Therapists in L3R
If you are feeling overwhelmed by major life changes, such as children leaving home, shifting roles, menopause, divorce, career uncertainty, or grief, you are not alone. These periods of transition can bring up big questions about who you are and what’s next. I believe that supportive relationships and a space to reflect are essential to help you find your footing again, and I would be honoured to hear your story and support you as you rediscover your strengths and move toward the life you hope for.
If you are feeling overwhelmed by major life changes, such as children leaving home, shifting roles, menopause, divorce, career uncertainty, or grief, you are not alone. These periods of transition can bring up big questions about who you are and what’s next. I believe that supportive relationships and a space to reflect are essential to help you find your footing again, and I would be honoured to hear your story and support you as you rediscover your strengths and move toward the life you hope for.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
Accepting NEW patients for individual and couples therapy in English & Mandarin. Finding a balance between different cultural expectations, life transitions or chronic
health challenges can feel incredibly isolating. I provide a collaborative, culturally
responsive space for adults navigating trauma, anxiety, depression, OCD &
relationship/cultural stressors. Whether you are dealing with the emotional
impact of a long-term illness or trying to make sense of complex family & identity
dynamics, your experiences are unique. Together, we will honor your existing
strengths and resilience, working at a pace that feels safe.
Accepting NEW patients for individual and couples therapy in English & Mandarin. Finding a balance between different cultural expectations, life transitions or chronic
health challenges can feel incredibly isolating. I provide a collaborative, culturally
responsive space for adults navigating trauma, anxiety, depression, OCD &
relationship/cultural stressors. Whether you are dealing with the emotional
impact of a long-term illness or trying to make sense of complex family & identity
dynamics, your experiences are unique. Together, we will honor your existing
strengths and resilience, working at a pace that feels safe.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am a Registered Psychotherapist in the Province of Ontario (CRPO) and I am also
a Certified EFT therapist (ICEEFT). I have extensive experience in working with individuals, couples, and families on various issues, like relationship issues, traumas, life transitions, managing emotions, and more. I provide supervision to undergraduate and postgraduate students.
I offer a warm, culturally sensitive space where individuals and couples can slow down, feel understood, and begin to rebuild emotional connection. My work often focuses on anxiety, depression, trauma, relationship conflict, and cross-cultural or identity challenges.
I am a Registered Psychotherapist in the Province of Ontario (CRPO) and I am also
a Certified EFT therapist (ICEEFT). I have extensive experience in working with individuals, couples, and families on various issues, like relationship issues, traumas, life transitions, managing emotions, and more. I provide supervision to undergraduate and postgraduate students.
I offer a warm, culturally sensitive space where individuals and couples can slow down, feel understood, and begin to rebuild emotional connection. My work often focuses on anxiety, depression, trauma, relationship conflict, and cross-cultural or identity challenges.
You may be feeling overwhelmed, stuck, or carrying experiences that are difficult to put into words. I offer Art Therapy and psychotherapy for children, youth, and adults navigating trauma, anxiety, grief, life transitions, neurodivergence, and complex emotional experiences. Many of my clients are also immigrants or from culturally diverse backgrounds. Together, we can use creative and verbal approaches to understand what may be happening beneath the surface and find ways to move forward with greater clarity and self-understanding.
You may be feeling overwhelmed, stuck, or carrying experiences that are difficult to put into words. I offer Art Therapy and psychotherapy for children, youth, and adults navigating trauma, anxiety, grief, life transitions, neurodivergence, and complex emotional experiences. Many of my clients are also immigrants or from culturally diverse backgrounds. Together, we can use creative and verbal approaches to understand what may be happening beneath the surface and find ways to move forward with greater clarity and self-understanding.
You're holding a lot — and most of it isn't visible to anyone around you.
Maybe it's the low hum of anxiety that never fully goes away. The exhaustion of managing your emotions, your relationships, your life — while quietly wondering why it still feels this hard. Or a nervous system that stays braced, even when there's nothing left to brace for.
In-person in Toronto. Virtual across Ontario. Free 15-minute consultation — reach out to start.
You're holding a lot — and most of it isn't visible to anyone around you.
Maybe it's the low hum of anxiety that never fully goes away. The exhaustion of managing your emotions, your relationships, your life — while quietly wondering why it still feels this hard. Or a nervous system that stays braced, even when there's nothing left to brace for.
In-person in Toronto. Virtual across Ontario. Free 15-minute consultation — reach out to start.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
People often come to therapy believing they should be coping better than they are. From the outside, their lives may look well-managed: they’re working, raising families, and meeting responsibilities, yet underneath, they’re exhausted and anxious. They overthink conversations, struggle with boundaries, or they carry an unexplained weight. If that sounds familiar, you’re exactly the kind of person I work with.
I previously practised medicine, which taught me that emotional struggles rarely stay confined to our thoughts. Stress, burnout, and anxiety show up in our bodies and relationships, quietly shaping our decisions and our lives.
People often come to therapy believing they should be coping better than they are. From the outside, their lives may look well-managed: they’re working, raising families, and meeting responsibilities, yet underneath, they’re exhausted and anxious. They overthink conversations, struggle with boundaries, or they carry an unexplained weight. If that sounds familiar, you’re exactly the kind of person I work with.
I previously practised medicine, which taught me that emotional struggles rarely stay confined to our thoughts. Stress, burnout, and anxiety show up in our bodies and relationships, quietly shaping our decisions and our lives.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
When you are facing challenges in your life, family, studies, work, relationships, adolescent growth; or when you are experiencing difficulties during your development, you may find yourself feeling overwhelmed, stressed, and hindered from fully embracing your optimal life.
When you are facing challenges in your life, family, studies, work, relationships, adolescent growth; or when you are experiencing difficulties during your development, you may find yourself feeling overwhelmed, stressed, and hindered from fully embracing your optimal life.
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
I have over 17 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
I have over 17 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
I believe every person has strengths and every relationship has the potential to grow. I work with individuals navigating anxiety, relational difficulties, and the weight of shame or guilt—they often want insight, practical tools, and support to change patterns that no longer serve them. I do not see clients as flawed, but as unique individuals with stories, strengths, and relationships that shape them; I see their resilience, hope, and the possibility for growth, even when that feels hidden.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Are you struggling with anxiety, constant worry, fear of judgment, or feeling uncomfortable? Perhaps you’ve been trying to manage everything on your own, but despite your efforts, things still feel overwhelming. You may notice frequent changes in your mood, difficulty managing your emotions, or thoughts that feel difficult to quiet.
When you feel caught in a cycle of overthinking and emotional distress, it can be hard to see a way forward and may leave you feeling discouraged or disconnected from yourself and others.
Are you struggling with anxiety, constant worry, fear of judgment, or feeling uncomfortable? Perhaps you’ve been trying to manage everything on your own, but despite your efforts, things still feel overwhelming. You may notice frequent changes in your mood, difficulty managing your emotions, or thoughts that feel difficult to quiet.
When you feel caught in a cycle of overthinking and emotional distress, it can be hard to see a way forward and may leave you feeling discouraged or disconnected from yourself and others.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
You have likely tried to make sense of what is happening and intellectually, part of you does. You can trace the patterns, name what contributed to them, explain yourself clearly. And yet something has not shifted. The exhaustion persists. The emotional flooding, the numbness, the quiet disconnection from yourself and from others. You may not call it trauma. You may describe it as anxiety, as difficult relationships, as a life that was simply hard in ways that were never fully acknowledged. You are not looking for more strategies to manage this. You are looking for something that reaches the part of you insight alone has not touched
See more therapy options for L3R
How does your Counsellor compare?
Number of Counsellors in L3R
300+
Average cost per session
$170
Counsellors in L3R who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 85% | Relationship Issues |
| 84% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 91% | SunLife |
| 85% | Manulife |
| 81% | Green Shield Canada |
How Counsellors in L3R see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |