Surrey
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Email Me
(778) 488-5619 Call Me
(778) 488-5619 Call Me
or
Email Me
Photo of Kristina Sohal, Counsellor, MA, RCC

Kristina Sohal

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (778) 488-5619
Photo of Kristina Sohal, Counsellor, MA, RCC
Available both in-person and online
10366 136 A Street Unit 201 Surrey, BC V3T
My website
Are you struggling with anxiety, depression, or PTSD? Do you feel stuck, running around in circles and not getting anywhere. Metro Counsellor in Surrey & Vancouver with 15+ years of experience, I help you heal, overcome trauma, and achieve personal growth. I offer evidence-based therapy, including CBT, EMDR, mindfulness, and Gottman Couples Therapy. I also provide specialized trauma recovery and approved counseling for ICBC car accident claims, WorkSafeBC (WCB) workplace injuries, FNHA (First Nations Health Authority), and CVAP (Crime Victims Assistance Program). Book a session today.
Reach counselling goals that you never thought possible. As a Metro Counselling Surrey counsellor, I support clients in navigating emotional stress, complex trauma, and relationship challenges through targeted, evidence-based interventions. Break old patterns, and build a resilient foundation for a healthier future.
Utilizing a combination of clinical EMDR therapy, Gottman Couples strategies, and CBT frameworks, I provide a private, safe, and confidential environment designed to process deep emotions, build lasting resilience, and facilitate measurable personal goals. Call Metro Counselling today to take the first step toward lasting well-being and personal empowerment.
Call or Kristina Sohal now for a free 15 minute consultation - (778) 488-5619

My Practice at a Glance

Available both in-person and online

Metro Counselling Therapy

10366 136 A Street

Unit 201

Surrey, BC V3T map

 (778) 488-5619

Burnaby, BC V3N

My website
I am open 7 days a week, with two locations in Surrey and Burnaby, I offer all types of counselling for men, women, couples and children.
I specialize in Anxiety, Depression and Anger Management 
$155 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (778) 488-5619
Photo of Kristina Sohal, Counsellor, MA, RCC

My Practice at a Glance

Available both in-person and online

Metro Counselling Therapy

10366 136 A Street

Unit 201

Surrey, BC V3T map

 (778) 488-5619

Burnaby, BC V3N

My website
I am open 7 days a week, with two locations in Surrey and Burnaby, I offer all types of counselling for men, women, couples and children.
I specialize in Anxiety, Depression and Anger Management 
$155 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • First Nations Health Authority
  • Manulife
  • SunLife
  • TELUS Health
"
We offer direct billing for ICBC, FHNA and CBAP insurance
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619
"
We offer direct billing for ICBC, FHNA and CBAP insurance
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 12200 Kristina Sohal

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Yorkville Univeristy, Masters in Counselling Psychology , Graduated 2013

    • Additional Credentials

  • Certificate from Vancouver Community Counselling / 2010
"
I have over 15 years of experience helping adults, teens and families in crisis. I am certified in EMDR, Life Coaching, CBT, Critical Incident, Clinical Supervision, and many more. I have a Canadian Masters Degree and I am a certified RCC (Registered Clinical Counsellor)
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619
"
I have over 15 years of experience helping adults, teens and families in crisis. I am certified in EMDR, Life Coaching, CBT, Critical Incident, Clinical Supervision, and many more. I have a Canadian Masters Degree and I am a certified RCC (Registered Clinical Counsellor)
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Anger Management

Expertise

  • Addiction
  • Alcohol Use
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Impulsivity
  • Coping Skills
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
"
Feeling overwhelmed by anxiety, depression, PTSD, or anger issues? Here's how I can help. My treatment plans may include evidence-based approaches like CBT, EMDR, mindfulness, and solution-focused therapy. Together, we'll work on breaking barriers, managing emotions, and fostering lasting well-being. Taking the first step can be difficult—but you don't have to take it alone. We are here to help.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619
"
Feeling overwhelmed by anxiety, depression, PTSD, or anger issues? Here's how I can help. My treatment plans may include evidence-based approaches like CBT, EMDR, mindfulness, and solution-focused therapy. Together, we'll work on breaking barriers, managing emotions, and fostering lasting well-being. Taking the first step can be difficult—but you don't have to take it alone. We are here to help.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi , 
Punjabi and Hindi

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Punjabi , 
Punjabi and Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Feeling overwhelmed? I specialize in evidence-based treatments like CBT, EMDR, mindfulness, and solution-focused therapy to create personalized healing experiences. Whether you're struggling with anxiety, depression, PTSD, anger, or trauma, I'll guide you with compassion and expertise developed over 15 years of counseling. Together, we'll build confidence, resilience, and lasting well-being.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619
"
Feeling overwhelmed? I specialize in evidence-based treatments like CBT, EMDR, mindfulness, and solution-focused therapy to create personalized healing experiences. Whether you're struggling with anxiety, depression, PTSD, anger, or trauma, I'll guide you with compassion and expertise developed over 15 years of counseling. Together, we'll build confidence, resilience, and lasting well-being.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (778) 488-5619

Location

Primary Location

Metro Counselling Therapy

10366 136 A Street

Unit 201

Surrey, BC V3T

(778) 488-5619

Email Me

My website

Additional Location

Burnaby, BC V3N

(778) 488-5619

Nearby Areas

Towns/Cities

Postal Codes

"
I am open 7 days a week, with two locations in Surrey and Burnaby, I offer all types of counselling for men, women, couples and children.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call for a free consultation now - (778) 488-5619
"
I am open 7 days a week, with two locations in Surrey and Burnaby, I offer all types of counselling for men, women, couples and children.
Photo of Kristina Sohal, Counsellor, MA, RCC
Kristina Sohal
Counsellor, MA, RCC
Call for a free consultation now - (778) 488-5619