
Location
About
Finances
- Cost per Session: $135+
- Sliding Scale: Yes
Accepted Insurance Plans
- First Nations Health Authority
Qualifications
- Licence: British Columbia / 19458
- School: Yorkville University
Additional Credentials
- Degree: Trinity Western Univeristy / Bachelors in Psychology
- Year graduated: 2018
- Degree: Stenberg College / Special Education Assistant Diploma
- Year graduated: 2019
Kristy Goltes's Groups
Women's Support Group
This group aims to provide a safe, non-judgemental space for women to come together and support each other and learn some evidence-based therapeutic tools. This group meets weekly to discuss life and coping with its challenges, while encouraging and empowering group members. Each week will address a specific topic with resources and coping strategies provided, whiles still providing lots of time for sharing and discussion. This group combines community connection, therapeutic tools, and shared lived experience. This group meets virtually.
Dialectical Behavior Therapy Skills Group
DBT is an evidence-based therapy that covers the topics of emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. This group is only a skills group with 4 modules covered over 16 weeks. Originally developed for those with BPD, but found to be helpful for individuals with emotion regulation difficulties, trauma, unwanted behaviors, and relationship difficulties among other challenges. Whether you are wanting to understand your emotions and reactions better, reduce emotional vulnerability, or decrease emotional suffering, DBT skills will have something for you. You will learn an array of skills to help move forward to a "life worth living". This group meets virtually.
Location
Specialties
- Trauma and PTSD
- Coping Skills
- Relationship Issues
Issues
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Depression
- Emotion Regulation
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Emotionally Focused
- Existential
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Group