Kristina Sohal
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
10366 136 A Street, Unit 201, Surrey, BC V3T
Let's Connect (778) 488-5619
Feeling stuck in emotional turmoil? Struggling with anxiety, depression, PTSD, or anger issues? I’m a highly experienced registered clinical counselor offering personalized mental health support. With over 10 years of experience, I use evidence-based approaches like CBT, EMDR, mindfulness, and solution-focused therapy to create tailored treatment plans. Together, we’ll break down barriers, build confidence, and foster lasting well-being. Take the first step toward a brighter future—contact me today for compassionate, professional guidance on your path to healing.
In my counseling practice, I help clients overcome challenges and trauma using evidence-based techniques such as CBT worksheets, journal writing, mindfulness exercises, and EMDR therapy. With a focus on unconditional positive regard, I provide a supportive, professional environment, guiding clients to heal, address their concerns, and achieve their goals.
With over ten years of experience, I work with clients managing various mental health and personality disorders. I provide anger management therapy for court-mandated men and treatment for women’s issues. I also support clients who have experienced trauma from car accidents (ICBC), Workers' Compensation (WCB), First Nations (FNHA), and crime victims (CVAP).
Call or Email Kristina Sohal now for a free 15 minute consultation - (778) 488-5619
Let's Connect (778) 488-5619
Finances
Fees
- Individual Sessions $155
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- First Nations Health Authority
- Manulife
- SunLife
- TELUS Health
Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 488-5619
Kristina Sohal
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12200 Kristina Sohal
- In Practice for 11 Years
- Certificate from Vancouver Community Counselling / 2010
- Attended Yorkville Univeristy, Masters in Counselling Psychology , Graduated 2013
Feel free to ask about qualifications and training experience. Email or (778) 488-5619
Kristina Sohal
Counsellor, MA, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Anger Management
Expertise
- Addiction
- Alcohol Use
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Impulsivity
- Coping Skills
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (778) 488-5619
Kristina Sohal
Counsellor, MA, RCC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Punjabi and Hindi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Punjabi and Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (778) 488-5619
Kristina Sohal
Counsellor, MA, RCC
Groups
Anxiety/Depression Group - fighting within
This group offers, 12-week program, helping individuals recognize their anxiety/depression symptoms, and how to cope with them on a daily basis, in a group setting. You will give homework, and set your own counseling goals each week. Do not suffer alone, share with others your pain, and let's heal together. Email/or Call to sign up, cost depends on how many people sign up.
Email Kristina Sohal about this group or call - (778) 488-5619
Location
Primary Location
Metro Counselling Therapy
10366 136 A Street
Unit 201
Surrey, BC V3T
(778) 488-5619Email me
Additional Location
1155 West Pender Street
Vancouver, BC V6E
(778) 488-5619Call for a free consultation now - (778) 488-5619
Kristina Sohal
Counsellor, MA, RCC