Kristy Day

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today
Photo of Kristy Day, MSW, RSW, Registered Social Worker in Whitby
(289) 768-8921 Website

Kristy Day

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today

Location

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Whitby, ON L1N
(289) 768-8921
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Announcement icon I provide phone and video sessions on evenings and weekends. I offer free 15 minute phone consultations and will have openings in September.
Kristy Day currently has a waitlist for new clients.

About

Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women aged 18 and up in many stressful circumstances. We target concerns like mood fluctuations, anxiety, perfectionism, trauma, loss, self-esteem, stress management, and much more.
I have been working, teaching, and volunteering in social services for over 20 years, and I have spent the last 14 years working in hospital-based mental health services. Authenticity and integrity are very important to me. I take pride in cultivating a safe environment that feels genuine and informal, and yet is knowledge-driven and effective.
I would love to collaboratively build a calming space where you can feel safe enough to voice your vulnerabilities and work toward re-establishing peace of mind. I invite you to contact me and explore how we might work together. You can also find me at: https://mhealthday.wixsite.com/mhday
Kristy Day
“Offering individual therapy during evenings and weekends to women aged 16 and up.”

Finances

  • Cost per Session: $175+
Pay By: ACH Bank transfer, Cash, Cheque, Wire
Receipts are provided for submission to insurance providers.
Email me or call (289) 768-8921 with questions.

Qualifications

  • Years in Practice: 21 Years
  • Membership: Ontario College of Social Workers & Social Service Workers
  • School: Wilfrid Laurier University
  • Year Graduated: 2004

Additional Credentials

  • Certificate: OCSWSSW
  • Certificate: Ontario Association of Social Workers

Location

---
Whitby, ON L1N
(289) 768-8921
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Specialties
  • Mood Disorders
  • Anxiety
  • Coping Skills
Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Divorce
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Separating from difficult partners
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Supporting someone with a mental illness
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Personality Disorders
  • Psychosis
  • Thinking Disorders

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Feminist
  • Interpersonal
  • Motivational Interviewing
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 12 Jul 2022
Photo of Kristy Day, MSW, RSW, Registered Social Worker in Whitby
Kristy Day

Registered Social Worker, MSW, RSW