Kyra
Counsellor, MACP, BSc, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (431) 445-7087
Have you ever felt like you have to take on the world alone? That your needs are less important compared to the needs of those around you? It can feel overwhelming to try put yourself first when you learned that it was unsafe to do so. If you have ever felt like you stretch yourself for others, wondered to yourself when will I get a break, or you have felt like you haven't had anyone in your corner, I get it. I aim to create a space where you don't have to pretend. You can say what you're feeling and thinking, even the parts you're afraid of and be supported along the way. We can navigate the messy parts of being human together.
As a neurodivergent person living with chronic illness, anxiety and grief over how life unfolds differently than expected, I understand the loneliness that these experiences can cause. I use a collaborative approach rooted in trauma informed care, using modalities such as person centered, humanistic, emotion focused therapies and CBT based on your needs.
Starting therapy can feel scary and daunting, you know yourself best and you deserve support that honours your experience. When I ask how you are, I promise that I always want the long version. If you are curious about what it would be like to work together, I would be honoured to to connect and see if you feel this is the right space for you.
Call or Email Kyra Monk now for a free 15 minute consultation - (431) 445-7087
Let's Connect (431) 445-7087
Finances
Fees
- Individual Sessions $140
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Manulife
- SunLife
Kyra Monk
Counsellor, MACP, BSc, CCC
Call or Email me for a free 15 minute consultation now - (431) 445-7087
Qualifications
- Verified by Psychology Today Licensed by Province of Manitoba / 11253913 Kyra Monk
- Attended Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025
- Degree/Diploma from University of Manitoba Bachelor of Science / 2017
Education and Years In Practice
Additional Credentials
Kyra Monk
Counsellor, MACP, BSc, CCC
Call or Email me for a free 15 minute consultation now - (431) 445-7087
Specialties and Expertise
Top Specialties
- Life Transitions
- Emotional Disturbance
- Relationship Issues
Expertise
- Anxiety
- Body Image
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Kyra Monk
Counsellor, MACP, BSc, CCC
Call or Email me for a free 15 minute consultation now - (431) 445-7087
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Kyra Monk
Counsellor, MACP, BSc, CCC
Call or Email me for a free 15 minute consultation now - (431) 445-7087
Location
Additional Location
Winnipeg, MB R3V
(431) 445-7087