Therapists in L1J
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
You may be carrying memories or emotions that feel too big, too old, or too painful to face. Maybe you’ve tried talk therapy and still feel stuck—held back by trauma, grief, or patterns you can’t seem to change. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection—with yourself and with others. You may be ready to stop living in survival mode and start feeling more grounded and present. I work with individuals who are ready to process the past and move forward. Together, we’ll access your resilience and work to restore a sense of calm, agency, and wholeness.
You may be carrying memories or emotions that feel too big, too old, or too painful to face. Maybe you’ve tried talk therapy and still feel stuck—held back by trauma, grief, or patterns you can’t seem to change. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection—with yourself and with others. You may be ready to stop living in survival mode and start feeling more grounded and present. I work with individuals who are ready to process the past and move forward. Together, we’ll access your resilience and work to restore a sense of calm, agency, and wholeness.
Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Not happy in your career path or parenting skills? Do you feel unsupported by your romantic partner? Like they're not giving enough? I can help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward.
Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Not happy in your career path or parenting skills? Do you feel unsupported by your romantic partner? Like they're not giving enough? I can help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward.
Do your emotions sometimes feel like they’re running the show? Maybe you understand where it’s coming from, or maybe the intensity catches you off guard. When big feelings start to affect your relationships, daily life, or sense of self, it can feel overwhelming. But it’s also a signal that something inside is asking to be understood. I work with individuals who are ready to explore the root of their emotional experiences, feel more grounded, and reconnect with a sense of calm and clarity. You don’t have to navigate this alone.
Do your emotions sometimes feel like they’re running the show? Maybe you understand where it’s coming from, or maybe the intensity catches you off guard. When big feelings start to affect your relationships, daily life, or sense of self, it can feel overwhelming. But it’s also a signal that something inside is asking to be understood. I work with individuals who are ready to explore the root of their emotional experiences, feel more grounded, and reconnect with a sense of calm and clarity. You don’t have to navigate this alone.
Reaching out for help regarding our mental health isn’t easy. Often times we wrestle with stigmas, stereotypes, low self-esteem, and/or beliefs that therapy is a sign of weakness. I’ve made it my goal to create a safe, open, informative and transformative space for people to work towards mental, physical, and emotional wellness, and grow more into the person they want and were created to be. Often times we feel stuck or burnt by situations and experiences in life, and it becomes difficult to reach out. My desire is that you would allow me the opportunity to come alongside of you and help you move from overwhelmed to overcoming!
Reaching out for help regarding our mental health isn’t easy. Often times we wrestle with stigmas, stereotypes, low self-esteem, and/or beliefs that therapy is a sign of weakness. I’ve made it my goal to create a safe, open, informative and transformative space for people to work towards mental, physical, and emotional wellness, and grow more into the person they want and were created to be. Often times we feel stuck or burnt by situations and experiences in life, and it becomes difficult to reach out. My desire is that you would allow me the opportunity to come alongside of you and help you move from overwhelmed to overcoming!
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
For many, therapy becomes the option when disaster strikes. It is during these times that the support, input, and guidance from an unbiased third party can be transformative. For others, therapy is choice in an effort to maintain or improve mental/emotional health, coping skills, or relationships. If you want to work through or learn to understand your thoughts, feelings, or reactions; make sense of circumstances; and/or move towards successful change, you are in the right place. We all feel drained, uncertain, and even insecure at times: and my goal with this in mind, is to make the process of therapy uniquely tailored to you.
For many, therapy becomes the option when disaster strikes. It is during these times that the support, input, and guidance from an unbiased third party can be transformative. For others, therapy is choice in an effort to maintain or improve mental/emotional health, coping skills, or relationships. If you want to work through or learn to understand your thoughts, feelings, or reactions; make sense of circumstances; and/or move towards successful change, you are in the right place. We all feel drained, uncertain, and even insecure at times: and my goal with this in mind, is to make the process of therapy uniquely tailored to you.
Welcome, I'm Vidhi! I believe healing happens not by “fixing” ourselves, but by reconnecting with the parts of us we’ve had to hide or dismiss. Sometimes that means sitting with discomfort and uncertainty. Other times, it’s about noticing the small moments of clarity or relief. I aim to create a space where you can explore at your own pace, whether that’s working through emotions, navigating transitions, or understanding how past experiences might be showing up in your present life. My practice is rooted in trauma-informed and attachment-focused perspectives, and I draw from multiple approaches to best suit your needs.
Welcome, I'm Vidhi! I believe healing happens not by “fixing” ourselves, but by reconnecting with the parts of us we’ve had to hide or dismiss. Sometimes that means sitting with discomfort and uncertainty. Other times, it’s about noticing the small moments of clarity or relief. I aim to create a space where you can explore at your own pace, whether that’s working through emotions, navigating transitions, or understanding how past experiences might be showing up in your present life. My practice is rooted in trauma-informed and attachment-focused perspectives, and I draw from multiple approaches to best suit your needs.
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!
See more therapy options for L1J
How does your Counsellor compare?
Number of Counsellors in L1J
60+
Average cost per session
$155
Counsellors in L1J who prioritize treating:
| 97% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 86% | Stress |
| 83% | Relationship Issues |
| 75% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
| 65% | Green Shield Canada |
| 65% | SunLife |
| 65% | Manulife |
How Counsellors in L1J see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |