Photo of Danielle Chang Gardner, MSW, RSW, Registered Social Worker
Danielle Chang Gardner
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
I believe relationships affect every area of a person’s life, the most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
I believe relationships affect every area of a person’s life, the most important being the relationship with yourself. Our complex society has made navigating relationships challenging to say the least. Simply put, we could all use some help from someone we can openly talk to without fear of judgement.
(647) 424-1487 View (647) 424-1487
Photo of Roxanne Francis - Francis Psychotherapy & Consulting, MSW, BSW, RP, Registered Social Worker
Francis Psychotherapy & Consulting
Registered Social Worker, MSW, BSW, RP
Verified Verified
1 Endorsed
Pickering, ON L1V
We serve clients all across Ontario. Direct Billing Available - inquire within. You’ve learned that life can be hard and unpredictable. Anyone who has survived the past two years knows this is true. Yet, you’d like to do more than just survive, just push through from one day to the next. We want you to know that even though the world may feel uncertain and out of control, it is possible for you to have personal peace. At Francis Psychotherapy, our team of therapists, knows the struggles you are facing. They are not afraid to go there with you. You have to have a safe place (and a safe person) to talk about the difficult things.
We serve clients all across Ontario. Direct Billing Available - inquire within. You’ve learned that life can be hard and unpredictable. Anyone who has survived the past two years knows this is true. Yet, you’d like to do more than just survive, just push through from one day to the next. We want you to know that even though the world may feel uncertain and out of control, it is possible for you to have personal peace. At Francis Psychotherapy, our team of therapists, knows the struggles you are facing. They are not afraid to go there with you. You have to have a safe place (and a safe person) to talk about the difficult things.
(289) 812-5847 x700 View (289) 812-5847 x700
Photo of Seif Elmalawany, Registered Psychotherapist (Qualifying)
Seif Elmalawany
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Life has a way of throwing us into moments of uncertainty and struggle, where we question our worth, our direction, and even our place in the world. As a Registered Psychotherapist (Qualifying), I am here to remind you that you don’t have to face these challenges alone. I understand how overwhelming it can be to balance competing expectations, whether they come from family, society, or even within ourselves. Many of us carry unseen burdens like the weight of self-doubt, unresolved pain, or the pressure to always “keep it together” or feel “enough.” These struggles can leave us feeling anxious, disconnected, or uncertain.
Life has a way of throwing us into moments of uncertainty and struggle, where we question our worth, our direction, and even our place in the world. As a Registered Psychotherapist (Qualifying), I am here to remind you that you don’t have to face these challenges alone. I understand how overwhelming it can be to balance competing expectations, whether they come from family, society, or even within ourselves. Many of us carry unseen burdens like the weight of self-doubt, unresolved pain, or the pressure to always “keep it together” or feel “enough.” These struggles can leave us feeling anxious, disconnected, or uncertain.
(289) 812-5553 View (289) 812-5553
Photo of Moon Naz - FullMoon Psychotherapy, MACP, CCPA, RP, Registered Psychotherapist (Qualifying)
FullMoon Psychotherapy
Registered Psychotherapist (Qualifying), MACP, CCPA, RP
Verified Verified
Online Only
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
(289) 318-0622 View (289) 318-0622
Photo of Martin Luciani | Anxiety | Self-Esteem | Relationships, MEd, Registered Psychotherapist (Qualifying)
Martin Luciani | Anxiety | Self-Esteem | Relationships
Registered Psychotherapist (Qualifying), MEd
Verified Verified
9 Endorsed
Online Only
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
(289) 312-3572 View (289) 312-3572
Photo of Rubina Adam - Wellth Therapy, MSW, RSW, RSSW, Registered Social Worker
Wellth Therapy
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
Online Only
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
(289) 207-7998 View (289) 207-7998
Photo of Hamid Azizi, BSc, MA, Registered Psychotherapist (Qualifying)
Hamid Azizi
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Pickering, ON L1V
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
(289) 401-8170 View (289) 401-8170
Photo of Emma Helen Boire, MA, RP, Clinical Social Work/Therapist
Emma Helen Boire
Clinical Social Work/Therapist, MA, RP
Verified Verified
2 Endorsed
Pickering, ON L1V
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
(289) 903-1754 View (289) 903-1754
Photo of Roxanne M Francis - Roxanne M. Francis - Francis Psychotherapy, MSW, RSW, Registered Social Worker
Roxanne M. Francis - Francis Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
18 Endorsed
Pickering, ON L1V
Please Note: While I am not currently taking new clients, my student (Janae Adloph-Eadie) who is being supervised very closely by myself, is currently taking new clients at a reduced cost. Please contact us about how you may work with her. You can read more about her below.
Please Note: While I am not currently taking new clients, my student (Janae Adloph-Eadie) who is being supervised very closely by myself, is currently taking new clients at a reduced cost. Please contact us about how you may work with her. You can read more about her below.
(647) 492-5105 View (647) 492-5105
Photo of Radha Narain, MSW, RSW, Registered Social Worker
Radha Narain
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
I am Radha, your compassionate guide in mental health. I understand that seeking support can be a difficult step, and my aim is to make your healing journey more accessible and effective. With a cheerful and enthusiastic demeanor, I focus on your goals by providing Cognitive Behavioral Therapy through a structured yet collaborative approach. I tailor my treatment to address any negative beliefs that may have originated from childhood or traumatic experiences. I want you to experience symptom relief and enhanced cognitive empowerment during our sessions together.
I am Radha, your compassionate guide in mental health. I understand that seeking support can be a difficult step, and my aim is to make your healing journey more accessible and effective. With a cheerful and enthusiastic demeanor, I focus on your goals by providing Cognitive Behavioral Therapy through a structured yet collaborative approach. I tailor my treatment to address any negative beliefs that may have originated from childhood or traumatic experiences. I want you to experience symptom relief and enhanced cognitive empowerment during our sessions together.
(289) 301-4231 View (289) 301-4231
Photo of Camille Cato, MA, CPsych, Psychologist
Camille Cato
Psychologist, MA, CPsych
Verified Verified
Pickering, ON L1V
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
(855) 743-8228 View (855) 743-8228
Photo of Laura Davidson - CBT Wellness & Virtual Services, MSW, RSW, Registered Social Worker
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Jodi-Ann Stewart, RP (Q), Registered Psychotherapist (Qualifying)
Jodi-Ann Stewart
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Online Only
I offer a compassionate, judgment free space where you can show up as your full self and explore your challenges. Whether you're navigating anxiety, depression, identity concerns, or life transitions, I’m here to support you with evidence-based approaches like CBT, mindfulness, and solution-focused therapy. I also offer a free 30-minute consultation to help you see if we’re the right fit for your journey—because finding the right therapist matters.
I offer a compassionate, judgment free space where you can show up as your full self and explore your challenges. Whether you're navigating anxiety, depression, identity concerns, or life transitions, I’m here to support you with evidence-based approaches like CBT, mindfulness, and solution-focused therapy. I also offer a free 30-minute consultation to help you see if we’re the right fit for your journey—because finding the right therapist matters.
(289) 276-5130 View (289) 276-5130
Photo of Lee-Ann Leslie-Augustine, RP, BA, DipTIRP, Registered Psychotherapist
Lee-Ann Leslie-Augustine
Registered Psychotherapist, RP, BA, DipTIRP
Verified Verified
Online Only
ACCEPTING NEW CLIENTS. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through a difficult challenge. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, and personal goals.
ACCEPTING NEW CLIENTS. Reaching out can feel vulnerable but sometimes we need a non judgmental, caring ally to support us through a difficult challenge. I offer psychotherapy for individuals and couples to help guide you towards improved quality of life and more satisfying relationships. I will be there to support you in working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the troublesome areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, and personal goals.
(647) 371-5190 View (647) 371-5190
Photo of Syb Pongracic - ASD assessments available now, PhD, Psychologist
ASD assessments available now
Psychologist, PhD
Verified Verified
Pickering, ON L1V
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.
(249) 488-1383 View (249) 488-1383
Photo of Jasmin Deen, RSW, MSW, Registered Social Worker
Jasmin Deen
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Online Only
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
(289) 216-6687 View (289) 216-6687
Photo of Katie Arnold, MSW, BSW, RSW, Registered Social Worker
Katie Arnold
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Life’s challenges can feel isolating, but you don’t have to face them alone. With over 8 years of experience as a social worker and psychotherapist, I bring a holistic, client-centered approach that considers the unique intersection of your mental, emotional, and environmental factors. I provide a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences collaboratively.
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Life’s challenges can feel isolating, but you don’t have to face them alone. With over 8 years of experience as a social worker and psychotherapist, I bring a holistic, client-centered approach that considers the unique intersection of your mental, emotional, and environmental factors. I provide a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences collaboratively.
(289) 277-9658 View (289) 277-9658
Photo of Aisha Ibrahim, RP(Q), Registered Psychotherapist (Qualifying)
Aisha Ibrahim
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Pickering, ON L1V
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
(289) 204-6148 View (289) 204-6148
Photo of Sunaina Mannan, MSW, RSW, BPsyc, Registered Social Worker
Sunaina Mannan
Registered Social Worker, MSW, RSW, BPsyc
Verified Verified
1 Endorsed
Online Only
Welcome! I'm a Social Worker and Counselor, and I'm thrilled to have you here. My passion is to support those who are dealing with a range of challenges, such as confidence issues, stress management, marital problems, and family dynamics. I understand that life can be tough, and sometimes we all need a little help to navigate through it. That's where I come in. With over a decade of experience in sexual violence, anti-trafficking, child protection, and family therapy, I'm confident that I can provide you with the support and guidance you need to overcome life's adversities.
Welcome! I'm a Social Worker and Counselor, and I'm thrilled to have you here. My passion is to support those who are dealing with a range of challenges, such as confidence issues, stress management, marital problems, and family dynamics. I understand that life can be tough, and sometimes we all need a little help to navigate through it. That's where I come in. With over a decade of experience in sexual violence, anti-trafficking, child protection, and family therapy, I'm confident that I can provide you with the support and guidance you need to overcome life's adversities.
(289) 985-1352 View (289) 985-1352
Photo of Karen Wright, PsyD, RP, Registered Psychotherapist
Karen Wright
Registered Psychotherapist, PsyD, RP
Verified Verified
Pickering, ON L1V
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
(289) 271-1815 View (289) 271-1815

See more therapy options for L1V

How does your Counsellor compare?

Number of Counsellors in L1V

100+

Average cost per session

$158

Counsellors in L1V who prioritize treating:

93% Anxiety
91% Depression
85% Self Esteem
81% Relationship Issues
81% Stress
74% Coping Skills
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

73% Green Shield Canada
70% SunLife
66% Manulife

How Counsellors in L1V see their clients

54% In Person and Online
46% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L1V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.