Photo of Gabrielle Richard, Registered Social Worker, MSW, RSW
Gabrielle Richard
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(647) 931-4946 View (647) 931-4946
Photo of Grace Ross, Registered Psychotherapist, MSc, RP
Grace Ross
Registered Psychotherapist, MSc, RP
2 Endorsed
Waterdown, ON L0R
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
(365) 800-5603 View (365) 800-5603
Photo of Stephanie Kolaski - Lotus Counselling Services, Stephanie Kolaski, Registered Psychotherapist, RP, PMH-C
Lotus Counselling Services, Stephanie Kolaski
Registered Psychotherapist, RP, PMH-C
Waterdown, ON L0R
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
(289) 895-8906 View (289) 895-8906
Photo of Esther Arase - Lotus Counselling Services, Esther Arase, Registered Psychotherapist (Qualifying)
Lotus Counselling Services, Esther Arase
Registered Psychotherapist (Qualifying)
1 Endorsed
Waterdown, ON L0R
Are you feeling overwhelmed, stressed, anxious, or simply in need of someone to talk to? Whether you're struggling with anxiety, OCD, or depression, working through relationship challenges, or striving for personal growth, I'm here to offer support and walk with you on your journey towards bringing positive change into your life. Let's work together to unlock a new chapter in your life. I understand that your experiences are deeply personal, by using your deep understanding of your own experiences, along with my background in psychotherapy, let me support you in forging a path to becoming the person you seek to be.
Are you feeling overwhelmed, stressed, anxious, or simply in need of someone to talk to? Whether you're struggling with anxiety, OCD, or depression, working through relationship challenges, or striving for personal growth, I'm here to offer support and walk with you on your journey towards bringing positive change into your life. Let's work together to unlock a new chapter in your life. I understand that your experiences are deeply personal, by using your deep understanding of your own experiences, along with my background in psychotherapy, let me support you in forging a path to becoming the person you seek to be.
(289) 273-7858 View (289) 273-7858
Photo of Shannon Wassenaar - Griffin Street Psychotherapy, Registered Psychotherapist, MA, RP
Griffin Street Psychotherapy
Registered Psychotherapist, MA, RP
1 Endorsed
Smithville, ON L0R
Do you have a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to the roller coaster of emotions and challenging behaviours? You have an overwhelming amount of information and advice, but you're still left wondering how to apply this in your own life. You want an approach that feels realistic, tools that are practical, and someone to guide you step-by-step.
Do you have a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to the roller coaster of emotions and challenging behaviours? You have an overwhelming amount of information and advice, but you're still left wondering how to apply this in your own life. You want an approach that feels realistic, tools that are practical, and someone to guide you step-by-step.
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Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Hamilton, ON L0R
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
(905) 788-8171 View (905) 788-8171
West Niagara Psychology Centre
Psychologist, PhD, C, Psych
Beamsville, ON L0R
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
(289) 768-8729 View (289) 768-8729
Photo of Amrit Ahluwalia - Breaking Barriers Counselling Centre, Registered Social Worker, MSW, RSW
Breaking Barriers Counselling Centre
Registered Social Worker, MSW, RSW
Hamilton, ON L0R
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
(289) 204-3370 View (289) 204-3370
Photo of Ashley Van Heurn, Registered Social Worker, MSW, RSW
Ashley Van Heurn
Registered Social Worker, MSW, RSW
Online Only
Not accepting new clients
Are you struggling with stress? Anxiety? Relationships ?or not sure where things went wrong. Need someone in your corner to help you create healthy boundaries, share your inner struggles and figure out where to go from here? Do you ever feel like you've tried everything and nothing is helping. Wanting to not feel so overwhelmed and move forward with your life and be the best version of yourself.
Are you struggling with stress? Anxiety? Relationships ?or not sure where things went wrong. Need someone in your corner to help you create healthy boundaries, share your inner struggles and figure out where to go from here? Do you ever feel like you've tried everything and nothing is helping. Wanting to not feel so overwhelmed and move forward with your life and be the best version of yourself.
(289) 210-5294 View (289) 210-5294
Photo of Courtney Fuciarelli, Registered Social Worker, MSW , RSW
Courtney Fuciarelli
Registered Social Worker, MSW , RSW
Hamilton, ON L0R
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
(365) 400-8374 View (365) 400-8374
Photo of Anna Sgambato, Registered Social Worker, MSW, RSW
Anna Sgambato
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L0R
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Rebecca Warden, Registered Psychotherapist (Qualifying)
Rebecca Warden
Registered Psychotherapist (Qualifying)
1 Endorsed
Smithville, ON L0R
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone—and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and life transitions can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone—and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and life transitions can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
(365) 376-5091 View (365) 376-5091
Photo of Theresa Fraser - Changing Steps Child and Family Counselling , Registered Psychotherapist, RP
Changing Steps Child and Family Counselling
Registered Psychotherapist, RP
Beamsville, ON L0R
If you are struggling with anxiety, OCD, depression, gender dysphoria, or ADHD please contact us. Virtually, we can help you identify meaningful goals and an action plan to meet your goals.
If you are struggling with anxiety, OCD, depression, gender dysphoria, or ADHD please contact us. Virtually, we can help you identify meaningful goals and an action plan to meet your goals.
(289) 302-8174 View (289) 302-8174
Photo of Jacinth Evans - Lotus Counselling Services, Jacinth Evans , Registered Social Worker, MSW, RSW
Lotus Counselling Services, Jacinth Evans
Registered Social Worker, MSW, RSW
Online Only
Mental health impacts every part of us - our ability to connect with others, perform at work, and be fully engaged in enjoyable activities. I support individuals looking to find new ways to cope, manage and overcome anxiety and depression. Together, we will learn strategies to confront unhelpful thinking patterns and overcome difficult emotions. I offer a non-judgmental space where we can reflect and discuss your goals for therapy. I have spent over 10 years working in mental health, supporting individuals experiencing crisis with life stage transitions, interpersonal relationships, and generalized worry and fear.
Mental health impacts every part of us - our ability to connect with others, perform at work, and be fully engaged in enjoyable activities. I support individuals looking to find new ways to cope, manage and overcome anxiety and depression. Together, we will learn strategies to confront unhelpful thinking patterns and overcome difficult emotions. I offer a non-judgmental space where we can reflect and discuss your goals for therapy. I have spent over 10 years working in mental health, supporting individuals experiencing crisis with life stage transitions, interpersonal relationships, and generalized worry and fear.
(289) 677-1427 View (289) 677-1427
Photo of Sarah Collette, Registered Psychotherapist, RP
Sarah Collette
Registered Psychotherapist, RP
1 Endorsed
Online Only
Being honest and vulnerable with someone you’ve just met can be scary and overwhelming. I offer a safe and open experience where I am committed to understanding your goals and supporting you on your path to wellness and wholeness. My understanding of the importance of receiving support began with my own personal experiences caring for family members. These experiences highlighted the importance of listening, the value of empathy, and the need to be treated with dignity and respect. I will remind you that you are not broken, give you room to access your wisdom, support you in identifying how you feel, and planning your next steps.
Being honest and vulnerable with someone you’ve just met can be scary and overwhelming. I offer a safe and open experience where I am committed to understanding your goals and supporting you on your path to wellness and wholeness. My understanding of the importance of receiving support began with my own personal experiences caring for family members. These experiences highlighted the importance of listening, the value of empathy, and the need to be treated with dignity and respect. I will remind you that you are not broken, give you room to access your wisdom, support you in identifying how you feel, and planning your next steps.
(289) 301-8904 View (289) 301-8904
Photo of Natalia Buchok, Registered Social Worker, RSW
Natalia Buchok
Registered Social Worker, RSW
4 Endorsed
Carlisle, ON L0R
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
(289) 210-5917 View (289) 210-5917
Photo of Theresa McAdam - Magnolia Counselling Centre Niagara , Registered Social Worker, MSW , RSW, EMDR
Magnolia Counselling Centre Niagara
Registered Social Worker, MSW , RSW, EMDR
Beamsville, ON L0R
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
(289) 272-9478 View (289) 272-9478
Photo of Tyler Brown, Psychiatric Nurse, RPN
Tyler Brown
Psychiatric Nurse, RPN
2 Endorsed
Online Only
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
(289) 207-5272 View (289) 207-5272
Photo of Ingrid Osland - Lotus Counselling Services, Ingrid Osland, Registered Social Worker
Lotus Counselling Services, Ingrid Osland
Registered Social Worker
Waterdown, ON L0R
Couples and individuals who book a session with me often say they are experiencing relationship challenges, struggling to manage life and academic stress, unable to cope with the ups and downs of anxiety, depression or ADHD symptoms. Others are looking for ways to manage shifts in life; for example, a job change, retirement, and setting healthy boundaries. Possibly you just want to talk to someone and that’s okay too! Everyone’s journey is different and that is why I listen to understand and support you exactly where you are at.
Couples and individuals who book a session with me often say they are experiencing relationship challenges, struggling to manage life and academic stress, unable to cope with the ups and downs of anxiety, depression or ADHD symptoms. Others are looking for ways to manage shifts in life; for example, a job change, retirement, and setting healthy boundaries. Possibly you just want to talk to someone and that’s okay too! Everyone’s journey is different and that is why I listen to understand and support you exactly where you are at.
(365) 544-4254 View (365) 544-4254
Photo of Michelle Sala - Dr. Michelle Sala & Associates, Psychologist, PhD, C, Psych
Dr. Michelle Sala & Associates
Psychologist, PhD, C, Psych
Hamilton, ON L0R
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
(289) 277-8402 View (289) 277-8402
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See more therapy options for L0R

How does your Counsellor compare?

Number of Counsellors in L0R

300+

Average cost per session

$150

Counsellors in L0R who prioritize treating:

94% Anxiety
87% Depression
84% Self Esteem
81% Stress
78% Relationship Issues
70% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

78% Green Shield Canada
73% SunLife
72% Manulife

How Counsellors in L0R see their clients

58% In Person and Online
42% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L0R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.