Kritika Mehta- Trauma and
Registered Psychotherapist, MSc, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
3905 Major Mackenzie Drive West, Vaughan, ON L4H
Let's Connect (647) 955-2806
When life feels heavy, even getting through the day can feel like a battle. Maybe your mind never stops racing, you wake up anxious, or you’re carrying the pressure to hold everything together while feeling like you’re falling apart inside. You say yes when you want to say no, feel guilty for setting boundaries, or feel disconnected in relationships that once felt safe. You might be unmotivated, overwhelmed, or exhausted from constantly trying to be “okay.” Whether you're an adult, a teen, or a parent seeking support for your child, it can feel confusing and lonely when you want things to change but don’t know where to begin or how.
In therapy, we take things at a pace that feels safe. We’ll gently look at the thoughts and patterns holding you back, understand why they show up, and also notice the strengths you may have stopped seeing in yourself. Little by little, we work toward more ease, more clarity, and a life that feels less heavy to carry, inside and out.
If you’re hoping for more calm, confidence, and a way to truly reconnect with yourself, I’d be honoured to support you. With over 13 years of experience working with children, teens, and adults, I understand how hard it can be to take the first step. You can use the contact details on this page or visit my website to book a session whenever you’re ready.
Call or Email Kritika Mehta- Trauma and Anxiety now for a free 15 minute consultation - (647) 955-2806
Let's Connect (647) 955-2806
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Mastercard, Visa, WireInsurance
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- BlueCross and BlueShield
- Desjardins
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Medicare
- SunLife
- TELUS Health
Kritika Mehta- Trauma and Anxiety
Registered Psychotherapist, MSc, RP
Call or Email us for a free 15 minute consultation now - (647) 955-2806
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15214 Kritika Mehta
- In Practice for 13 years
- Attended University of Lancaster, MSc in Developmental Psychology, Graduated 2013
Registered Psychotherapist: Kritika Mehta
Education and Years In Practice
Kritika Mehta- Trauma and Anxiety
Registered Psychotherapist, MSc, RP
Call or Email us for a free 15 minute consultation now - (647) 955-2806
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Women's Issues
Expertise
- ADHD
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
Kritika Mehta- Trauma and Anxiety
Registered Psychotherapist, MSc, RP
Call or Email us for a free 15 minute consultation now - (647) 955-2806
5 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Expressive Arts
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Kritika Mehta- Trauma and Anxiety
Registered Psychotherapist, MSc, RP
Call or Email us for a free 15 minute consultation now - (647) 955-2806
Location
Kritika Mehta- Trauma and Anxiety
Registered Psychotherapist, MSc, RP
Call for a free consultation now - (647) 955-2806