Kristina Tavares
Registered Psychotherapist, BA, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (289) 210-9030
You may be at a point where the shift into fall feels heavy or unsettling, as the pace picks back up, routines return, and the days grow shorter. The season invites reflection, yet underneath there may be exhaustion, pressure to start fresh, or a quiet sense of grief for what's ending. Old patterns may resurface as the demands of work, school, and family return all at once. My ideal client is ready to pause within the transition, to understand what they are feeling, and to reconnect with what matters. You are not just trying to get through the season, but to move forward with more clarity, steadiness, and self-trust.
I help you move out of fall overwhelm and into a more grounded sense of self. Using ACT, CBT, mindfulness, and values-based work, we explore what keeps you stuck and build practical ways to care for yourself. My collaborative approach helps you reconnect with what matters and move forward with clarity and steadiness.
It can feel hard to slow down when the season shifts and everything around you feels busy, heavy, or expected to restart. You do not have to figure it out alone. In therapy, you will have space to pause, breathe, and care for yourself in a more intentional way. If you are ready for something steadier, I invite you to reach out.
Call or Email Kristina Tavares now for a free 15 minute consultation - (289) 210-9030
Let's Connect (289) 210-9030
Finances
Fees
- Individual Sessions $145
Payment Methods
Mastercard, Visa, Wire Kristina Tavares
Registered Psychotherapist, BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 210-9030
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17321 Kristina Tavares
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
- Degree/Diploma from Brock University Bachelor of Arts in Child & Youth Studies / 2013
- Degree/Diploma from Algonquin College Autism and Behavioural Sciences / 2017
Education and Years In Practice
Additional Credentials
Kristina Tavares
Registered Psychotherapist, BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 210-9030
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Behavioural Issues
- Body Image
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Kristina Tavares
Registered Psychotherapist, BA, MACP
Do these issues align with your needs? Email or (289) 210-9030
2 Endorsements
Part of Honu Mental Health
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Narrative
- Person-Centered
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Kristina Tavares
Registered Psychotherapist, BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 210-9030
Location
Primary Location
Honu Mental Health
2904 South Sheridan Way
Suite 100
Oakville, ON L6J
(289) 210-9030Email Me
Additional Location
Grounded Path Psychotherapy (Virtual across ON)
Oakville, ON L6J
(289) 210-9030Group Practice
Honu Mental Health Kristina Tavares
Registered Psychotherapist, BA, MACP
Call for a free consultation now - (289) 210-9030