Therapists in L1M
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Ever feel like you don’t belong, or find yourself stuck in survival mode, unsure where to turn? You may be carrying the weight of being misunderstood, overwhelmed by grief, shame, or emotional exhaustion.My clients often navigate complex emotions related to trauma, chronic stress, life transitions, and relationships.I understand how hard it can be to carry pain from family, culture, or feeling like you don’t fully belong. You deserve a space where you can feel seen, heard, and safe to begin the work of healing. I show up as a real person—empathetic,honest,engaged,challenging you when needed and holding space for your authentic self
Ever feel like you don’t belong, or find yourself stuck in survival mode, unsure where to turn? You may be carrying the weight of being misunderstood, overwhelmed by grief, shame, or emotional exhaustion.My clients often navigate complex emotions related to trauma, chronic stress, life transitions, and relationships.I understand how hard it can be to carry pain from family, culture, or feeling like you don’t fully belong. You deserve a space where you can feel seen, heard, and safe to begin the work of healing. I show up as a real person—empathetic,honest,engaged,challenging you when needed and holding space for your authentic self
As a MACP student, I strive to offer a warm, supportive, and collaborative space where clients feel safe showing up exactly as they are. My approach is client-centred and trauma-informed, grounded in the belief that healing happens through connection, curiosity, and compassion.
I enjoy working with concerns related to anxiety, depression, trauma, life transitions, and relational challenges. I hope to provide a soft place to land, where clients feel supported as they carry and make sense of the heavy things in life.
As a MACP student, I strive to offer a warm, supportive, and collaborative space where clients feel safe showing up exactly as they are. My approach is client-centred and trauma-informed, grounded in the belief that healing happens through connection, curiosity, and compassion.
I enjoy working with concerns related to anxiety, depression, trauma, life transitions, and relational challenges. I hope to provide a soft place to land, where clients feel supported as they carry and make sense of the heavy things in life.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I also focus on women's reproductive health and offer therapy related to infertility, donor conception, pregnancy loss, postpartum adjustment and perimenopause.
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I also focus on women's reproductive health and offer therapy related to infertility, donor conception, pregnancy loss, postpartum adjustment and perimenopause.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Many of my clients are highly capable, self aware individuals who feel anxious, emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them. I work with adults navigating the lasting impact of emotionally immature parenting, attachment wounds, trauma, ADHD, perfectionism, people pleasing, and relationship difficulties. Together, we work to better understand your patterns, strengthen your relationship with yourself, process unresolved pain, and help you feel more grounded, authentic, and emotionally free.
Many of my clients are highly capable, self aware individuals who feel anxious, emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them. I work with adults navigating the lasting impact of emotionally immature parenting, attachment wounds, trauma, ADHD, perfectionism, people pleasing, and relationship difficulties. Together, we work to better understand your patterns, strengthen your relationship with yourself, process unresolved pain, and help you feel more grounded, authentic, and emotionally free.
Adversity is one thing that we can come to expect in an increasingly demanding and stressful world. When adversity overwhelms us, it can impact those parts of our lives that are most meaningful. Whether adversity presents as emotion dysregulation, anxiety, depression, grief, interpersonal conflict, addiction, anger or loss; the impact can be devastating, undermining our sense of self and confidence. These issues are at the core of my practice.
Adversity is one thing that we can come to expect in an increasingly demanding and stressful world. When adversity overwhelms us, it can impact those parts of our lives that are most meaningful. Whether adversity presents as emotion dysregulation, anxiety, depression, grief, interpersonal conflict, addiction, anger or loss; the impact can be devastating, undermining our sense of self and confidence. These issues are at the core of my practice.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
Accepting new clients both in-person in Courtice, ON and virtually.
At Time to Grow, our passion is creating a warm, collaborative, and nonjudgmental space for our clients. The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. We are committed to supporting meaningful change by building resilience, fostering self-understanding, and strengthening emotional awareness and close relationships. Our work supports individuals, children, and families with the goal of creating healthier families, breaking generational trauma, and building secure, meaningful connections.
Accepting new clients both in-person in Courtice, ON and virtually.
At Time to Grow, our passion is creating a warm, collaborative, and nonjudgmental space for our clients. The idea behind the name Time to Grow is to embody a commitment to personal healing and growth. We are committed to supporting meaningful change by building resilience, fostering self-understanding, and strengthening emotional awareness and close relationships. Our work supports individuals, children, and families with the goal of creating healthier families, breaking generational trauma, and building secure, meaningful connections.
Do you feel like your mental health is getting in the way of accomplishing what you want, or your relationships? Do you feel like you want a better understanding of your thoughts and feelings, so you can better manage your mental health? I work with clients to help you explore your thoughts and feelings, and work together to build a toolbox of strategies that work for you. I can work with you to explore your past relationships to help you feel more safe and secure moving forward, or we can focus more on exploring solutions that work best for you – therapy is your time, and you have control in every step of the process.
Do you feel like your mental health is getting in the way of accomplishing what you want, or your relationships? Do you feel like you want a better understanding of your thoughts and feelings, so you can better manage your mental health? I work with clients to help you explore your thoughts and feelings, and work together to build a toolbox of strategies that work for you. I can work with you to explore your past relationships to help you feel more safe and secure moving forward, or we can focus more on exploring solutions that work best for you – therapy is your time, and you have control in every step of the process.
Navigating challenging emotions and circumstances can feel overwhelming. You do not need to navigate these challenges alone. Whether you are experiencing anxiety, low self-esteem, stress, trauma or life transitions, I am here to support your healing and growth. I am also trained and experienced in OCD, and ADHD. My aim is to create a safe, compassionate, and non-judgmental space, where we can better understand your inner-world and what’s holding you back. Together, we can create a path towards your goals and towards becoming your best self.
Navigating challenging emotions and circumstances can feel overwhelming. You do not need to navigate these challenges alone. Whether you are experiencing anxiety, low self-esteem, stress, trauma or life transitions, I am here to support your healing and growth. I am also trained and experienced in OCD, and ADHD. My aim is to create a safe, compassionate, and non-judgmental space, where we can better understand your inner-world and what’s holding you back. Together, we can create a path towards your goals and towards becoming your best self.
You are likely feeling weighed down by constant anxiety, burnout, or a sense of "not being enough" that leaves you disconnected from your own life. My ideal clients are often resilient high-achievers or compassionate caretakers who have spent so long meeting everyone else's needs that they’ve lost sight of their own. You aren't just looking for someone to listen; you want to understand the root causes of your patterns and reclaim your sense of agency. Your goal is to move beyond just "getting by" and finally feel at home within yourself.
You are likely feeling weighed down by constant anxiety, burnout, or a sense of "not being enough" that leaves you disconnected from your own life. My ideal clients are often resilient high-achievers or compassionate caretakers who have spent so long meeting everyone else's needs that they’ve lost sight of their own. You aren't just looking for someone to listen; you want to understand the root causes of your patterns and reclaim your sense of agency. Your goal is to move beyond just "getting by" and finally feel at home within yourself.
Therapy isn’t about being told what to do or judged for where you’ve been. You deserve a space where you feel truly seen, heard, and supported without judgment. Together, we’ll better understand what’s happening, develop practical tools, and create meaningful change that fits your life. For over 15 years, I have worked with individuals, couples, and families. With children and youth, I integrate play and art-based strategies to make therapy engaging, creative, and meaningful.
Therapy isn’t about being told what to do or judged for where you’ve been. You deserve a space where you feel truly seen, heard, and supported without judgment. Together, we’ll better understand what’s happening, develop practical tools, and create meaningful change that fits your life. For over 15 years, I have worked with individuals, couples, and families. With children and youth, I integrate play and art-based strategies to make therapy engaging, creative, and meaningful.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
If you’re exhausted from constant worry, navigating big emotions at home, or feeling unsure how to best support your child, you’re not alone. With a background in social work and education, I specialize in supporting parents raising children with autism and other unique needs. I offer practical guidance, emotional support, and tools to help you respond with confidence. I also work with couples to strengthen communication and rebuild connection, creating a respectful space where your family can feel calmer, more understood, and supported.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).
You know when life feels overwhelming, and sometimes it's too hard to sort out everything that's happened and is happening? When you want to talk to someone, but feel like a burden so you're not sure where to turn. You want to feel better, you want to deal with all of those things that have happened in life and yet you don't know where to start. We can help, we have a team of therapists who have immediate availability. We work with children through to adults, including first responders and their families. We believe in walking with you towards your goals, helping you learn healthy habits and reaching your full potential.
You know when life feels overwhelming, and sometimes it's too hard to sort out everything that's happened and is happening? When you want to talk to someone, but feel like a burden so you're not sure where to turn. You want to feel better, you want to deal with all of those things that have happened in life and yet you don't know where to start. We can help, we have a team of therapists who have immediate availability. We work with children through to adults, including first responders and their families. We believe in walking with you towards your goals, helping you learn healthy habits and reaching your full potential.
We are an award winning clinic with offices in Ajax and Oshawa. The Relationship Agency is a group of expert therapists who help people to navigate relationships, work, life transitions, anxiety, grief, and depression - and all the other experiences that make us human. We believe relationships are everything, and help people improve their lives by mastering relationships - in love, family, and at work.
We are an award winning clinic with offices in Ajax and Oshawa. The Relationship Agency is a group of expert therapists who help people to navigate relationships, work, life transitions, anxiety, grief, and depression - and all the other experiences that make us human. We believe relationships are everything, and help people improve their lives by mastering relationships - in love, family, and at work.
Anxiety, Depression, ADHD-Rashmi Ramalingam
Registered Psychotherapist (Qualifying), MSc, , BSc, CYC
2 Endorsed
Serves Area
You may look like you’re holding it all together on the outside, but inside, anxiety, stress, or past experiences can leave you feeling overwhelmed, disconnected, or emotionally exhausted. Maybe you’re stuck in patterns of overthinking, people-pleasing, shutting down, or always feeling on edge—and you’re not fully sure why. Therapy can offer a space to slow down, understand what’s beneath these reactions, and begin healing in a way that feels safe and manageable. Together, we’ll work to help you feel more grounded, build healthier coping strategies, and create lasting change with compassion and clarity.
You may look like you’re holding it all together on the outside, but inside, anxiety, stress, or past experiences can leave you feeling overwhelmed, disconnected, or emotionally exhausted. Maybe you’re stuck in patterns of overthinking, people-pleasing, shutting down, or always feeling on edge—and you’re not fully sure why. Therapy can offer a space to slow down, understand what’s beneath these reactions, and begin healing in a way that feels safe and manageable. Together, we’ll work to help you feel more grounded, build healthier coping strategies, and create lasting change with compassion and clarity.
See more therapy options for L1M
How does your Counsellor compare?
Number of Counsellors in L1M
100+
Average cost per session
$166
Counsellors in L1M who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Relationship Issues |
| 85% | Depression |
| 84% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 72% | SunLife |
| 67% | Green Shield Canada |
| 65% | Manulife |
How Counsellors in L1M see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |