Therapists in L2E
Are you feeling overwhelmed, anxious, or stuck? Do you often wonder, "Will things ever get better?" Perhaps you’re facing challenges in your relationships, battling stress at work, or feeling lost in life’s transitions. Maybe you’re struggling with burnout or self-doubt, or you've been feeling disconnected from your true self. You've tried to move forward before, but nothing seems to work—and now, you're asking for help.
Are you feeling overwhelmed, anxious, or stuck? Do you often wonder, "Will things ever get better?" Perhaps you’re facing challenges in your relationships, battling stress at work, or feeling lost in life’s transitions. Maybe you’re struggling with burnout or self-doubt, or you've been feeling disconnected from your true self. You've tried to move forward before, but nothing seems to work—and now, you're asking for help.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
We are accepting new Clients! Supporting individuals, family, parents, mentors in their journey. This experience is about you. We can provide tools, suggestions, feedback and guidance in working towards your goals and making healthy changes.
We are accepting new Clients! Supporting individuals, family, parents, mentors in their journey. This experience is about you. We can provide tools, suggestions, feedback and guidance in working towards your goals and making healthy changes.
To me, therapy is a process of reconnection. Re-connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. Therapy is a way to undo those narratives that have been long-carried, and begin to enter the emotional waters deep inside us. It can be challenging, but you don’t have to do this alone.
To me, therapy is a process of reconnection. Re-connecting to yourself, your heart, and to others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear and shame can make it so hard to be okay with ourselves and our lives. Therapy is a way to undo those narratives that have been long-carried, and begin to enter the emotional waters deep inside us. It can be challenging, but you don’t have to do this alone.
Accepting new clients: Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
Accepting new clients: Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I am looking to help adults and couples who have experienced trauma.
I am here to help you move forward as an individual or as a couple.
We will work together to strengthen you and/your partner.
I am looking to help adults and couples who have experienced trauma.
I am here to help you move forward as an individual or as a couple.
We will work together to strengthen you and/your partner.
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill their own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.
Accepting New Clients - Today therapy isn't only needed while facing mental health challenges but also to explore deep questions you may have, or to unravel your past experiences while truly living. My clients are often 20s-80s who want to understand how past experiences impact where they are today with hopes of clarifying their purpose and walking with truth. I often work with couples and individuals who live traditional and non traditional lives who benefit from having a nonjudgmental and very warm space. My clients have a wide range of symptoms despite carrying weight.
Accepting New Clients - Today therapy isn't only needed while facing mental health challenges but also to explore deep questions you may have, or to unravel your past experiences while truly living. My clients are often 20s-80s who want to understand how past experiences impact where they are today with hopes of clarifying their purpose and walking with truth. I often work with couples and individuals who live traditional and non traditional lives who benefit from having a nonjudgmental and very warm space. My clients have a wide range of symptoms despite carrying weight.
Whether you're dealing with academic or situational stress, shifting relationships, or just trying to figure out "what's next," I'm here to offer a supportive space and skills to navigate the process. I believe understanding how past experiences (especially those from childhood) have shaped your present-day struggles is key to finding relief and lasting change. In addition to working with adults, I have a deep passion for working with children, youth, and young adults as they venture through the fast-paced, demanding, and often confusing world we live in.
Whether you're dealing with academic or situational stress, shifting relationships, or just trying to figure out "what's next," I'm here to offer a supportive space and skills to navigate the process. I believe understanding how past experiences (especially those from childhood) have shaped your present-day struggles is key to finding relief and lasting change. In addition to working with adults, I have a deep passion for working with children, youth, and young adults as they venture through the fast-paced, demanding, and often confusing world we live in.
SoulScape Services - Anxiety/Depression/EMDR
Registered Psychotherapist, BAHon, MA, RP
2 Endorsed
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
As a dedicated therapist in Ontario, I provide both online/virtual and in person sessions for mental health therapy services focusing on teens, parents, adults, couples, athletes and families. I provide therapy for anxiety, depression, stress management, sports performance, family therapy and school issues or concerns. If you are struggling with any of these let me help guide you through this one step at a time, you don't have to deal with this on your own.
As a dedicated therapist in Ontario, I provide both online/virtual and in person sessions for mental health therapy services focusing on teens, parents, adults, couples, athletes and families. I provide therapy for anxiety, depression, stress management, sports performance, family therapy and school issues or concerns. If you are struggling with any of these let me help guide you through this one step at a time, you don't have to deal with this on your own.
Most of the people you know would say you seem just fine. But really, you feel like you're just going through the motions on autopilot. You put on a smile when you actually feel sad, numb, hopeless, angry, overwhelmed or all of the above. Feelings of fear, shame and guilt guide your choices. You've lost interest in things you used to enjoy and find yourself preferring to stay home and isolate because it just feels easier. Maybe you've started having anxiety and/or panic attacks. Now you can't sleep well and have started to engage in self destructive thoughts and behaviours. You just don’t feel like yourself.
Most of the people you know would say you seem just fine. But really, you feel like you're just going through the motions on autopilot. You put on a smile when you actually feel sad, numb, hopeless, angry, overwhelmed or all of the above. Feelings of fear, shame and guilt guide your choices. You've lost interest in things you used to enjoy and find yourself preferring to stay home and isolate because it just feels easier. Maybe you've started having anxiety and/or panic attacks. Now you can't sleep well and have started to engage in self destructive thoughts and behaviours. You just don’t feel like yourself.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.
Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
See more therapy options for L2E
How does your Counsellor compare?
Number of Counsellors in L2E
100+
Average cost per session
$150
Counsellors in L2E who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 79% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Green Shield Canada |
| 73% | Manulife |
| 69% | Canada Life | Great-West Life |
How Counsellors in L2E see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |