Therapists in L1V

Accepting the need for support and finding a therapist can be overwhelming. Congratulations on taking the first step! You’re courageous, strong and already on the right path. When our mental health is suffering, it can be relentless and all-consuming. It interferes with our ability to enjoy life. It changes our perspectives, relationships, and our ability to perform tasks and manage daily stressors, and it often seems impossible to stop. In therapy, you will be met with compassion, empathy and genuine care for your well-being.

“When the “I” is replaced by the “WE”, the Illness becomes Wellness” – Shannon L. Alder. I have a very genuine and open approach which helps me create a nurturing client-therapist relationship. I understand that amid pandemic life has been very challenging and has intensified other issues for many, but we do not need to deal with these challenges alone. I can provide the support and validation you need to alleviate the stress we are all facing during these tough times.

I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.

Hi, I'm Allyn! It is nice to (virtually) meet you! Are you longing to understand why you are feeling the way that you are? Or why you keep acting in ways that you do not want to? If so, you have come to the right place! I am an expert at helping humans understand their brains, including thought processes, emotions and behaviour. I am passionate about empowering YOU with knowledge and tools that allow you to work toward a deeper understanding of yourself, decrease self sabotage thoughts and behavior which will ultimately help you to sustain your health and well-being in the long term. Hooray!

It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.

You are feeling stressed and overwhelmed. You feel you couldn’t possibly handle one more thing going wrong, or perhaps you’ve already reached that limit and feel like you’re “running on empty” or "survival mode". Not only do you feel misunderstood by others, you don’t understand yourself. Making matters worse is how you feel about yourself when you are met with these challenges, perhaps ashamed, worthless, and helpless. It feels like an endless cycle and you don't know how to get un-stuck.

You have a goal of reducing the burden of confusion, frustration, worry, exhaustion, sadness, isolation, fear and despair, you have been carrying this weight on your shoulders for a long time, you feel like you don't have anyone to talk to about these challenging issues. I am an empathetic clinician with over 15 years of counseling experience, I will like to help you find solutions to these problems.

Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.

If you are feeling stuck, experiencing thoughts you cannot stop, anxiety, addiction, anger, deep sadness, confusion, a relentless inner critic, I can help. You don't have to go through this alone. My intention as a therapist is to provide guidance and help you tune into your inner wisdom and access the self-energy to improve your life and feel better, which for most of us is some combined measure of calm, happiness, courage, and self-confidence.

Does your child struggle academically, socially, or behaviourally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behaviour? Allow me to offer some guidance and support.

Struggling with communication, cultural identity, or emotional regulation? I'm here to guide you! Using an empathetic approach, I help navigate these complexities, discover barriers, and create a personalized development plan for growth. I use my background in complex mental health and addictions treatment in both the healthcare and community settings to guide clients in making meaningful changes in their lives. As a first-generation South Asian, I largely support individuals navigate cultural identity with their present reality.

Do you feel disconnected from yourself and others? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.

I am Sana, and I am a Registered Psychotherapist (Qualifying). I help people cope with anxiety, depression, parental issues, work-related stress, relationship issues, self-esteem, and issues related to migration and cultural assimilation. I come from a society in which mental health struggles are deeply stigmatized. After a lot of reflection and hard work, this led me to make my own mental health a priority and help others do the same. I am committed to doing my part in de-stigmatizing mental health issues and enabling people to live their lives to the fullest.

Life can be unpredictable and can present challenging experiences that are hard to navigate on our own. During these times, we can feel overwhelmed, especially if we experience high levels of stress or anxiety, struggle in managing emotions, or have experienced traumatic events in our life. Sometimes, we get so caught up in our negative thoughts that it can be hard to overtake them, and it may even feel impossible to stop them. They may even start interfering with your everyday life and you may lose sight of who you are.

I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .

Belfon Psychological Services emphasizes the use of the most current evidence-based practices to support children and adolescents having difficulties with mood, anxiety, disruptive behaviour, obsessive/compulsive behaviours, personality, relational problems, social development and learning. We believe in viewing problems from a developmental lens, understand the importance of working together with families, and we regularly involve caregivers in treatment and assessment when it is possible to do so.

We are all trying to cope in the best way we know how. Sometimes we become overwhelmed by the challenges we face and have a hard time finding our inner strengths and resources. I would like to support you in making progress in your recovery. I am passionate about providing a mental health service that addresses the multiple barriers that affect your wellness and recovery. If you are dealing with depression, anger, emotion control, anxiety or panic disorders, I can help you to figure out your goals and walk with you on your journey to recover a life worth living.

As an effective communicator with excellent interpersonal skills, I enjoy listening to others and providing therapeutic support to those in need. Positive Circles is a counselling company I founded to help people strengthening your emotional wellness. >> WE CAN HELP YOU << We utilize a combination of interpersonal psychotherapy and cognitive behavioural techniques, which helps to identify your challenges and implement meaningful and evidence based treatment solutions. Being in the GTA affords us the privilege of working with diverse clientele. We have a smart, deep and practical view of the problems people are facing in their professional and personal life.