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Photo of Kyle Cheveldayoff, MCPsyc, MScReha, BScKin, Psychologist
Mindfulness-Based Cognitive Therapy (MBCT)
Hosted by: Kyle Cheveldayoff
THERAPY GROUP

Mindfulness-Based Cognitive Therapy (MBCT)

Photo of Kyle Cheveldayoff, MCPsyc, MScReha, BScKin, Psychologist
Verified by Psychology Today Verified by Psychology Today

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Photo of Kyle Cheveldayoff, MCPsyc, MScReha, BScKin, Psychologist

Please visit the website for more details. Mindfulness-Based Cognitive Therapy (MBCT) is largely based on the seminal work of Dr. John Kabat-Zinn who created Mindfulness-Based Stress Reduction (MBSR) and later, with a group of psychologists, refined it further to be called MBCT. Over the past two decades MBCT has been shown to positively impact other stress-related disorders that impact the mind-body, by combining aspects of cognitive therapy and meditative practices to foster new attitudes based on the cultivation of mindfulness. These skills can then be applied to everyday life to reduce the negative biological effects that cause stress.

Group Details

Location

Purely Wellness

15 Canada Avenue

#101

Duncan, BC V9L

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Connect with Mindfulness-Based Cognitive Therapy (MBCT)
Photo of Kyle Cheveldayoff, MCPsyc, MScReha, BScKin, Psychologist

Group Practice at a Glance

Purely Wellness

15 Canada Avenue

#101

Duncan, BC V9L

Location

Purely Wellness

15 Canada Avenue

#101

Duncan, BC V9L

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