Kristina
Registered Social Worker, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 773-6671
Do you struggle with anxiety, depression, trauma, grief, burnout, relationships, loss of a sense of self, an illness, etc.? Any of which affect your day-to-day life, your relationships, ability to function, your work, your career? Do you feel exhausted, overwhelmed, frustrated, lost, confused or fearful just getting through the day sometimes? or worry there is no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, people are feeling this way, trying to navigate such challenging situations, especially when the world feels a bit shaky and finances can be a struggle.
I believe it shouldn’t be so hard to live better, mental health support should be accessible. I use a Trauma Informed, Attachment Focus Lens. This approach fosters safety, trust, and connection in therapy, allowing clients to build resilience, and develop self-worth. I offer; Experience, Compassion and Professionalism, so you can get the support you need.
I am here to guide you to; Personal Growth, Healthier Coping Skills, Greater Insight into how your history shapes your current behaviors leading to more fulfilling connections with yourself, build on self-resilience, and develop self-worth. I am also here to help guide you through the difficult times.
BOOK Online today for a free consultation
Call or Email Kristina Avery now for a free 15 minute consultation - (226) 773-6671
Let's Connect (226) 773-6671
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Kristina Avery
Registered Social Worker, MSW
Call or Email me for a free 15 minute consultation now - (226) 773-6671
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Kristina Sarah Ann Avery
- In Practice for 23 years
- Attended Dalhousie University , Masters in Social Work, Graduated 2023
- Membership with OASW 27563 / 2025
- Certificate from Death, Dying and Bereavement Certificate - Wilfrid Laurier University 2025
Education and Years In Practice
Additional Credentials
Kristina Avery
Registered Social Worker, MSW
Call or Email me for a free 15 minute consultation now - (226) 773-6671
Specialties and Expertise
Top Specialties
- Grief
- Anger Management
- Anxiety
Expertise
- ADHD
- Cancer
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- End of Life, Terminal Illness
- Family Conflict
- First Responders
- Infertility
- Infidelity
- Life Transitions
- MAiD
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Kristina Avery
Registered Social Worker, MSW
Call or Email me for a free 15 minute consultation now - (226) 773-6671
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
- Trauma Informed Attachment Based
Kristina Avery
Registered Social Worker, MSW
Call or Email me for a free 15 minute consultation now - (226) 773-6671