Location
I provide phone and video sessions on evenings and weekends. I offer free 15 minute phone consultations and will have openings in September.
Kristy Day currently has a waitlist for new clients.
About
Finding the right therapist and committing to psychotherapy isn't easy. If you’re ready to develop insight, self-compassion, and skills, l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness, and other methods to customize an approach. I work with women aged 18 and up in many stressful circumstances. We target concerns like mood fluctuations, anxiety, perfectionism, trauma, loss, self-esteem, stress management, and much more.
I have been working, teaching, and volunteering in social services for over 20 years, and I have spent the last 14 years working in hospital-based mental health services. Authenticity and integrity are very important to me. I take pride in cultivating a safe environment that feels genuine and informal, and yet is knowledge-driven and effective.
I would love to collaboratively build a calming space where you can feel safe enough to voice your vulnerabilities and work toward re-establishing peace of mind. I invite you to contact me and explore how we might work together. You can also find me at: https://mhealthday.wixsite.com/mhday
Kristy Day
“Offering individual therapy during evenings and weekends to women aged 16 and up.”
Call or Email Kristy Day for a free 15 minute consultation now - (289) 768-8921
Finances
- Cost per Session: $175+
Pay By:
ACH Bank transfer, Cash, Cheque, Wire
Receipts are provided for submission to insurance providers.
Email me or call (289) 768-8921 with questions.
Qualifications
- Years in Practice: 21 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier University
- Year Graduated: 2004
Additional Credentials
- Certificate: OCSWSSW
- Certificate: Ontario Association of Social Workers
Location
Specialties
- Mood Disorders
- Anxiety
- Coping Skills
Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Divorce
- Emotional Disturbance
- Grief
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Separating from difficult partners
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Supporting someone with a mental illness
- Trauma and PTSD
- Women's Issues
Mental Health
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- Feminist
- Interpersonal
- Motivational Interviewing
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 12 Jul 2022
(289) 768-8921