Therapists in L1V

I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.

Reaching out for support during difficult times takes incredible courage and strength. I commend you for taking this step. Did you know that 70% of successful outcomes from therapy are from the strength of the relationship between client and therapist? My focus is ALWAYS on the connection. Empathy is my superpower, and with years of experience working in addictions and mental health care, i have a proven ability to connect with all walks of life, backgrounds and cultures. Using empathy, compassion, warmth, non-judgement, and respect; i create a space that is safe and conducive to working through issues that are important to you.

I bring 15 years experience as a Registered Social Worker offering clinical services to children, youth and adults. I have developed my skills working in schools, treatment facilities, youth justice, and community counselling programs. I have a particular passion serving children, youth and adults who are experiencing social, emotional, relational and behavioural difficulties. I can help with mood management, self-regulation, developing healthy and meaningful relationships and reducing symtons related to PTSD, anxiety and mood disorders.

I believe that each of us has the capacity for change and growth and I aim to provide a therapeutic environment that is welcoming, non-judgemental, and empathetic to support my clients in becoming the best version of themselves. Some common challenges that I help clients navigate include anxiety, depression, trauma and PSTD, relationship issues, ADHD, and stress/burnout.

Accepting New Clients - I know how intimidating and difficult it can be to reach out for help and take that first step towards personal growth and self-discovery. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a great deal of experience supporting individuals who are struggling with addiction.

Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.

It is so easy to get caught up in the stress and circumstances of our lives. We sometimes begin to lose sight of the bigger picture and live life as though there are no solutions to our situations. I have worked with individuals and families who have gone through immense challenges, all of whom have inspired me to help those willing and ready to seek assistance. I am passionate about people and continue to be amazed by the courage and strength of others. I firmly believe that we all have the capacity to bring about positive changes in our lives. You do not have to go through your struggles alone. Support is available!

I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.

Currently offering day and evening appointments for in person and virtual sessions. While initially trained in addictions counselling, I have spent years expanding my practice to include adolescents (trained at the Shonkier Clinic in Scarborough) and adults with acute mental health issues. With over 10 years of experience working with those struggling with anxiety, depression, self-esteem and motivational issues. I use a combination of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, to help my clients work through their struggles to build meaningful, happier and healthier lives.

Are you feeling stressed or anxious in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.

I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.

Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.

Have you ever wondered if there is anyone you could call or meet with that has a deep concern about your story, your soul, and your future? A person that for some earthly reason gains your trust and welcomes the journey you are on in the present meet you as you were in the past, and gently comes alongside you without judgment to provide a pathway to a life-giving future.

I believe that all of us carry inner wisdom, which holds the answers we seek. Our bodies carry our stories and our pain for us. Somewhere along the way, we stop listening to the messages our bodies send to us. The space between ‘no longer’ and ‘not yet’ can be thought of as a liminal, ‘in-between’ space. We enter liminal spaces when experiencing loss, life transitions, illness, conflict, and burnout. Liminal spaces do not guarantee control or certainty and can often feel uncomfortable. Yet, these spaces can also feel vulnerable and allow us to discover new ways of relating to ourselves and those around us.

I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.

As a multiracial woman, I have Black, South Asian, and European ancestry and I approach the therapeutic process from a culturally sensitive and trauma-informed lens. In my practice, my role is to collaboratively work with you to develop ways to feel connected to your authentic self and support you in navigating challenges, through curiosity, compassion, and empowerment. I believe in cultivating a brave space where we can explore environmental, relational, and emotional factors that may be contributing to distress in your life.

For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.

I provide psychoeducational/psychological assessments to help you understand why you are struggling academically, behaviourally or emotionally. Assessment results include a variety of outcomes, including the following: Learning Disability, Intellectual Disability, Giftedness or Attention Deficit Hyperactivity Disorder. Looking for counselling? Please fill out this form: https://docs.google.com/forms/d/e/1FAI You can find this link when you click on the website link - (Servicing Children, Adolescents & Adults)

Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.