Therapists in L3B

I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.

The journey to find a therapist that meets your specific needs is vital. Flourish offers the following: 1 - Connection with your therapist - The therapeutic relationship is a unique, two-way journey. I am a ‘real’ human being that takes pride in relating to others genuinely. 2 - Meeting space- Space is just as important as the person working in it and their clients. I designed Flourish to be a space where you feel secure enough to do the important work necessary for healing and change.

Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.

*Accepting new clients*. Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.

Whether your concern is of an individual or an interpersonal nature, involves a couple, family or other form/model of relationship, we can work together, through dialogue to explore challenging, situations and find opportunities for growth. My approach in therapy is client centered. Although I focus on the client(s) in the session, I keep in mind that every person is part of several larger systems. I maintain an awareness of systemic influences, and of power dynamics in relationships. I will work with you toward your goals. I am committed to being neutral and judgement free. I embrace diversity and human rights.

Are you struggling with a perfectionist mindset? Burnout? Feeling lost? Anxiety, Stress or Depression? Does life feel unbalanced and overwhelming? And let me guess, do you think this is because you are not doing enough or not good enough?

Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.

Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.

Are you struggling? Do you need clarity in your life? Let's talk about your unique story! Life is a journey that has ups and downs. During this journey we can all use someone to help us through those difficult times. Getting that help makes you stronger. Learning to process our feelings and strengthen our resolve for the next challenge that comes our way will empower you. Don't struggle in silence...take back control of your emotions and feelings and thrive in life. Mental health can be something you control, instead of it controlling you! Let's start the journey to peace together.

Do you find yourself wondering why you respond the way you do? Your actions, thoughts, and even your feelings too often don’t align with the person you either want to be or know yourself to be? You find yourself repeating the same patterns, feeling trapped in a loop? I work from the position that we start out with unlimited potential and then “life happens”, our experiences can get stuck, not fully processed or integrated. This can make us more reactive, feeling like we are the mercy of our emotions, thoughts, and actions.

Welcome! I am glad you are here as I understand it can be difficult to reach out. As a Trauma Therapist, I work with both children and adults while offering a safe space where we’ll heal the root issues to make a lasting change. Working together, we will find an approach that best fits your needs. My goal is to meet my clients where they are at, while guiding and empowering them to make positive changes in their life.