Therapists in L0L

Photo of Craig Head, Registered Psychotherapist (Qualifying), MACP, BTh
Craig Head
Registered Psychotherapist (Qualifying), MACP, BTh
1 Endorsed
Elmvale, ON L0L
Thanks for coming by here. If you're reading this, you're likely carrying something heavy—and you're looking for someone who will genuinely listen and walk alongside you. That’s what I offer: a safe, welcoming space where your story matters. I'm a Registered Psychotherapist (Qualifying) with over 30 years in the helping professions, deeply rooted in empathy, trust, and collaboration. Whether you're navigating anxiety, stress, life transitions, relationship challenges, or simply feeling overwhelmed—I’m here to help you process, explore, and heal at your pace.
Thanks for coming by here. If you're reading this, you're likely carrying something heavy—and you're looking for someone who will genuinely listen and walk alongside you. That’s what I offer: a safe, welcoming space where your story matters. I'm a Registered Psychotherapist (Qualifying) with over 30 years in the helping professions, deeply rooted in empathy, trust, and collaboration. Whether you're navigating anxiety, stress, life transitions, relationship challenges, or simply feeling overwhelmed—I’m here to help you process, explore, and heal at your pace.
(705) 243-7837 View (705) 243-7837
Photo of Sarah Joy Covey, Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
5 Endorsed
Elmvale, ON L0L
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
(705) 996-1108 View (705) 996-1108
Photo of Jae Fratzl, Registered Psychotherapist, MA, ATR, RP
Jae Fratzl
Registered Psychotherapist, MA, ATR, RP
Online Only
Are you struggling with transitions due to: aging or maturing, job issues, mental health/past abuse, feeling overwhelmed by today's pressures? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Are you looking for a Registered Art Therapist and Registered Psychotherapist? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
Are you struggling with transitions due to: aging or maturing, job issues, mental health/past abuse, feeling overwhelmed by today's pressures? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Are you looking for a Registered Art Therapist and Registered Psychotherapist? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
(249) 700-2484 View (249) 700-2484
Photo of Tahnee Boynton, Registered Psychotherapist (Qualifying), BA, ADTP, MACP, CCTS-I
Tahnee Boynton
Registered Psychotherapist (Qualifying), BA, ADTP, MACP, CCTS-I
Online Only
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
(249) 802-7162 View (249) 802-7162
Photo of Kim Derdall - Kim Derdall - Valley Pathways Counselling, Registered Psychotherapist (Qualifying), RN, RPq
Kim Derdall - Valley Pathways Counselling
Registered Psychotherapist (Qualifying), RN, RPq
1 Endorsed
Elmvale, ON L0L
With 30 years of nursing experience across the lifespan, I specialize in guiding individuals and families through life transitions, grief, and relationship challenges. I support both couples and individuals, helping them explore their struggles and move toward healing. Currently completing my Master of Divinity in Clinical Counseling, I blend clinical expertise with spiritual insight to empower clients on their journey toward restoration.
With 30 years of nursing experience across the lifespan, I specialize in guiding individuals and families through life transitions, grief, and relationship challenges. I support both couples and individuals, helping them explore their struggles and move toward healing. Currently completing my Master of Divinity in Clinical Counseling, I blend clinical expertise with spiritual insight to empower clients on their journey toward restoration.
(705) 710-3946 View (705) 710-3946
Photo of Amy Taylor, Registered Social Worker, RSW , BSW , SSW
Amy Taylor
Registered Social Worker, RSW , BSW , SSW
1 Endorsed
Online Only
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(249) 503-5673 View (249) 503-5673
Photo of Sarah Joy Covey - Covey Wellness Centre, Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Covey Wellness Centre
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Elmvale, ON L0L
Life can be tough, and even the strongest among us need help navigating challenges. Whether you're dealing with anxiety, depression, low self-esteem, or other struggles, know that there’s hope for a brighter tomorrow. Seeking support can feel intimidating, but it’s a courageous first step toward healing and growth. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. In a world full of people talking at you, were here to listen.
Life can be tough, and even the strongest among us need help navigating challenges. Whether you're dealing with anxiety, depression, low self-esteem, or other struggles, know that there’s hope for a brighter tomorrow. Seeking support can feel intimidating, but it’s a courageous first step toward healing and growth. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. In a world full of people talking at you, were here to listen.
(705) 302-1775 View (705) 302-1775
Photo of Sabrina Giscômbe, Registered Social Worker, MSW, RSW
Sabrina Giscômbe
Registered Social Worker, MSW, RSW
Lefroy, ON L0L
I know therapy isn’t something many of us were taught to trust, but it can be a powerful, private space to heal, grow, and strengthen everything you already carry with you. I'm an empathetic and creative social worker who is committed to serving my clients through a judgement-free approach to therapy. I believe that healing begins with feeling seen, heard, and understood. I also believe in human resiliency, personal choice, harm reduction, and change theory. I work collaboratively with clients to understand what is problematic for them, and then support them in discovering the steps they can take to make meaningful, lasting changes.
I know therapy isn’t something many of us were taught to trust, but it can be a powerful, private space to heal, grow, and strengthen everything you already carry with you. I'm an empathetic and creative social worker who is committed to serving my clients through a judgement-free approach to therapy. I believe that healing begins with feeling seen, heard, and understood. I also believe in human resiliency, personal choice, harm reduction, and change theory. I work collaboratively with clients to understand what is problematic for them, and then support them in discovering the steps they can take to make meaningful, lasting changes.
(249) 802-8413 View (249) 802-8413
Photo of Allison Jones - Huronia Mind Health and Trauma Clinic, Registered Social Worker, MSW, RSW
Huronia Mind Health and Trauma Clinic
Registered Social Worker, MSW, RSW
Online Only
Welcome; we see you. Are you feeling constant stress, persistent muscle tension or headaches? Do you have overwhelming brain fog, difficulty concentrating, or sleepless nights despite complete emotional and physical exhaustion? Do you find yourself struggling with motivation, relationships or feeling like the life you want to live is just outside of your reach? We can help. We offer individual and group sessions virtually to people across Ontario. We support clients experiencing symptoms of trauma, post traumatic stress disorder, anxiety, depression, grief and loss, relationship and intimacy issues to live with ease.
Welcome; we see you. Are you feeling constant stress, persistent muscle tension or headaches? Do you have overwhelming brain fog, difficulty concentrating, or sleepless nights despite complete emotional and physical exhaustion? Do you find yourself struggling with motivation, relationships or feeling like the life you want to live is just outside of your reach? We can help. We offer individual and group sessions virtually to people across Ontario. We support clients experiencing symptoms of trauma, post traumatic stress disorder, anxiety, depression, grief and loss, relationship and intimacy issues to live with ease.
(705) 242-1154 View (705) 242-1154
Photo of Allison Jones, Registered Social Worker, BA, BSW, MSW, RSW
Allison Jones
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Online Only
Do you struggle with anxiety, depression, hopelessness or fear? Perhaps you feel overwhelmed or uncertain about your relationships, your career, your future. Is it difficult to say no to all of the things asked of you? Do you feel tired, drained and like there is nothing left for fun… for you. Do you wonder if you will ever have the life you want? A life of peace, joy and ease. I provide an inclusive, compassionate and non-judgmental space for you to explore patterns, beliefs and fears that may be keeping you stuck. My approach is holistic and integrated with all areas of your life. Whether in person, or online, I welcome you.
Do you struggle with anxiety, depression, hopelessness or fear? Perhaps you feel overwhelmed or uncertain about your relationships, your career, your future. Is it difficult to say no to all of the things asked of you? Do you feel tired, drained and like there is nothing left for fun… for you. Do you wonder if you will ever have the life you want? A life of peace, joy and ease. I provide an inclusive, compassionate and non-judgmental space for you to explore patterns, beliefs and fears that may be keeping you stuck. My approach is holistic and integrated with all areas of your life. Whether in person, or online, I welcome you.
(705) 995-1203 View (705) 995-1203
Photo of Vanessa Robertson - Vanessa Robertson Trauma Healing and EMDR, Registered Psychotherapist (Qualifying), BSc, MACP
Vanessa Robertson Trauma Healing and EMDR
Registered Psychotherapist (Qualifying), BSc, MACP
5 Endorsed
Thornton, ON L0L
Do you struggle with anxiety and feelings of overwhelm that affect all aspects of your life and capacity to fully live? Do you feel stuck, like you've tried "everything" and nothing has worked? Do you wonder where you would even start to move through the 'stuckness'? What if we move at YOUR pace to uncover root causes of current pain, heal old wounds and process buried trauma? Are you ready to go deeper where the healing can begin? Healing IS possible when your nervous system begins to feel safe. Having begun my own healing therapy journey years ago, and an adult ADHD diagnosis, I appreciate what it feels like to be understood.
Do you struggle with anxiety and feelings of overwhelm that affect all aspects of your life and capacity to fully live? Do you feel stuck, like you've tried "everything" and nothing has worked? Do you wonder where you would even start to move through the 'stuckness'? What if we move at YOUR pace to uncover root causes of current pain, heal old wounds and process buried trauma? Are you ready to go deeper where the healing can begin? Healing IS possible when your nervous system begins to feel safe. Having begun my own healing therapy journey years ago, and an adult ADHD diagnosis, I appreciate what it feels like to be understood.
(249) 444-0512 View (249) 444-0512
Photo of Amy Fenton Registered Nurse Psychotherapist, BScN, RN, RYT200
Amy Fenton Registered Nurse Psychotherapist
Verified Verified
1 Endorsed
Shanty Bay, ON L0L
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
(249) 496-1926 View (249) 496-1926
Photo of Sabine Cox - Sabine Cox, RP, Registered Psychotherapist, RP
Sabine Cox, RP
Registered Psychotherapist, RP
5 Endorsed
Cookstown, ON L0L
Life is a journey - and sometimes the path is rocky. A helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 24 years I have helped many people move toward growth, emotional healing and joy. If you struggle with inexplicable anxiety, sadness or confusion, feel trapped in a life that doesn’t seem to suit you anymore or have lost sight of what brings you joy and energy, you may benefit from having a mirror that allows you to rediscover who you really are. As a new therapist, if you are looking for your path into the professional, you may be looking for the same.
Life is a journey - and sometimes the path is rocky. A helping hand can make the difference between giving up and moving on in both personal life and professional practice. For over 24 years I have helped many people move toward growth, emotional healing and joy. If you struggle with inexplicable anxiety, sadness or confusion, feel trapped in a life that doesn’t seem to suit you anymore or have lost sight of what brings you joy and energy, you may benefit from having a mirror that allows you to rediscover who you really are. As a new therapist, if you are looking for your path into the professional, you may be looking for the same.
(647) 931-3049 View (647) 931-3049
Photo of Margaret Mikkelborg, Registered Psychotherapist, MA, RP
Margaret Mikkelborg
Registered Psychotherapist, MA, RP
Online Only
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 30 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
(647) 277-9665 View (647) 277-9665
Photo of Amanda Bertolo, Registered Psychotherapist, MA, RP, CCC
Amanda Bertolo
Registered Psychotherapist, MA, RP, CCC
6 Endorsed
Cookstown, ON L0L
Do you often feel overwhelmed by your emotions, stuck in negative patterns, or disconnected from yourself or others? Maybe you're struggling with anxiety, low self-worth, depression, or relationships that feel more draining than fulfilling. If so, you're not alone—and you don't have to navigate it on your own. Therapy can help you better understand yourself, manage your emotions, and start building the kind of life and relationships you truly want. I specialize in working with adults and teens who feel stuck, anxious, or emotionally exhausted.
Do you often feel overwhelmed by your emotions, stuck in negative patterns, or disconnected from yourself or others? Maybe you're struggling with anxiety, low self-worth, depression, or relationships that feel more draining than fulfilling. If so, you're not alone—and you don't have to navigate it on your own. Therapy can help you better understand yourself, manage your emotions, and start building the kind of life and relationships you truly want. I specialize in working with adults and teens who feel stuck, anxious, or emotionally exhausted.
(249) 496-1972 View (249) 496-1972
Photo of Sarah Schell, Registered Social Worker, BA, HBSW, RSW
Sarah Schell
Registered Social Worker, BA, HBSW, RSW
1 Endorsed
Online Only
Hello, I'm Sarah - a Registered Social Worker and an associate at Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care. I graduated from Lakehead University with a Bachelor or Arts (Criminology) and Honours Bachelor of Social Work (HBSW). I have experience supporting grief and bereavement, palliative care, geriatric care, adult mental health, forensic psychiatric care, and supported those involved in the criminal justice system.
Hello, I'm Sarah - a Registered Social Worker and an associate at Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care. I graduated from Lakehead University with a Bachelor or Arts (Criminology) and Honours Bachelor of Social Work (HBSW). I have experience supporting grief and bereavement, palliative care, geriatric care, adult mental health, forensic psychiatric care, and supported those involved in the criminal justice system.
(249) 490-4613 View (249) 490-4613
Photo of Rebecca Knowles, Registered Psychotherapist, RP, MACP, BSc Hon
Rebecca Knowles
Registered Psychotherapist, RP, MACP, BSc Hon
Elmvale, ON L0L
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
(249) 501-5161 View (249) 501-5161
Photo of Cheyenne Andrew, Registered Psychotherapist, MEd, MA
Cheyenne Andrew
Registered Psychotherapist, MEd, MA
1 Endorsed
Online Only
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
(705) 230-1711 View (705) 230-1711
Photo of Natalie James - Sunny Side Up Psychotherapy, Registered Psychotherapist (Qualifying), BSc, MACP
Sunny Side Up Psychotherapy
Registered Psychotherapist (Qualifying), BSc, MACP
1 Endorsed
Online Only
You don’t have to hold it all together here. Whether you're feeling overwhelmed, stuck in old patterns, facing big life shifts, or navigating intense emotions ; this is a space to pause, breathe, and be fully yourself. Together, we’ll explore what’s weighing you down and work toward something lighter, more grounded, and more you. This is a space rooted in anti-oppressive, anti-racist, and queer-affirming values — where your experience is honoured, and your healing can unfold in a way that feels true to you.
You don’t have to hold it all together here. Whether you're feeling overwhelmed, stuck in old patterns, facing big life shifts, or navigating intense emotions ; this is a space to pause, breathe, and be fully yourself. Together, we’ll explore what’s weighing you down and work toward something lighter, more grounded, and more you. This is a space rooted in anti-oppressive, anti-racist, and queer-affirming values — where your experience is honoured, and your healing can unfold in a way that feels true to you.
View
Photo of Robyn Cottrell, Registered Psychotherapist (Qualifying), BA, MACP
Robyn Cottrell
Registered Psychotherapist (Qualifying), BA, MACP
Oro Station, ON L0L
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
(249) 523-5275 View (249) 523-5275

See more therapy options for L0L

How does your Counsellor compare?

Number of Counsellors in L0L

40+

Average cost per session

$160

Counsellors in L0L who prioritize treating:

89% Anxiety
87% Depression
87% Stress
80% Coping Skills
78% Self Esteem
76% Life Transitions
71% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

58% Green Shield Canada
53% Blue Cross
47% SunLife

How Counsellors in L0L see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L0L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.