Therapists in L1T
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here for you. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth. Our team is here to support you.
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here for you. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth. Our team is here to support you.
Accepting New Clients. If you are feeling stressed, anxious, depressed, overwhelmed, or struggling with life's challenges, I provide a safe, supportive, and non-judgmental space to help you move toward healing and growth. I offer in-person counselling in Oshawa, Durham Region, Ontario, and virtual sessions across Canada. My approach is personalized, collaborative, and strengths-based, focusing on building a trusting therapeutic relationship. Using a variety of evidence-informed therapeutic approaches, I help clients develop practical coping skills to improve emotional, mental, physical, social, and spiritual well-being.
Accepting New Clients. If you are feeling stressed, anxious, depressed, overwhelmed, or struggling with life's challenges, I provide a safe, supportive, and non-judgmental space to help you move toward healing and growth. I offer in-person counselling in Oshawa, Durham Region, Ontario, and virtual sessions across Canada. My approach is personalized, collaborative, and strengths-based, focusing on building a trusting therapeutic relationship. Using a variety of evidence-informed therapeutic approaches, I help clients develop practical coping skills to improve emotional, mental, physical, social, and spiritual well-being.
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
I am passionate about working with couples, adults, and adolescents 16 years and older. I provide a confidential, safe, and compassionate therapeutic environment to allow you to explore your thoughts and emotions. My dedication to individualized care is evident as I meet clients where they are, enhancing their awareness of new possibilities. I adopt a client-centred integrative approach and philosophy, which enables me to seamlessly incorporate various therapeutic methods, tailoring each session to meet the unique needs of my clients.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I offer a warm, compassionate, client-centred space where you can feel safe, heard, and understood. Whether you're navigating relationship challenges, healing from difficult life experiences, or seeking a deeper connection with yourself, we'll work together to explore your story, strengthen your inner resources, and foster lasting self-awareness, self-compassion, and confidence. I welcome individuals and couples from diverse backgrounds, providing thoughtful, personalized care that honours your values and supports meaningful growth.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. I offer a warm, compassionate, client-centred space where you can feel safe, heard, and understood. Whether you're navigating relationship challenges, healing from difficult life experiences, or seeking a deeper connection with yourself, we'll work together to explore your story, strengthen your inner resources, and foster lasting self-awareness, self-compassion, and confidence. I welcome individuals and couples from diverse backgrounds, providing thoughtful, personalized care that honours your values and supports meaningful growth.
Did your guidebook to "Anxiety, Relationships, and Sex" get lost in the mail? Let's make one for you. Figuring out how to cope through anxiety or learning the unwritten rules of relationships and sex can be tiring, confusing, and sometimes just downright defeating. If you’re here because you want to get real tools to support you in working through these things, then you’re in the right place. Whether you want to discuss anxiety, trauma, painful sex, kinky sex, polyamory, or something else - this is a space where we can discuss it all - judgement free.
Did your guidebook to "Anxiety, Relationships, and Sex" get lost in the mail? Let's make one for you. Figuring out how to cope through anxiety or learning the unwritten rules of relationships and sex can be tiring, confusing, and sometimes just downright defeating. If you’re here because you want to get real tools to support you in working through these things, then you’re in the right place. Whether you want to discuss anxiety, trauma, painful sex, kinky sex, polyamory, or something else - this is a space where we can discuss it all - judgement free.
I work with adolescents and families navigating anxiety, emotional overwhelm, eating concerns, and conflict at home. Many families feel stuck in cycles of distress, frustration, or disconnection and are looking for a way forward. At Kind Water Counselling & Wellness, we take a collaborative, non-blaming approach that helps both teens and parents feel understood while building the skills needed for meaningful, lasting change.
I work with adolescents and families navigating anxiety, emotional overwhelm, eating concerns, and conflict at home. Many families feel stuck in cycles of distress, frustration, or disconnection and are looking for a way forward. At Kind Water Counselling & Wellness, we take a collaborative, non-blaming approach that helps both teens and parents feel understood while building the skills needed for meaningful, lasting change.
If you are an adult child of immigrant parents, you may have learned early to be the responsible one, the easy one, or the one who didn’t add more stress. Maybe you were the eldest who carried expectations, the middle who kept the peace or the high-achieving one who made your family proud. Even now, you might notice guilt around disappointing your parents, pressure to live up to what was hoped for you, or tension between your family’s needs and your own voice. You may feel misunderstood, responsible for others’ emotions, self-critical, or never quite enough. These roles and expectations often stay with us long past childhood.
If you are an adult child of immigrant parents, you may have learned early to be the responsible one, the easy one, or the one who didn’t add more stress. Maybe you were the eldest who carried expectations, the middle who kept the peace or the high-achieving one who made your family proud. Even now, you might notice guilt around disappointing your parents, pressure to live up to what was hoped for you, or tension between your family’s needs and your own voice. You may feel misunderstood, responsible for others’ emotions, self-critical, or never quite enough. These roles and expectations often stay with us long past childhood.
Now booking clients for Sept 2026.
I’m Brianna, and I primarily work with children, teens, and young adults, mostly who are LGBTQ+, navigating anxiety, OCD, panic attacks, emetophobia, identity, self-harm, and big changes that feel overwhelming. I also support couples and adults dealing with relationship challenges around intimacy and non-monogamy.
I offer a warm, empathetic, exploratory space to slow things down, get curious, and make sense of the patterns that keep showing up in your life. I'm here to learn about your values and personality to help you live a life that is authentically you. I also offer play and art therapy.
Now booking clients for Sept 2026.
I’m Brianna, and I primarily work with children, teens, and young adults, mostly who are LGBTQ+, navigating anxiety, OCD, panic attacks, emetophobia, identity, self-harm, and big changes that feel overwhelming. I also support couples and adults dealing with relationship challenges around intimacy and non-monogamy.
I offer a warm, empathetic, exploratory space to slow things down, get curious, and make sense of the patterns that keep showing up in your life. I'm here to learn about your values and personality to help you live a life that is authentically you. I also offer play and art therapy.
Do you ever feel like you are carrying the weight of the world on your shoulders? At times, life can feel extremely overwhelming, which can lead to feelings like anxiety and sadness. You do not have to go through this alone.
Do you ever feel like you are carrying the weight of the world on your shoulders? At times, life can feel extremely overwhelming, which can lead to feelings like anxiety and sadness. You do not have to go through this alone.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
I am a compassionate and creative social worker who aims to serve my clients through a judgement-free approach to counselling. I work with clients to understand their concerns and then support them in developing a plan that promotes their healing and growth. I recognize the need for counselling sessions to be customized to fit the unique needs, interests, and backgrounds of each client and I strive to create a space that will facilitate change for each client in ways that are suitable for them.
While taking this step to seek therapy is a wonderful way to start your healing journey, I understand that reaching out for help is not always easy and I want to honour that in our work together. Life can catch us off guard; trauma, grief, and interpersonal challenges oftentimes leave a lasting impact on our wellbeing. My approach is rooted in a trauma-informed, person centered, and holistic perspective to help you overcome life's unpredictability and cultivate a confident sense of self. It is my goal to create a safe space for healing and recovery that is accessible and tailored to your unique needs.
While taking this step to seek therapy is a wonderful way to start your healing journey, I understand that reaching out for help is not always easy and I want to honour that in our work together. Life can catch us off guard; trauma, grief, and interpersonal challenges oftentimes leave a lasting impact on our wellbeing. My approach is rooted in a trauma-informed, person centered, and holistic perspective to help you overcome life's unpredictability and cultivate a confident sense of self. It is my goal to create a safe space for healing and recovery that is accessible and tailored to your unique needs.
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they present themselves (as traumatic memories, anxious/intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I work with adults and youth from a trauma-focused, attachment-based lens that considers the mind/body connection, builds inner resilience, and improves self-image. My aim is to help you cope more effectively through new tools and strategies, and to heal the root cause of your mental health concerns to prevent symptoms from recurring and create long-term change in your life.
Mental health concerns often leave us feeling lost, helpless, and questioning who we are, no matter how they present themselves (as traumatic memories, anxious/intrusive thoughts, depressive spirals, relationship issues, low self-esteem, etc). I work with adults and youth from a trauma-focused, attachment-based lens that considers the mind/body connection, builds inner resilience, and improves self-image. My aim is to help you cope more effectively through new tools and strategies, and to heal the root cause of your mental health concerns to prevent symptoms from recurring and create long-term change in your life.
Mike recognizes that the effects of trauma are deeply personal, and that no two healing journeys are the same. Whether you are coping with childhood sexual abuse, sexual assault, coercion, domestic violence, or other traumatic experiences, he provides a compassionate, non-judgmental, trauma-informed space where you can feel safe, heard, and respected. Mike works collaboratively with you at your own pace, helping you process painful experiences, build healthy coping strategies, strengthen resilience, restore trust, and move toward healing, hope, and a more meaningful, fulfilling life.
Mike recognizes that the effects of trauma are deeply personal, and that no two healing journeys are the same. Whether you are coping with childhood sexual abuse, sexual assault, coercion, domestic violence, or other traumatic experiences, he provides a compassionate, non-judgmental, trauma-informed space where you can feel safe, heard, and respected. Mike works collaboratively with you at your own pace, helping you process painful experiences, build healthy coping strategies, strengthen resilience, restore trust, and move toward healing, hope, and a more meaningful, fulfilling life.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
It's late and you can't sleep. The house is quiet but everything inside you is loud. Maybe it's your marriage — the same fight on loop, the growing silence, the word divorce creeping in with all the weight that carries. Maybe it's something darker that nobody around you knows about — something you reach for at night just to feel okay. Maybe it's your faith itself, praying again and again and still feeling like you're getting it wrong. Maybe you've just been carrying too much for too long and don't even know where to put it anymore. And through all of it, you still show up the next morning like everything is fine.
It's late and you can't sleep. The house is quiet but everything inside you is loud. Maybe it's your marriage — the same fight on loop, the growing silence, the word divorce creeping in with all the weight that carries. Maybe it's something darker that nobody around you knows about — something you reach for at night just to feel okay. Maybe it's your faith itself, praying again and again and still feeling like you're getting it wrong. Maybe you've just been carrying too much for too long and don't even know where to put it anymore. And through all of it, you still show up the next morning like everything is fine.
Now accepting EMDR trainees for consultation. As an EMDR Consultant in Training (CIT), I can help you complete up to 15 hours of your required consultation hours.
Counselling can be a helpful tool when you are feeling overwhelmed due to mental health concerns, history of trauma, relationship strain, or situational stress. Stress and developmental traumas can activate your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen negative responses, and find a sense of calm again.
Now accepting EMDR trainees for consultation. As an EMDR Consultant in Training (CIT), I can help you complete up to 15 hours of your required consultation hours.
Counselling can be a helpful tool when you are feeling overwhelmed due to mental health concerns, history of trauma, relationship strain, or situational stress. Stress and developmental traumas can activate your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen negative responses, and find a sense of calm again.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
It could feel like no matter how much you do, it’s never quite enough. You push yourself to meet your standards, and when you fall short – even just a little – it feels overwhelming. Your mind might be racing, overanalyzing every detail, second-guessing decisions, or replaying mistakes. Maybe you feel like you have to keep everything under control, and when things don’t go as planned, anxiety takes over. Sometimes, the pressure becomes so much that you shut down, feeling stuck or hopeless. You work so hard, but instead of feeling proud, you feel exhausted, angry, or like you’re failing. If this sounds familiar, you’re not alone.
In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.
In session, I bring warmth and passion for connecting with people, which creates a safe environment where you will feel validated, seen, and empowered to make meaningful change in your life. I take a client-centered approach, joining with you to work towards your vision of a successful future. I believe that therapy is a powerful tool in self-development that can be used to strengthen relationships, heal old wounds, improve self-esteem, and contribute to an overall sense of emotional self-efficacy.
I am a Registered Social Worker and psychotherapist who brings over two decades of experience supporting individuals living with complex mental health needs. My approach is rooted in empathy, trust, and genuine human connection, helping clients feel safe enough to explore difficult emotions, patterns, and life experiences at their own pace. My goal is to help clients build insight, strengthen coping skills, and move toward meaningful, sustainable change in their everyday lives.
I am a Registered Social Worker and psychotherapist who brings over two decades of experience supporting individuals living with complex mental health needs. My approach is rooted in empathy, trust, and genuine human connection, helping clients feel safe enough to explore difficult emotions, patterns, and life experiences at their own pace. My goal is to help clients build insight, strengthen coping skills, and move toward meaningful, sustainable change in their everyday lives.
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist, BSc, MACP, RP
4 Endorsed
Serves Area
Waitlist for new clients
Welcome—I’m glad you’re here. Reaching out for therapy takes courage, and finding the right therapist matters. As a holistic psychotherapist, I support individuals navigating anxiety, stress, burnout, trauma, life transitions, self-esteem challenges, and emotional overwhelm. Using an integrative approach that combines neuroscience, evidence-based therapies, somatic practices, mindfulness, and creative arts, I help clients build resilience, heal from past experiences, regulate their nervous system, and reconnect with their authentic selves.
Welcome—I’m glad you’re here. Reaching out for therapy takes courage, and finding the right therapist matters. As a holistic psychotherapist, I support individuals navigating anxiety, stress, burnout, trauma, life transitions, self-esteem challenges, and emotional overwhelm. Using an integrative approach that combines neuroscience, evidence-based therapies, somatic practices, mindfulness, and creative arts, I help clients build resilience, heal from past experiences, regulate their nervous system, and reconnect with their authentic selves.
See more therapy options for L1T
How does your Counsellor compare?
Number of Counsellors in L1T
100+
Average cost per session
$164
Counsellors in L1T who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 92% | Depression |
| 83% | Stress |
| 82% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 77% | Green Shield Canada |
| 73% | Manulife |
| 70% | SunLife |
How Counsellors in L1T see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |