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Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Kristina Virro | Psychotherapy & EMDR

Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
305 Renfrew Drive, Suite 101A, Markham, ON L3R
Let's Connect (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
What differentiates me from other therapists is not just my compassion and empathy, but my commitment to providing you with the highest quality care. Simultaneously, I feel as though validation and empathy aren't enough for effective therapy, which means that I might gently confront some of the beliefs you have about yourself and others when appropriate.
In addition to being a psychotherapist, I’m a Registered Holistic Nutritionist who is passionate about the intersection between mental health and physical health, and can make nutritional recommendations when applicable. Finally, I've been featured on CP24, Global News Live, The New York Post, Buzzfeed, and many other media outlets as a mental health expert.
Call or Kristina Virro | Psychotherapy & EMDR now for a free 15 minute consultation - (289) 302-7030 x4

Practice at a Glance

Available both in-person and online

Fresh Insight

305 Renfrew Drive

Suite 101A

Markham, ON L3R

(289) 302-7030 x4
IN-PERSON sessions occurring at our relaxing Markham office (or you can choose to do virtual sessions via Zoom)!
I specialize in Anxiety, Stress and Relationship Issues 
$175 Per Session  
I'm a psychotherapist & holistic nutritionist who is passionate about helping people get "unstuck" in life by teaching practical skills!
Kristina Virro | Psychotherapy & EMDR
Let's Connect (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Fresh Insight

305 Renfrew Drive

Suite 101A

Markham, ON L3R

(289) 302-7030 x4
IN-PERSON sessions occurring at our relaxing Markham office (or you can choose to do virtual sessions via Zoom)!
I specialize in Anxiety, Stress and Relationship Issues 
$175 Per Session  
I'm a psychotherapist & holistic nutritionist who is passionate about helping people get "unstuck" in life by teaching practical skills!
Kristina Virro | Psychotherapy & EMDR

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $240
  • Pay by Cash, Cheque, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Check fees and, if listed, ask to verify your insurance coverage. or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Qualifications

    Registered Psychotherapist: Kristina Elizabeth Virro
  • Verified by Psychology Today Licensed by Province of Ontario / 007684 Kristina Elizabeth Virro
  • In Practice for 8 Years
  • Certificate from College of Registered Psychotherapists of Ontario 007684 / 2018
  • Attended University of Guelph , Graduated 2018
"
Due to my passion for raising awareness around mental health and reducing stigma, I've appeared in media outlets like Canadian Living, FLARE, DailyMail UK, HuffPost, and others. For a full list of media appearances, visit fresh-insight.ca/media.
Call or for a free 15 minute consultation now - (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
"
Due to my passion for raising awareness around mental health and reducing stigma, I've appeared in media outlets like Canadian Living, FLARE, DailyMail UK, HuffPost, and others. For a full list of media appearances, visit fresh-insight.ca/media.
Call or for a free 15 minute consultation now - (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Relationship Issues

Expertise

  • Bisexual
  • Cancer
  • Career Guidance
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Do these issues align with your needs? or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Ask about what different forms of therapy will be like. or (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR

Groups

Location

Primary Location

Fresh Insight

305 Renfrew Drive

Suite 101A

Markham, ON L3R

(289) 302-7030 x4

Nearby Areas

"
IN-PERSON sessions occurring at our relaxing Markham office (or you can choose to do virtual sessions via Zoom)!
Call for a free consultation now - (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
"
IN-PERSON sessions occurring at our relaxing Markham office (or you can choose to do virtual sessions via Zoom)!
Call for a free consultation now - (289) 302-7030 x4
Photo of Kristina Elizabeth Virro - Kristina Virro | Psychotherapy & EMDR, MSc, RP , RHN , MA, EMDR, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR