Therapists in L1J
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable growth. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. Our private clinic is called FIVE3 Therapy- check us out and join the FIVE3 family today!
Currently accepting new clients! Hello and a kind welcome. I want to extend my warmest greetings as you take the first step on your journey to well-being and personal growth. I want you to know that you are at the heart of everything we do. I own and operate a small caring practice with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. I believe that every individual has the capacity for positive change and personal transformation. Our private clinic is called FIVE3 Therapy- check us out and join the FIVE3 family today!
In therapy, I hope to join with you in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
In therapy, I hope to join with you in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Therapy Groups can be a great way to work on your individual goals in a supportive environment. You may experience a sense of belonging and being understood in a community context through attending groups. Creative Processing Groups will be focused on different themes but in general used to process feelings of grief and loss, identity and role shifts, social interactions, self-esteem, boundaries or blocked self-expression. I also offer individual sessions for individuals who may be queer or questioning, neurodivergent/ autistic, or would like extra support outside of groups. Limited services for parents, children and adolescents.
Therapy Groups can be a great way to work on your individual goals in a supportive environment. You may experience a sense of belonging and being understood in a community context through attending groups. Creative Processing Groups will be focused on different themes but in general used to process feelings of grief and loss, identity and role shifts, social interactions, self-esteem, boundaries or blocked self-expression. I also offer individual sessions for individuals who may be queer or questioning, neurodivergent/ autistic, or would like extra support outside of groups. Limited services for parents, children and adolescents.
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, I am a BI-POC Therapist! Together, we can explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
For 30+ years I have had the privilege to be in this helping field. Life transitions can be difficult to navigate. I appreciate that life involves changes, turns, and bumps that sometimes we manage easily; yet, at other times we feel more challenged. I offer you my passion, training, and expertise to help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.
For 30+ years I have had the privilege to be in this helping field. Life transitions can be difficult to navigate. I appreciate that life involves changes, turns, and bumps that sometimes we manage easily; yet, at other times we feel more challenged. I offer you my passion, training, and expertise to help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.
At Rock Bottom Therapy, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Whether you or a loved one is seeking better overall wellness or in a fight to survive at the hands of addiction or other mental health challenges, Rock Bottom Therapy can help. By utilizing various evidence based modalities, we at Rock Bottom Therapy are not looking to put a cast on a broken arm, instead we focus on learning how to not fall out of the tree.
At Rock Bottom Therapy, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Whether you or a loved one is seeking better overall wellness or in a fight to survive at the hands of addiction or other mental health challenges, Rock Bottom Therapy can help. By utilizing various evidence based modalities, we at Rock Bottom Therapy are not looking to put a cast on a broken arm, instead we focus on learning how to not fall out of the tree.
Sarah Shelley | Anxiety | Trauma | ADHD | Stress
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
New Dec 2025: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it.
New Dec 2025: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? I support moms with mental health issues because of my own lived experiences during pregnancy and immediately after the birth of my last child. I suffered alone for multiple years because I couldn't share with anyone, especially in my community, where stigma around mental health continues to exist. You are NOT alone and I am here to help. I offer virtual therapy for individuals in Ontario and Saskatchewan with evening and weekend availability.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? I support moms with mental health issues because of my own lived experiences during pregnancy and immediately after the birth of my last child. I suffered alone for multiple years because I couldn't share with anyone, especially in my community, where stigma around mental health continues to exist. You are NOT alone and I am here to help. I offer virtual therapy for individuals in Ontario and Saskatchewan with evening and weekend availability.
Hi I'm Daniel - I'm a mens therapist specializing in mens issues. I know what it’s like to feel alone, depressed about the future, and overwhelmed. Between wars, economic issues, and everyday life, it's a lot. Some days you’re just keeping your head above water, other days, you’re sinking into a sea of dread. In my own therapy, I learned how important it is to have someone in the water with me. I work with people navigating relationships, anxiety, and depression, and those who feel boxy "clinical" therapy isn’t for them.
I work from a holistic lens, taking your mind, body, and spirit into what might help you best (I also see women)!
Hi I'm Daniel - I'm a mens therapist specializing in mens issues. I know what it’s like to feel alone, depressed about the future, and overwhelmed. Between wars, economic issues, and everyday life, it's a lot. Some days you’re just keeping your head above water, other days, you’re sinking into a sea of dread. In my own therapy, I learned how important it is to have someone in the water with me. I work with people navigating relationships, anxiety, and depression, and those who feel boxy "clinical" therapy isn’t for them.
I work from a holistic lens, taking your mind, body, and spirit into what might help you best (I also see women)!
If you’re feeling weighed down by grief, anxiety, or relational struggles, you don’t have to face it alone. My goal is to make therapy practical, approachable, and even enjoyable when possible. I specialize in helping adults navigate these challenges using evidence-based approaches tailored to your unique needs. Together, we’ll work toward finding relief and creating the change you’ve been seeking
If you’re feeling weighed down by grief, anxiety, or relational struggles, you don’t have to face it alone. My goal is to make therapy practical, approachable, and even enjoyable when possible. I specialize in helping adults navigate these challenges using evidence-based approaches tailored to your unique needs. Together, we’ll work toward finding relief and creating the change you’ve been seeking
I work with children, youth, and families on journeys of exploring gender identity and sexual orientation. In addition to holding space for the specific processes related to identity, I support clients experiencing symptoms of depression, anxiety, or other mental health concerns, navigating relationships and social situations, "coming out," and coping with other life challenges. I use a flexible approach that can involve individual, family, youth, or caregiver sessions to best suit the needs of each client. I aim to meet clients wherever they are at in their journeys, and support the direction they would like to move towards.
I work with children, youth, and families on journeys of exploring gender identity and sexual orientation. In addition to holding space for the specific processes related to identity, I support clients experiencing symptoms of depression, anxiety, or other mental health concerns, navigating relationships and social situations, "coming out," and coping with other life challenges. I use a flexible approach that can involve individual, family, youth, or caregiver sessions to best suit the needs of each client. I aim to meet clients wherever they are at in their journeys, and support the direction they would like to move towards.
Do you struggle with anxiety, low mood, grief, a challenging relationship, loss of a sense of self, a transition, trauma, job challenges, school issues, or just feel stuck? Does it affect your day-to-day life, relationships, ability to function, your work, your studies? Do you feel exhausted, overwhelmed, frustrated, perhaps lost by trying to cope or just getting through the day? Do ever you wonder if things could feel somehow better? We believe feeling better is possible. At our practice, we offer a custom approach for you!
Do you struggle with anxiety, low mood, grief, a challenging relationship, loss of a sense of self, a transition, trauma, job challenges, school issues, or just feel stuck? Does it affect your day-to-day life, relationships, ability to function, your work, your studies? Do you feel exhausted, overwhelmed, frustrated, perhaps lost by trying to cope or just getting through the day? Do ever you wonder if things could feel somehow better? We believe feeling better is possible. At our practice, we offer a custom approach for you!
I strives to create a safe and comfortable space for clients where they can openly discuss their struggles, challenges and goals. Throughout my career I continues to be inspired by how resilient people are and how meaningful it is to witness people realize their inner strengths and learn new skills. I specialize in working with individuals who are struggling to start a family, have experienced loss and couples who want to improve their communication and foster a deeper connection.
I strives to create a safe and comfortable space for clients where they can openly discuss their struggles, challenges and goals. Throughout my career I continues to be inspired by how resilient people are and how meaningful it is to witness people realize their inner strengths and learn new skills. I specialize in working with individuals who are struggling to start a family, have experienced loss and couples who want to improve their communication and foster a deeper connection.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful. You are NOT alone & we CAN help. We've helped thousands of people start to thrive, and are here to support you. We offer virtual therapy across Canada with next-day appointments for individuals & couples. Daytime, evening and weekend availability.
Accepting NEW clients! Are you struggling or feeling overwhelmed with stress in your life and don’t know how to change it? Do you feel isolated or alone or just not like yourself? As moms, we’ve been there: Infertility, miscarriage, birth trauma, postpartum anxiety & depression, constant worry about your baby, questioning if how you’re feeling is normal, feeling overwhelmed or resentful. You are NOT alone & we CAN help. We've helped thousands of people start to thrive, and are here to support you. We offer virtual therapy across Canada with next-day appointments for individuals & couples. Daytime, evening and weekend availability.
I’ve had the privilege of supporting children, youth, adults, and seniors through various stages of life. My experience includes working with post-secondary students, youth in custody, and individuals receiving outpatient mental health care.
I’ve also facilitated counselling and psychoeducational programs for court-mandated clients and provided equine-assisted therapy to individuals seeking growth and healing in alternative ways. I have experience supporting people navigating life transitions, anxiety, depression, mood dysregulation, and suicidal thoughts. I strive to create a space where clients feel heard,supported, and empowered
I’ve had the privilege of supporting children, youth, adults, and seniors through various stages of life. My experience includes working with post-secondary students, youth in custody, and individuals receiving outpatient mental health care.
I’ve also facilitated counselling and psychoeducational programs for court-mandated clients and provided equine-assisted therapy to individuals seeking growth and healing in alternative ways. I have experience supporting people navigating life transitions, anxiety, depression, mood dysregulation, and suicidal thoughts. I strive to create a space where clients feel heard,supported, and empowered
Accepting NEW clients! Are you struggling or feeling overwhelmed? I am a mom of three and became passionate about maternal mental health after experiencing postpartum depression, severe sleep deprivation, and several pregnancy losses throughout my fertility journey. It was after the loss of my own mother when my third child was a newborn that I realized how alone, isolating, and overwhelming parenthood can be and became eager to provide those with the support and understanding that is lacking in our communities. I have a special interest in supporting those who have suffered from miscarriages, grief, infertility, and birth trauma.
Accepting NEW clients! Are you struggling or feeling overwhelmed? I am a mom of three and became passionate about maternal mental health after experiencing postpartum depression, severe sleep deprivation, and several pregnancy losses throughout my fertility journey. It was after the loss of my own mother when my third child was a newborn that I realized how alone, isolating, and overwhelming parenthood can be and became eager to provide those with the support and understanding that is lacking in our communities. I have a special interest in supporting those who have suffered from miscarriages, grief, infertility, and birth trauma.
Are you feeling burnt out, anxious, or depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
Are you feeling burnt out, anxious, or depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
You may be carrying memories or emotions that feel too big, too old, or too painful to face. Maybe you’ve tried talk therapy and still feel stuck—held back by trauma, grief, or patterns you can’t seem to change. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection—with yourself and with others. You may be ready to stop living in survival mode and start feeling more grounded and present. I work with individuals who are ready to process the past and move forward. Together, we’ll access your resilience and work to restore a sense of calm, agency, and wholeness.
You may be carrying memories or emotions that feel too big, too old, or too painful to face. Maybe you’ve tried talk therapy and still feel stuck—held back by trauma, grief, or patterns you can’t seem to change. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection—with yourself and with others. You may be ready to stop living in survival mode and start feeling more grounded and present. I work with individuals who are ready to process the past and move forward. Together, we’ll access your resilience and work to restore a sense of calm, agency, and wholeness.
See more therapy options for L1J
How does your Counsellor compare?
Number of Counsellors in L1J
60+
Average cost per session
$155
Counsellors in L1J who prioritize treating:
| 97% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 86% | Stress |
| 83% | Relationship Issues |
| 75% | Coping Skills |
| 71% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
| 65% | Green Shield Canada |
| 65% | SunLife |
| 65% | Manulife |
How Counsellors in L1J see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |