Kurt Frost

Registered Psychotherapist, MEd, RP

Kurt Frost

Registered Psychotherapist, MEd, RP

Verified by Psychology Today Verified by Psychology Today

Coldwater, ON L0K

(249) 209-6193

Let's Connect (249) 209-6193

Does your day feel like it’s so hard to get started and then it’s over before you know it, with little to show for it? Does the stress of juggling your life feel overwhelming and it’s hard to find the motivation to even start? You are not alone in your struggles and I can help you to find more focus and direction as we work towards you crafting positive next steps for yourself.

My approach is what works for you. This is not an anything-goes approach, but rather that I want to focus on what is most important for you, in ways that are most helpful for you. As I often say to clients, “You drive the bus."

The way things have been does not need to be the way things continue to be. Look at the rest of the info on working with me here or check out my website for more details on me, my approach and working with me and let's find a way to help you make some positive, next steps.

Call or Email Kurt Frost now for a free 15 minute consultation - (249) 209-6193

My Practice at a Glance

Available online only

Coldwater, ON L0K

(249) 209-6193

My website

I offer online therapy accross Ontario. If you are close to Orillia, we can also meet up in-person for a "walk-and-talk" in nature.

I specialize in ADHD, Anxiety and Men's Issues

$170 Per Session, I accept insurance

I see individuals and groups

Let's Connect (249) 209-6193

My Practice at a Glance

Available online only

Coldwater, ON L0K

(249) 209-6193

My website

I offer online therapy accross Ontario. If you are close to Orillia, we can also meet up in-person for a "walk-and-talk" in nature.

I specialize in ADHD, Anxiety and Men's Issues

$170 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $170
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, e-Transfer, Paypal

Insurance

Blue Cross
Health Canada EAP
Medavie Blue Cross

We can discuss payment options to make our work more accessible, but, as a Registered Psychotherapist, my work should be able to be reimbursed by most benefit and some insurance plans.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

We can discuss payment options to make our work more accessible, but, as a Registered Psychotherapist, my work should be able to be reimbursed by most benefit and some insurance plans.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 4770 Kurt Frost

Education and Years In Practice

In Practice for 18 years

Attended Mount Saint Vincent University, M.Ed., Graduated 2008

Additional Credentials

Certificate from University of Toronto Solution-Focused Counselling / 2009

I have over 20 years experience in mental health, helping adults and older teens. My work is a combination of my mindfulness/yoga teaching tools and more body/emotion centred parts work, along with a strong focus on being solution-focused and using tools such as Cognitive-Behavioural Therapy.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Men's Issues

Expertise

Addiction
Alcohol Use
Anger Management
Coping Skills
Depression
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Substance Use

I help clients with many diverse issues, but working with individuals with ADHD, Anxiety or Addiction are my areas of greatest expertise. I have also been sought out by many men to assist them to navigate the challenges of work, relationships, and reaching greater, personal goals. Sessions involve being heard deeply and then working to find small, next steps to take home and practice.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Eclectic
Emotionally Focused
Experiential Therapy
Humanistic
Integrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I have a fairly eclectic approach, pulling from many modalities, such as solution-focused therapy, cognitive behavioural therapy, parts work, mindfulness approaches, etc. I also value an integrative approach so we can see what the best tools or approaches are to specifically help you, making your perspective the priority.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Kurt Frost

Registered Psychotherapist, MEd, RP

Call or Email me for a free 15 minute consultation now - (249) 209-6193

Location

Primary Location

Coldwater, ON L0K

(249) 209-6193

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer online therapy accross Ontario. If you are close to Orillia, we can also meet up in-person for a "walk-and-talk" in nature.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call for a free consultation now - (249) 209-6193

I offer online therapy accross Ontario. If you are close to Orillia, we can also meet up in-person for a "walk-and-talk" in nature.

Kurt Frost

Registered Psychotherapist, MEd, RP

Call for a free consultation now - (249) 209-6193

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