Therapists in L1M
I work with people who feel overwhelmed by their emotions—especially those living with Borderline Personality Disorder (BPD) or traits of BPD, with or without a history of trauma. If you find yourself stuck in cycles of self-sabotage, addictive behaviours, or feeling chronically stuck in relationships, work, or parenting, therapy with me can help.
I work with people who feel overwhelmed by their emotions—especially those living with Borderline Personality Disorder (BPD) or traits of BPD, with or without a history of trauma. If you find yourself stuck in cycles of self-sabotage, addictive behaviours, or feeling chronically stuck in relationships, work, or parenting, therapy with me can help.
I’m passionate about creating a warm, supportive space where you feel seen, heard, and genuinely understood. I take a collaborative, client-centered approach to therapy, drawing from integrative methods that honour your unique experiences, values, and goals.
With over five years of experience in the mental health field, I have supported individuals through life transitions, grief, trauma, stress, and relationship challenges. Alongside my clinical training, my work in community-based mental health settings has deepened my appreciation for the resilience of the human spirit and the importance of compassionate, non-judgmental care.
I’m passionate about creating a warm, supportive space where you feel seen, heard, and genuinely understood. I take a collaborative, client-centered approach to therapy, drawing from integrative methods that honour your unique experiences, values, and goals.
With over five years of experience in the mental health field, I have supported individuals through life transitions, grief, trauma, stress, and relationship challenges. Alongside my clinical training, my work in community-based mental health settings has deepened my appreciation for the resilience of the human spirit and the importance of compassionate, non-judgmental care.
Hello there, my name is Scott Gosse, and I am the Chief Psychologist at Mills Gosse Psychology. Our practice has supported individuals and families across the Durham Region for more than 20 years. Based in Ajax, Ontario, our team of psychologists and psychotherapists provides care at multiple clinic locations, including Oshawa, Whitby, Peterborough, Mississauga, and Hamilton.
Hello there, my name is Scott Gosse, and I am the Chief Psychologist at Mills Gosse Psychology. Our practice has supported individuals and families across the Durham Region for more than 20 years. Based in Ajax, Ontario, our team of psychologists and psychotherapists provides care at multiple clinic locations, including Oshawa, Whitby, Peterborough, Mississauga, and Hamilton.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
If you’re feeling overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to break, you’re not alone—and you don’t have to figure it out on your own.
I’ve been working with individuals for over 25 years, and many of the people I meet with come to therapy because life has started to feel heavier than it should. Anxiety, low mood, big life changes, grief, or ongoing stress can slowly wear you down and make even everyday decisions feel harder. Often, people tell me they’ve been “holding it together” for a long time, but inside they feel drained, disconnected, or unsure how to cope anymore.
If you’re feeling overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to break, you’re not alone—and you don’t have to figure it out on your own.
I’ve been working with individuals for over 25 years, and many of the people I meet with come to therapy because life has started to feel heavier than it should. Anxiety, low mood, big life changes, grief, or ongoing stress can slowly wear you down and make even everyday decisions feel harder. Often, people tell me they’ve been “holding it together” for a long time, but inside they feel drained, disconnected, or unsure how to cope anymore.
My clients are people who've been working on themselves already. They've done therapy, self-help, all of it, and are still not where they want to be. Or couples who are close, and are having trouble holding each other like they used to. You're here because you're ready for something to shift. I do relational, depth-oriented work, we aim to move things. We build honest connection: with yourself, with your partner, with what matters. No quick fixes, no therapy clichés. Just the work of becoming someone you can live with.
My clients are people who've been working on themselves already. They've done therapy, self-help, all of it, and are still not where they want to be. Or couples who are close, and are having trouble holding each other like they used to. You're here because you're ready for something to shift. I do relational, depth-oriented work, we aim to move things. We build honest connection: with yourself, with your partner, with what matters. No quick fixes, no therapy clichés. Just the work of becoming someone you can live with.
Anxiety, Depression, ADHD-Rashmi Ramalingam
Registered Psychotherapist (Qualifying), MSc, , BSc, CYC
2 Endorsed
Serves Area
You may look like you’re holding it all together on the outside, but inside, anxiety, stress, or past experiences can leave you feeling overwhelmed, disconnected, or emotionally exhausted. Maybe you’re stuck in patterns of overthinking, people-pleasing, shutting down, or always feeling on edge—and you’re not fully sure why. Therapy can offer a space to slow down, understand what’s beneath these reactions, and begin healing in a way that feels safe and manageable. Together, we’ll work to help you feel more grounded, build healthier coping strategies, and create lasting change with compassion and clarity.
You may look like you’re holding it all together on the outside, but inside, anxiety, stress, or past experiences can leave you feeling overwhelmed, disconnected, or emotionally exhausted. Maybe you’re stuck in patterns of overthinking, people-pleasing, shutting down, or always feeling on edge—and you’re not fully sure why. Therapy can offer a space to slow down, understand what’s beneath these reactions, and begin healing in a way that feels safe and manageable. Together, we’ll work to help you feel more grounded, build healthier coping strategies, and create lasting change with compassion and clarity.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, or emotionally exhausted—struggling with stress, relationships, life transitions, or the weight of responsibilities that feel hard to manage alone. You might be seeking clarity, balance, or a sense of control during a challenging time, whether for yourself, your child, or your family. You want support that feels safe, respectful, and practical—where you can speak openly, feel understood, and work toward meaningful, lasting change.
Jeff Packer EMDR - Trauma Recovery - Men's
Registered Psychotherapist, MSW, RP
3 Endorsed
Serves Area
Life can feel overwhelming when past trauma, addiction, or relationship struggles drain your energy. If you are stuck in unwanted behaviour patterns, disconnected from others, angry and anxious, you might want to consider EMDR. Whether healing from painful memories, trauma, rebuilding trust in yourself and relationships, or finding a healthier path forward, I can help you develop an effective and efficient change plan. Give yourself credit for exploring solutions, wanting healthier coping skills, and better relationships. We use evidence-based, proven approaches to help you improve mental fitness and improve your overall health :-)
Life can feel overwhelming when past trauma, addiction, or relationship struggles drain your energy. If you are stuck in unwanted behaviour patterns, disconnected from others, angry and anxious, you might want to consider EMDR. Whether healing from painful memories, trauma, rebuilding trust in yourself and relationships, or finding a healthier path forward, I can help you develop an effective and efficient change plan. Give yourself credit for exploring solutions, wanting healthier coping skills, and better relationships. We use evidence-based, proven approaches to help you improve mental fitness and improve your overall health :-)
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.
Are you seeking greater clarity, balance, and emotional well-being? Do intense emotions sometimes make it hard to respond the way you want in stressful or relational moments? I offer a collaborative, trauma-informed, and client-centered approach grounded in Emotion Focused Therapy (EFT). Together, we’ll build your capacity to navigate discomfort, strengthen emotional regulation, and better understand patterns that may be keeping you stuck. My goal is to support you in moving through burnout, anxiety, and relationship challenges so you can feel more grounded, empowered, and connected to your authentic self.
Are you seeking greater clarity, balance, and emotional well-being? Do intense emotions sometimes make it hard to respond the way you want in stressful or relational moments? I offer a collaborative, trauma-informed, and client-centered approach grounded in Emotion Focused Therapy (EFT). Together, we’ll build your capacity to navigate discomfort, strengthen emotional regulation, and better understand patterns that may be keeping you stuck. My goal is to support you in moving through burnout, anxiety, and relationship challenges so you can feel more grounded, empowered, and connected to your authentic self.
You deserve a life that fulfills you, one with hope, rest, adventure and joy. Just as important, you deserve the the tools to cope when life is tough, because struggle is inevitable, but rarely permanent. You might feel stuck in unhelpful patterns, or in a role society expects you to play: caregiver, worker, partner, but you know you are more than the thing that takes up so much of your time. You might experience anxiety, overthinking, sadness or emptiness, and you want relief. You want to feel comfortable with your thoughts.
You deserve a life that fulfills you, one with hope, rest, adventure and joy. Just as important, you deserve the the tools to cope when life is tough, because struggle is inevitable, but rarely permanent. You might feel stuck in unhelpful patterns, or in a role society expects you to play: caregiver, worker, partner, but you know you are more than the thing that takes up so much of your time. You might experience anxiety, overthinking, sadness or emptiness, and you want relief. You want to feel comfortable with your thoughts.
Life transitions, changing family roles, and the demands of parenting can leave you feeling overwhelmed, disconnected, or unsure of what comes next. I support teens and adults navigating stress, relationships, communication challenges, parenting, and the emotional impact of change. Therapy offers a warm, collaborative space to slow down, gain perspective, reconnect with your strengths, and move forward with practical, evidence-informed support tailored to your unique needs, values, and goals.
Life transitions, changing family roles, and the demands of parenting can leave you feeling overwhelmed, disconnected, or unsure of what comes next. I support teens and adults navigating stress, relationships, communication challenges, parenting, and the emotional impact of change. Therapy offers a warm, collaborative space to slow down, gain perspective, reconnect with your strengths, and move forward with practical, evidence-informed support tailored to your unique needs, values, and goals.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Hi, welcome! I offer 1:1 perinatal mental health counselling and support groups to women and birthing people dealing with issues such as birth trauma, anxiety and OCD. Internal Family Systems Therapy is my primary modality with emphasis on feminist psychology. I also incorporate Jungian feminine and ancient Goddess archetypes as a powerful tool to aid in bringing awareness to and embodying empowering qualities that may have been forgotten or exiled. In our sessions together we will meet your inner child(ren) and discover what you need(ed) to bring healing to past wounds and wisdom to current challenges.
Hi, welcome! I offer 1:1 perinatal mental health counselling and support groups to women and birthing people dealing with issues such as birth trauma, anxiety and OCD. Internal Family Systems Therapy is my primary modality with emphasis on feminist psychology. I also incorporate Jungian feminine and ancient Goddess archetypes as a powerful tool to aid in bringing awareness to and embodying empowering qualities that may have been forgotten or exiled. In our sessions together we will meet your inner child(ren) and discover what you need(ed) to bring healing to past wounds and wisdom to current challenges.
Addiction & Trauma Therapy for Individuals, Couples and Loved Ones. Addiction is not failure - it's often a way of coping with emotional pain. Many of my clients struggle not only with substance use, but also with anxiety, depression, trauma, and relationship stress that often sits underneath their addictions. Whether you're questioning your relationship with substances, navigating recovery, or loving someone who is, counselling can help you find clarity, boundaries, and relief.
I'm a Registered Social Worker with 15 years experience working with individuals, couples, and loved ones impacted by addiction.
Addiction & Trauma Therapy for Individuals, Couples and Loved Ones. Addiction is not failure - it's often a way of coping with emotional pain. Many of my clients struggle not only with substance use, but also with anxiety, depression, trauma, and relationship stress that often sits underneath their addictions. Whether you're questioning your relationship with substances, navigating recovery, or loving someone who is, counselling can help you find clarity, boundaries, and relief.
I'm a Registered Social Worker with 15 years experience working with individuals, couples, and loved ones impacted by addiction.
See more therapy options for L1M
How does your Counsellor compare?
Number of Counsellors in L1M
100+
Average cost per session
$165
Counsellors in L1M who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Relationship Issues |
| 85% | Depression |
| 84% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 72% | SunLife |
| 67% | Green Shield Canada |
| 66% | Manulife |
How Counsellors in L1M see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |