Therapists in Ajax, ON

Photo of Jyotsna Saraf-Uiterlinden, Registered Social Worker in Ajax, ON
Jyotsna Saraf-Uiterlinden
Registered Social Worker, MSW, RSW, LLM
Verified Verified
Ajax, ON L1S
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
(647) 931-1231 View (647) 931-1231
Photo of Amina Dualeh, Registered Social Worker in Ajax, ON
Amina Dualeh
Registered Social Worker, MSW
Verified Verified
Ajax, ON L1S  (Online Only)
Hi! My name is Amina Dualeh. If you are a BIPOC individual looking for support in navigating your childhood trauma, relationship breakdowns, anxiety, grief, micro aggressions in the work space, and exhausted from dealing with ABR constantly I am here to help! I believe in going back to our traditional ways of knowing and healing and a big part of that is storytelling. I am so looking forward to being part of creating the space to share your whole stories and selves.
Hi! My name is Amina Dualeh. If you are a BIPOC individual looking for support in navigating your childhood trauma, relationship breakdowns, anxiety, grief, micro aggressions in the work space, and exhausted from dealing with ABR constantly I am here to help! I believe in going back to our traditional ways of knowing and healing and a big part of that is storytelling. I am so looking forward to being part of creating the space to share your whole stories and selves.
(289) 768-7202 View (289) 768-7202
Photo of Jessy Alam, Registered Psychotherapist in Ajax, ON
Jessy Alam
Registered Psychotherapist, RP,, MEd,, CCC
Verified Verified
Ajax, ON L1Z  (Online Only)
Waitlist for new clients
Are you unable to overcome low moods or anxiety no matter how hard you try? Do you feel suffocated? Do current or past traumas take a toll on your life and relationships? The truth is, pain and suffering will come into each one of our lives one way or another, at some point in time. I can work with you to improve your mental health while building your strength and resilience! I know it can seem impossible but you are not alone. I promise. I have helped clients overcome these issues and more through individual psychotherapy for years.
Are you unable to overcome low moods or anxiety no matter how hard you try? Do you feel suffocated? Do current or past traumas take a toll on your life and relationships? The truth is, pain and suffering will come into each one of our lives one way or another, at some point in time. I can work with you to improve your mental health while building your strength and resilience! I know it can seem impossible but you are not alone. I promise. I have helped clients overcome these issues and more through individual psychotherapy for years.
(647) 691-7580 View (647) 691-7580
Photo of Sandria Bryce - Certified Nurse Psychotherapist in Ajax, ON
Sandria Bryce - Certified Nurse Psychotherapist
CNP/, CPN, RN, BScN
Verified Verified
Ajax, ON L1S
Are you a BIPOC female experiencing heart palpitations, shortness of breath, sweaty palms due to anxiety? Are you struggling with self-esteem, fear, depression, confused with thoughts that you are not good enough? Are you experiencing feelings of shame and hopelessness? I can help you figure out what’s really going on. I understand what you are going through. by providing you with 5 different tools and techniques that you can use at any time to give you quick relief. I am solution focused and collaborative, you and I will work together to address the self-esteem, anxiety and depression issues that are bothering you.
Are you a BIPOC female experiencing heart palpitations, shortness of breath, sweaty palms due to anxiety? Are you struggling with self-esteem, fear, depression, confused with thoughts that you are not good enough? Are you experiencing feelings of shame and hopelessness? I can help you figure out what’s really going on. I understand what you are going through. by providing you with 5 different tools and techniques that you can use at any time to give you quick relief. I am solution focused and collaborative, you and I will work together to address the self-esteem, anxiety and depression issues that are bothering you.
(289) 271-0375 View (289) 271-0375
Photo of Cheryl Walker, Registered Social Worker in Ajax, ON
Cheryl Walker
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1Z
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
(647) 496-4547 View (647) 496-4547
Photo of Shruthi Venkatesh Ranga Rao, Registered Psychotherapist in Ajax, ON
Shruthi Venkatesh Ranga Rao
Registered Psychotherapist, MSc , RP
Verified Verified
Ajax, ON L1T  (Online Only)
Waitlist for new clients
My focus is to support children, adolescents, young adults, and parents in their own mental health journey. My clients aim to understand their own moods, address challenges in school/university, learn new ways to handle conflicts, regulate emotions, process traumatic events, make sense of their own journey and attain a stronger sense of self. Parents gain a deeper understanding of themselves and acquire new patterns of communication.
My focus is to support children, adolescents, young adults, and parents in their own mental health journey. My clients aim to understand their own moods, address challenges in school/university, learn new ways to handle conflicts, regulate emotions, process traumatic events, make sense of their own journey and attain a stronger sense of self. Parents gain a deeper understanding of themselves and acquire new patterns of communication.
(647) 494-0164 View (647) 494-0164
Photo of Durham Psychologists, Psychologist in Ajax, ON
Durham Psychologists
Psychologist, CPsych
Verified Verified
Ajax, ON L1S
Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.
Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.
(289) 802-2303 View (289) 802-2303
Photo of Edward George Scea, Registered Social Worker in Ajax, ON
Edward George Scea
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1S
As individuals living in an often harsh world, often pushed to and fro from external and internal influences, we all will need at some point an anchor to ground ourselves. It should be the right of every individual to have the firm foundation to build on and achieve their greatest potential. We know that we can not grow to become our best selves in a vacuum. Just as building a strong foundation for a building required a group of skilled artisans so too do we as individuals need a strong skilled support network as none of us can succeed alone.
As individuals living in an often harsh world, often pushed to and fro from external and internal influences, we all will need at some point an anchor to ground ourselves. It should be the right of every individual to have the firm foundation to build on and achieve their greatest potential. We know that we can not grow to become our best selves in a vacuum. Just as building a strong foundation for a building required a group of skilled artisans so too do we as individuals need a strong skilled support network as none of us can succeed alone.
(289) 207-5453 View (289) 207-5453
Photo of Heather Picart, Counsellor in Ajax, ON
Heather Picart
Counsellor, MA, OAMHP
Verified Verified
Ajax, ON L1S  (Online Only)
As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help your emotional wellness. >> WE CAN HELP YOU << We utilize a combination of interpersonal psychotherapy and cognitive behavioural techniques, which helps to identify your challenges and implement meaningful and evidence based treatment solutions. Being in the GTA affords us the privilege of working with diverse clientele. We have a smart, deep and practical view of the problems people are facing in their professional and personal life.
As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help your emotional wellness. >> WE CAN HELP YOU << We utilize a combination of interpersonal psychotherapy and cognitive behavioural techniques, which helps to identify your challenges and implement meaningful and evidence based treatment solutions. Being in the GTA affords us the privilege of working with diverse clientele. We have a smart, deep and practical view of the problems people are facing in their professional and personal life.
(289) 275-3965 View (289) 275-3965
Photo of Marcia E. Rodney, Registered Psychotherapist in Ajax, ON
Marcia E. Rodney
Registered Psychotherapist, RSW, RP, MTS
Verified Verified
1 Endorsed
Ajax, ON L1S  (Online Only)
Are you struggling with anxiety, depression, and other mental health issues? Do you find yourself worrying endlessly over everyday issues like health, family problems, money? Do you find that you can't relax, concentrate, can't fall sleep or stay asleep? If you are struggling with any of these issues, now might be the time to connect with a therapist who can help. Let's work together to develop a plan that can offer you relief, so that you can experience a better quality of life. Continue reading to learn how booking your first session is the best, yet most difficult decision you will ever make as an investment in your future.
Are you struggling with anxiety, depression, and other mental health issues? Do you find yourself worrying endlessly over everyday issues like health, family problems, money? Do you find that you can't relax, concentrate, can't fall sleep or stay asleep? If you are struggling with any of these issues, now might be the time to connect with a therapist who can help. Let's work together to develop a plan that can offer you relief, so that you can experience a better quality of life. Continue reading to learn how booking your first session is the best, yet most difficult decision you will ever make as an investment in your future.
(289) 274-6230 View (289) 274-6230
Photo of Enoch Ramsay, Registered Social Worker in Ajax, ON
Enoch Ramsay
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Ajax, ON L1S  (Online Only)
Do you find yourself with anxiety that gets in the way of your career, school, or personal relationships? When anxiety and other mental health concerns arise, they can make you feel like you will never live the life you want to live with endless racing thoughts, lack of sleep and constantly feeling on edge. I am here to help you manage, reduce and control anxious thoughts, feelings, and reactions. Using over 20 years of experience (6 years at the masters level), a great listening ear, plus tools that will help put you back in the driver's seat, I will be invested in hearing and understanding you. I am currently accepting patients
Do you find yourself with anxiety that gets in the way of your career, school, or personal relationships? When anxiety and other mental health concerns arise, they can make you feel like you will never live the life you want to live with endless racing thoughts, lack of sleep and constantly feeling on edge. I am here to help you manage, reduce and control anxious thoughts, feelings, and reactions. Using over 20 years of experience (6 years at the masters level), a great listening ear, plus tools that will help put you back in the driver's seat, I will be invested in hearing and understanding you. I am currently accepting patients
(289) 805-6209 View (289) 805-6209
Photo of Haniah Khalid, Registered Social Worker in Ajax, ON
Haniah Khalid
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1T  (Online Only)
Haniah practices from an anti-oppressive trauma informed lens. She has expertise in working with teens and young adults (15-35) struggling with transitions in school, social environments, anxiety ,low mood, daily stress and emotion regulation challenges . She will work closely with you to develop a treatment plan that speaks to your individual therapeutic goals and needs. Haniah works with acceptance and compassion, to understand the challenges that are getting in the way of you achieving a life that makes you feel fulfilled. With several years of experience, Haniah is capable of providing multiple approaches to your treatment plan.
Haniah practices from an anti-oppressive trauma informed lens. She has expertise in working with teens and young adults (15-35) struggling with transitions in school, social environments, anxiety ,low mood, daily stress and emotion regulation challenges . She will work closely with you to develop a treatment plan that speaks to your individual therapeutic goals and needs. Haniah works with acceptance and compassion, to understand the challenges that are getting in the way of you achieving a life that makes you feel fulfilled. With several years of experience, Haniah is capable of providing multiple approaches to your treatment plan.
(289) 276-7341 View (289) 276-7341
Photo of Alia Siddiqi, Registered Psychotherapist in Ajax, ON
Alia Siddiqi
Registered Psychotherapist, RP, MC
Verified Verified
Ajax, ON L1T  (Online Only)
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential
(289) 216-5846 View (289) 216-5846
Photo of Belfon Psychological Services, Psychologist in Ajax, ON
Belfon Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Ajax, ON L1T
Belfon Psychological Services emphasizes the use of the most current evidence-based practices to support children and adolescents having difficulties with mood, anxiety, disruptive behaviour, obsessive/compulsive behaviours, personality, relational problems, social development and learning. We believe in viewing problems from a developmental lens, understand the importance of working together with families, and we regularly involve caregivers in treatment and assessment when it is possible to do so.
Belfon Psychological Services emphasizes the use of the most current evidence-based practices to support children and adolescents having difficulties with mood, anxiety, disruptive behaviour, obsessive/compulsive behaviours, personality, relational problems, social development and learning. We believe in viewing problems from a developmental lens, understand the importance of working together with families, and we regularly involve caregivers in treatment and assessment when it is possible to do so.
(289) 274-3671 View (289) 274-3671
Photo of Clyde Thaddeus Mason, Registered Social Worker in Ajax, ON
Clyde Thaddeus Mason
Registered Social Worker, MSW, RSW, BSW
Verified Verified
Ajax, ON L1S  (Online Only)
Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.
Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.
(437) 747-6341 View (437) 747-6341
Photo of Suzie Kisimba, Pre-Licensed Professional in Ajax, ON
Suzie Kisimba
Pre-Licensed Professional, DCC, MSW, RSW
Verified Verified
Ajax, ON L1T
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment. I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner. I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment. I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner. I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
(289) 807-2794 View (289) 807-2794
Photo of Brandileigh Harriott, Registered Psychotherapist (Qualifying) in Ajax, ON
Brandileigh Harriott
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Ajax, ON L1T
Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy, and chaotic. Having someone who will respect and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.
Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy, and chaotic. Having someone who will respect and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.
(548) 800-0716 View (548) 800-0716
Photo of Optimum Focus Counselling, Registered Psychotherapist in Ajax, ON
Optimum Focus Counselling
Registered Psychotherapist, BA Psyc, MA , RP
Verified Verified
Ajax, ON L1T
My name is Motse Ramathe and I am a Registered Psychotherapist and Life coach and have been in practice for over 10 years. I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.
My name is Motse Ramathe and I am a Registered Psychotherapist and Life coach and have been in practice for over 10 years. I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.
(365) 602-2404 View (365) 602-2404
Photo of Lisa Trepanier, Psychologist in Ajax, ON
Lisa Trepanier
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Ajax, ON L1S
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
(844) 332-2482 View (844) 332-2482
Photo of Blossom Rodricks, Registered Social Worker in Ajax, ON
Blossom Rodricks
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1T  (Online Only)
I’m Blossom Rodricks, a Registered Social Worker dedicated to creating a safe and supportive space for clients to address emotional difficulties, life challenges, and mental health concerns. I use evidence-based modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Narrative Therapy, and Family Systems Therapy to help clients achieve their self-identified goals.
I’m Blossom Rodricks, a Registered Social Worker dedicated to creating a safe and supportive space for clients to address emotional difficulties, life challenges, and mental health concerns. I use evidence-based modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Narrative Therapy, and Family Systems Therapy to help clients achieve their self-identified goals.
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See more therapy options for Ajax

How does your Counsellor compare?

Number of Counsellors in Ajax, ON

200+

Average cost per session

$150

Counsellors in Ajax, ON who prioritize treating:

98% Anxiety
94% Depression
88% Self Esteem
86% Stress
83% Relationship Issues
81% Coping Skills
72% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Green Shield Canada
63% SunLife
63% Manulife

How Counsellors in Ajax, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ajax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.