Therapists in L3R
Beginning therapy can feel intimidating, especially if you’ve spent a long time managing on your own, holding things together, or feeling like you need to “be strong.” I work primarily with individuals impacted by trauma, including complex, developmental, and relational trauma. Many appear functional on the outside while feeling constantly tense, overwhelmed, numb, or emotionally exhausted inside. They are seeking more than symptom relief—they want to understand how trauma has shaped them, feel safer in their bodies, and regain a sense of control, connection, and meaning in their lives.
Beginning therapy can feel intimidating, especially if you’ve spent a long time managing on your own, holding things together, or feeling like you need to “be strong.” I work primarily with individuals impacted by trauma, including complex, developmental, and relational trauma. Many appear functional on the outside while feeling constantly tense, overwhelmed, numb, or emotionally exhausted inside. They are seeking more than symptom relief—they want to understand how trauma has shaped them, feel safer in their bodies, and regain a sense of control, connection, and meaning in their lives.
At Atia Counselling Centre, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
At Atia Counselling Centre, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
You may feel overwhelmed, emotionally exhausted, or stuck in relationship and family patterns that are hard to change. Many of the individuals, couples and families I work with are navigating anxiety, relationship challenges, family conflict, cultural expectations, intergenerational trauma, or the impact of past experiences on their present relationships. You might find yourself overthinking, shutting down, people-pleasing, feeling disconnected from your partner, or repeating the same painful cycles even when you deeply want things to feel different.
You may feel overwhelmed, emotionally exhausted, or stuck in relationship and family patterns that are hard to change. Many of the individuals, couples and families I work with are navigating anxiety, relationship challenges, family conflict, cultural expectations, intergenerational trauma, or the impact of past experiences on their present relationships. You might find yourself overthinking, shutting down, people-pleasing, feeling disconnected from your partner, or repeating the same painful cycles even when you deeply want things to feel different.
When challenges persist, it can feel isolating and difficult to move forward. Therapy can provide you a safe space to gain new perspectives, build on your strengths, and foster meaningful change. It’s an ongoing journey of self-discovery and adaptation, where building self-awareness and embracing change can help you develop resilience and create lasting transformation. Together, we can explore your experiences with curiosity and care, working toward growth that is authentic and sustainable.
When challenges persist, it can feel isolating and difficult to move forward. Therapy can provide you a safe space to gain new perspectives, build on your strengths, and foster meaningful change. It’s an ongoing journey of self-discovery and adaptation, where building self-awareness and embracing change can help you develop resilience and create lasting transformation. Together, we can explore your experiences with curiosity and care, working toward growth that is authentic and sustainable.
Dr. Wong is a clinical psychologist, a registered Marriage and Family Therapist, and a Clinical Member and Approved Supervisor with the Ontario Association for Marriage & Family Therapy (OAMFT) as well as the American Association for Marriage & Family Therapy (AAMFT).
Dr. Wong worked with Family Services of York Region for over 9 years as a psychotherapist and clinical supervisor. She has also worked here at PCSG for over 15 years as a senior clinician, and now as a clinical psychologist.
Dr. Wong is a clinical psychologist, a registered Marriage and Family Therapist, and a Clinical Member and Approved Supervisor with the Ontario Association for Marriage & Family Therapy (OAMFT) as well as the American Association for Marriage & Family Therapy (AAMFT).
Dr. Wong worked with Family Services of York Region for over 9 years as a psychotherapist and clinical supervisor. She has also worked here at PCSG for over 15 years as a senior clinician, and now as a clinical psychologist.
You may be feeling overwhelmed, stuck in relationship patterns, or unsure how to move forward after difficult or painful experiences. Many people I work with are navigating anxiety, depression, trauma, family conflict, or major life transitions, and feel worn down trying to manage it all on their own. You might be coming to therapy on your own, with a partner, or as a family, and are looking for support that feels thoughtful, compassionate, and grounded—where you can feel supported as you make sense of what is happening.
You may be feeling overwhelmed, stuck in relationship patterns, or unsure how to move forward after difficult or painful experiences. Many people I work with are navigating anxiety, depression, trauma, family conflict, or major life transitions, and feel worn down trying to manage it all on their own. You might be coming to therapy on your own, with a partner, or as a family, and are looking for support that feels thoughtful, compassionate, and grounded—where you can feel supported as you make sense of what is happening.
You might feel overwhelmed, burned out, or face an unexpected loss. Many people find that their experiences stay with them in the body over time. My goal is to support individuals, and couples navigating anxiety, depression, and grief. In our work together, we’ll explore these experiences and develop personalized tools to help you find steadier ground and move forward at your own pace.
You might feel overwhelmed, burned out, or face an unexpected loss. Many people find that their experiences stay with them in the body over time. My goal is to support individuals, and couples navigating anxiety, depression, and grief. In our work together, we’ll explore these experiences and develop personalized tools to help you find steadier ground and move forward at your own pace.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
Many people reach a point in life where they feel confused, exhausted, or caught in painful relationship patterns without knowing how to break free. My clients often come to therapy with anxiety, stress, emotional overwhelm, relationship or family conflicts, or the lingering impact of past trauma. They are seeking clarity, relief, and a renewed sense of direction.
With over thirty years of clinical experience, I offer a safe and respectful space where clients can explore their inner world, understand the coping strategies that once protected them, and gradually create new possibilities that support a clearer, grounded way of living
Many people reach a point in life where they feel confused, exhausted, or caught in painful relationship patterns without knowing how to break free. My clients often come to therapy with anxiety, stress, emotional overwhelm, relationship or family conflicts, or the lingering impact of past trauma. They are seeking clarity, relief, and a renewed sense of direction.
With over thirty years of clinical experience, I offer a safe and respectful space where clients can explore their inner world, understand the coping strategies that once protected them, and gradually create new possibilities that support a clearer, grounded way of living
While taking this step to seek therapy is a wonderful way to start your healing journey, I understand that reaching out for help is not always easy and I want to honour that in our work together. Life can catch us off guard; trauma, grief, and interpersonal challenges oftentimes leave a lasting impact on our wellbeing. My approach is rooted in a trauma-informed, person centered, and holistic perspective to help you overcome life's unpredictability and cultivate a confident sense of self. It is my goal to create a safe space for healing and recovery that is accessible and tailored to your unique needs.
While taking this step to seek therapy is a wonderful way to start your healing journey, I understand that reaching out for help is not always easy and I want to honour that in our work together. Life can catch us off guard; trauma, grief, and interpersonal challenges oftentimes leave a lasting impact on our wellbeing. My approach is rooted in a trauma-informed, person centered, and holistic perspective to help you overcome life's unpredictability and cultivate a confident sense of self. It is my goal to create a safe space for healing and recovery that is accessible and tailored to your unique needs.
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
Feeling overwhelmed, stuck, or unsure where to turn?
Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or supporting a child through ADHD, ASD, or school-related concerns, you don’t have to do it alone.
Feeling overwhelmed, stuck, or unsure where to turn?
Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or supporting a child through ADHD, ASD, or school-related concerns, you don’t have to do it alone.
Children and teens sometimes carry anxiety, trauma, or dissociation in ways that are difficult to put into words. Parents may notice mood changes, withdrawal, irritability, school challenges, or emotional overwhelm and feel unsure what is happening beneath the surface. You may have tried traditional talk therapy and felt that something deeper still needs attention. You are looking for specialized trauma therapy for your child or teen that honours the nervous system, supports emotional regulation, and creates a safe, developmentally attuned path toward steadiness and healing.
Children and teens sometimes carry anxiety, trauma, or dissociation in ways that are difficult to put into words. Parents may notice mood changes, withdrawal, irritability, school challenges, or emotional overwhelm and feel unsure what is happening beneath the surface. You may have tried traditional talk therapy and felt that something deeper still needs attention. You are looking for specialized trauma therapy for your child or teen that honours the nervous system, supports emotional regulation, and creates a safe, developmentally attuned path toward steadiness and healing.
I specialize in Trauma and ADHD. My goal is to support you in reaching the goals that matter most to you. Whether you are seeking healing, relief from anxiety, deeper self understanding, support with ADHD symptoms, or greater self confidence, our work will be grounded in compassion, clarity, and practical skills that truly fit you. Together, we will focus on understanding what is happening beneath the surface and gently building the tools your nervous system needs to feel safer, steadier, and more capable in daily life. I would be honored to support you and walk alongside you during this part of your journey.
I specialize in Trauma and ADHD. My goal is to support you in reaching the goals that matter most to you. Whether you are seeking healing, relief from anxiety, deeper self understanding, support with ADHD symptoms, or greater self confidence, our work will be grounded in compassion, clarity, and practical skills that truly fit you. Together, we will focus on understanding what is happening beneath the surface and gently building the tools your nervous system needs to feel safer, steadier, and more capable in daily life. I would be honored to support you and walk alongside you during this part of your journey.
You may be feeling overwhelmed by anxiety, change, or emotions that feel difficult to manage on your own. Many of the people I work with are navigating life transitions, family stress, or the lasting impact of early experiences, and feel unsure where to turn or how to move forward. You might be a child, teen, adult, or caregiver looking for a steady, compassionate space where you can feel safe, respected, and supported in making sense of what you’re carrying. Often, people are simply looking for a place where they don’t have to hold everything together and can begin to feel a bit more grounded again.
You may be feeling overwhelmed by anxiety, change, or emotions that feel difficult to manage on your own. Many of the people I work with are navigating life transitions, family stress, or the lasting impact of early experiences, and feel unsure where to turn or how to move forward. You might be a child, teen, adult, or caregiver looking for a steady, compassionate space where you can feel safe, respected, and supported in making sense of what you’re carrying. Often, people are simply looking for a place where they don’t have to hold everything together and can begin to feel a bit more grounded again.
Bennett & Associates - Loretta Hoac
Registered Psychotherapist, MA, RP, ADD_CSP
1 Endorsed
Markham, ON L3R
What brings you here today? It's not always easy to identify what the issue actually is, let alone what is standing in the way of change. Our fears, anxieties, lack of self-esteem, confidence, or lack of support, make change daunting, and status quo the "safer option". I will help you to identify and understand what it is that you need and what is holding you back from acquiring it. Sometimes interventions promote change, and other times, acceptance. Adapting to who you are and building a better relationship with yourself will create the foundation needed for navigating life in a fulfilling way.
What brings you here today? It's not always easy to identify what the issue actually is, let alone what is standing in the way of change. Our fears, anxieties, lack of self-esteem, confidence, or lack of support, make change daunting, and status quo the "safer option". I will help you to identify and understand what it is that you need and what is holding you back from acquiring it. Sometimes interventions promote change, and other times, acceptance. Adapting to who you are and building a better relationship with yourself will create the foundation needed for navigating life in a fulfilling way.
I understand how difficult it can be to seek help, and that often the biggest hurdle to living a more fulfilling life is just taking that first step. That’s why I aim to create a compassionate, non-judgmental space where you can be heard and understood exactly where you are. I take a solution-focused approach where we collaborate on your treatment in order to help you set and achieve practical goals.
I understand how difficult it can be to seek help, and that often the biggest hurdle to living a more fulfilling life is just taking that first step. That’s why I aim to create a compassionate, non-judgmental space where you can be heard and understood exactly where you are. I take a solution-focused approach where we collaborate on your treatment in order to help you set and achieve practical goals.
If you’ve been feeling anxious, low, or simply not like yourself, you’re not alone — and change is possible. Many of my clients come to therapy feeling stuck in worry, self-criticism, or the weight of past experiences. Together, we’ll explore the patterns that keep you feeling this way and develop practical tools to help you move forward. My approach combines warmth, curiosity, and evidence-based methods to help you feel more grounded, confident, and at ease in your daily life.
If you’ve been feeling anxious, low, or simply not like yourself, you’re not alone — and change is possible. Many of my clients come to therapy feeling stuck in worry, self-criticism, or the weight of past experiences. Together, we’ll explore the patterns that keep you feeling this way and develop practical tools to help you move forward. My approach combines warmth, curiosity, and evidence-based methods to help you feel more grounded, confident, and at ease in your daily life.
English and Mandarin support with multicultural understanding.
Many people come to therapy feeling stuck in patterns they don't fully understand—persistent worry, intrusive thoughts, overwhelming emotions, relationship challenges, or feeling caught between different expectations. At ShineRoot Psychotherapy & Wellness, I provide brain-informed and evidence-informed psychotherapy to help individuals, couples, and families better understand themselves, navigate life's challenges, and build healthier relationships. I believe meaningful change begins with understanding, not judgment.
English and Mandarin support with multicultural understanding.
Many people come to therapy feeling stuck in patterns they don't fully understand—persistent worry, intrusive thoughts, overwhelming emotions, relationship challenges, or feeling caught between different expectations. At ShineRoot Psychotherapy & Wellness, I provide brain-informed and evidence-informed psychotherapy to help individuals, couples, and families better understand themselves, navigate life's challenges, and build healthier relationships. I believe meaningful change begins with understanding, not judgment.
The ADHD Guy - Evenings and Weekend -
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Markham, ON L3R
If you have been told your whole life to just try harder or stay focused, I want you to know that you are not lazy. You are just tired of trying harder for a world that wasn't built for your brain, fighting a daily battle to do things that look so easy for everyone else.
Maybe it’s the exhaustion of always running behind and procrastinating. Maybe it’s that daily fight with your brain to avoid binging that TV show and finally start working on that assignment. You likely know exactly what you need to do, but you just can’t get yourself to do it.
I work with men who are struggling with the daily impact of their ADHD and Anxiety.
If you have been told your whole life to just try harder or stay focused, I want you to know that you are not lazy. You are just tired of trying harder for a world that wasn't built for your brain, fighting a daily battle to do things that look so easy for everyone else.
Maybe it’s the exhaustion of always running behind and procrastinating. Maybe it’s that daily fight with your brain to avoid binging that TV show and finally start working on that assignment. You likely know exactly what you need to do, but you just can’t get yourself to do it.
I work with men who are struggling with the daily impact of their ADHD and Anxiety.
See more therapy options for L3R
How does your Counsellor compare?
Number of Counsellors in L3R
300+
Average cost per session
$167
Counsellors in L3R who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 86% | Self Esteem |
| 85% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 92% | SunLife |
| 87% | Manulife |
| 84% | Green Shield Canada |
How Counsellors in L3R see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |