This group aims to provide a safe, non-judgemental space for women to come together and support each other and learn some evidence-based therapeutic tools. This group meets weekly to discuss life and coping with its challenges, while encouraging and empowering group members. Each week will address a specific topic with resources and coping strategies provided, whiles still providing lots of time for sharing and discussion. This group combines community connection, therapeutic tools, and shared lived experience. This group meets virtually.

DBT is an evidence-based therapy that covers the topics of emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. This group is only a skills group with 4 modules covered over 16 weeks. Originally developed for those with BPD, but found to be helpful for individuals with emotion regulation difficulties, trauma, unwanted behaviors, and relationship difficulties among other challenges. Whether you are wanting to understand your emotions and reactions better, reduce emotional vulnerability, or decrease emotional suffering, DBT skills will have something for you. You will learn an array of skills to help move forward to a "life worth living". This group meets virtually.