Therapists in L2E
I know how overwhelming life can feel when you're struggling with anxiety, depression, mood challenges, trauma, or navigating challenges with your child. In sessions, I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to heal. You don’t have to do this alone—I’m here to walk alongside you every step of the way.
I believe that therapy is more than just talking—it’s about feeling truly seen and supported. I offer a space where you can safely explore emotions, build resilience, and move toward healing.
I know how overwhelming life can feel when you're struggling with anxiety, depression, mood challenges, trauma, or navigating challenges with your child. In sessions, I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to heal. You don’t have to do this alone—I’m here to walk alongside you every step of the way.
I believe that therapy is more than just talking—it’s about feeling truly seen and supported. I offer a space where you can safely explore emotions, build resilience, and move toward healing.
Now Accepting New Clients! Clinical Supervision Available! As a clinical therapist with an integrative and holistic approach, I combine evidence-based therapeutic principles with a deep understanding of the mind-body connection & the energetic intelligence we are inherently born with. My goal is to support individuals on their journey. As a Social Worker, Yoga Teacher, and Reiki Master Teacher, I incorporate aspects from each modality into my practice. I’m trauma-informed and trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique, Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy.
Now Accepting New Clients! Clinical Supervision Available! As a clinical therapist with an integrative and holistic approach, I combine evidence-based therapeutic principles with a deep understanding of the mind-body connection & the energetic intelligence we are inherently born with. My goal is to support individuals on their journey. As a Social Worker, Yoga Teacher, and Reiki Master Teacher, I incorporate aspects from each modality into my practice. I’m trauma-informed and trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique, Direct Neurofeedback (DNF), CBT, DBT, and Psychedelic Assisted Therapy.
Struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in... not abandonment, rejection and fear.
Struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in... not abandonment, rejection and fear.
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Sarah Hammond Counselling and Therapy Services
Registered Psychotherapist, MA, BA, OTA/PTA
2 Endorsed
Serves Area
Now offering clinical supervision for professionals!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!
Now offering clinical supervision for professionals!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!
Anna Zwanzig
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Online Only
Not accepting new clients
Healing is a journey you don’t have to travel alone. It takes courage to begin this journey and it would be my honour to walk alongside you. As a therapist I meet you where you are at and create a space where you feel seen, heard, and believed. I focus on developing trust and safety in the therapeutic space. Prioritizing this therapeutic relationship is a powerful mechanism for positive change, and I have witnessed this many times.
Healing is a journey you don’t have to travel alone. It takes courage to begin this journey and it would be my honour to walk alongside you. As a therapist I meet you where you are at and create a space where you feel seen, heard, and believed. I focus on developing trust and safety in the therapeutic space. Prioritizing this therapeutic relationship is a powerful mechanism for positive change, and I have witnessed this many times.
I specialize in working with adults who are navigating emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration, including LGBTQ+ and racial/cultural identity challenges.
If you've ever felt overwhelmed by intense emotions, struggled to maintain relationships, or found yourself questioning where you belong, you're not alone — and healing is possible. I provide an affirming, culturally sensitive, and strengths-based approach, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and mindfulness.
I specialize in working with adults who are navigating emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration, including LGBTQ+ and racial/cultural identity challenges.
If you've ever felt overwhelmed by intense emotions, struggled to maintain relationships, or found yourself questioning where you belong, you're not alone — and healing is possible. I provide an affirming, culturally sensitive, and strengths-based approach, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and mindfulness.
Having the same old argument with your partner that never gets resolved? Men are you wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups, and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. For men, I can help to regain your confidence at home and work. For work groups, I can administer and walk you through assessments that will help you develop and work better as a team.
Having the same old argument with your partner that never gets resolved? Men are you wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups, and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. For men, I can help to regain your confidence at home and work. For work groups, I can administer and walk you through assessments that will help you develop and work better as a team.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
Are you in the process of navigating change, facing challenges or losses in your life, and trying to process your experiences? Do you long to make peace with your past, and bring meaning to your story? Perhaps I can help. Working with a psychotherapist is a valuable way to explore our lives in an open and non-judgmental way. Often times turning points or changing phases of life call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. I truly consider it an honour to accompany people on this journey as a witness, an ally, and an expert midwife of psychological change.
Are you in the process of navigating change, facing challenges or losses in your life, and trying to process your experiences? Do you long to make peace with your past, and bring meaning to your story? Perhaps I can help. Working with a psychotherapist is a valuable way to explore our lives in an open and non-judgmental way. Often times turning points or changing phases of life call us to question things, confront us with important decisions, and challenge us to decide what is meaningful. I truly consider it an honour to accompany people on this journey as a witness, an ally, and an expert midwife of psychological change.
I look forward to speaking with you about your specific interests and concerns. After our initial meeting, we will have a clearer understanding of your expectations and hopes for this work. At that time, we can develop a plan to help you work toward meeting identified goals for service. Many people find it useful to attend a few sessions and then to put what has been learned into practice in everyday life - they often return for ‘tune-ups’ over the years. Others prefer to attend sessions on a more regular basis over a longer period of time. Whatever service you choose, it will be custom designed to fit your goals and preferences.
I look forward to speaking with you about your specific interests and concerns. After our initial meeting, we will have a clearer understanding of your expectations and hopes for this work. At that time, we can develop a plan to help you work toward meeting identified goals for service. Many people find it useful to attend a few sessions and then to put what has been learned into practice in everyday life - they often return for ‘tune-ups’ over the years. Others prefer to attend sessions on a more regular basis over a longer period of time. Whatever service you choose, it will be custom designed to fit your goals and preferences.
Accepting new virtual clients! Devin from Child and Family Pathways has over 20 years of success and experience working with school age children, parents and teens. Devin also works with young adults 18-21 who may need support transitioning into adulthood. She is comfortable working along side parents, teachers and health care teams with the intent to best support the needs of the client. Specialization's in Trauma and Attachment work, DBT, CBT and some EFT. As well as parent coaching to support behaviours related too; ADHD, ODD, ASD, Anxiety and OCD. Please don't hesitate to reach out with any questions you might have.
Accepting new virtual clients! Devin from Child and Family Pathways has over 20 years of success and experience working with school age children, parents and teens. Devin also works with young adults 18-21 who may need support transitioning into adulthood. She is comfortable working along side parents, teachers and health care teams with the intent to best support the needs of the client. Specialization's in Trauma and Attachment work, DBT, CBT and some EFT. As well as parent coaching to support behaviours related too; ADHD, ODD, ASD, Anxiety and OCD. Please don't hesitate to reach out with any questions you might have.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
See more therapy options for L2E
How does your Counsellor compare?
Number of Counsellors in L2E
100+
Average cost per session
$150
Counsellors in L2E who prioritize treating:
| 96% | Anxiety |
| 93% | Depression |
| 85% | Stress |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Coping Skills |
| 72% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 68% | Manulife |
| 66% | Canada Life | Great-West Life |
How Counsellors in L2E see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |