Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
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Photo of Krista Rawlinson, Pre-Licensed Professional

Krista Rawlinson

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6H
Call Me
Available online only
Toronto, ON M6H
Let's Connect (343) 337-7703
Photo of Krista Rawlinson, Pre-Licensed Professional
Whatever is bringing you here, you don't have to navigate it alone. Maybe you're feeling stuck, overwhelmed, going through a difficult transition, or carrying something that's hard to name. As a queer person diagnosed with ADHD later in life, I understand what it's like to navigate systems not built for you and to feel disconnected in a world that asks you to mask or conform. Together we can create a space where all of who you are is welcome.
My work is informed by a deep understanding of trauma, attachment, and how oppressive systems disconnect us from our bodies, communities, and sense of belonging. I'll help you slow down, get curious about what's showing up, and explore what's hard to put into words. We'll move at your pace, honouring your strengths and trusting in your inner wisdom.
As a Pre-Licensed Professional and art psychotherapy student under clinical supervision, I offer affordable rates with sliding scale available. I'm Covid-aware and welcome those with chronic health needs. I know reaching out can feel vulnerable — I’d love to connect for a free consultation to explore if working together feels right.
Call or Krista Rawlinson now for a free 15 minute consultation - (343) 337-7703

My Practice at a Glance

Available online only

Toronto, ON M6H

(343) 337-7703

Ottawa, ON K1S

If reaching out feels scary, let's explore that! However you show up is ok. I offer a free virtual consultation for you to test out the fit.
I specialize in Grief, Trauma and PTSD and Self Esteem 
$70 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 337-7703
Photo of Krista Rawlinson, Pre-Licensed Professional

My Practice at a Glance

Available online only

Toronto, ON M6H

(343) 337-7703

Ottawa, ON K1S

If reaching out feels scary, let's explore that! However you show up is ok. I offer a free virtual consultation for you to test out the fit.
I specialize in Grief, Trauma and PTSD and Self Esteem 
$70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $70
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer
"
As a student therapist, I offer a low-cost rate. If you feel drawn to work with me, but this rate is not currently accessible for you, please still reach out as I may have sliding scale spots available.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703
"
As a student therapist, I offer a low-cost rate. If you feel drawn to work with me, but this rate is not currently accessible for you, please still reach out as I may have sliding scale spots available.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703

Qualifications

  • Verified by Psychology Today Supervised by Lanie Chalmers (Ontario / 009404) Krista Rawlinson
  • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association 11264282 / 2025
  • Degree/Diploma from The Canadian International Institute of Art Therapy Art Psychotherapy / 2026
"
I have completed specialized training in trauma treatment and continue to pursue professional development in somatic approaches and trauma-informed care.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703
"
I have completed specialized training in trauma treatment and continue to pursue professional development in somatic approaches and trauma-informed care.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703

Specialties and Expertise

Top Specialties

  • Grief
  • Trauma and PTSD
  • Self Esteem

Expertise

  • ADHD
  • Anxiety
  • Body Image
  • Caregivers
  • Chronic Illness
  • Coping Skills
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
Our sessions will move at your pace, honouring what feels right for you in each moment. Sessions may include art-making, grounding exercises, gentle somatic exploration, or conversation. I'll hold space for whatever emerges, meeting you with curiosity, compassion, and care.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703
"
Our sessions will move at your pace, honouring what feels right for you in each moment. Sessions may include art-making, grounding exercises, gentle somatic exploration, or conversation. I'll hold space for whatever emerges, meeting you with curiosity, compassion, and care.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I believe we don't come to therapy to be fixed. We come to remember who we truly are beneath the layers of survival and adaptation, to find our way back home to ourselves.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703
"
I believe we don't come to therapy to be fixed. We come to remember who we truly are beneath the layers of survival and adaptation, to find our way back home to ourselves.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 337-7703

Location

Primary Location

Toronto, ON M6H

(343) 337-7703

Additional Location

Ottawa, ON K1S

(343) 337-7703

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
If reaching out feels scary, let's explore that! However you show up is ok. I offer a free virtual consultation for you to test out the fit.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call for a free consultation now - (343) 337-7703
"
If reaching out feels scary, let's explore that! However you show up is ok. I offer a free virtual consultation for you to test out the fit.
Photo of Krista Rawlinson, Pre-Licensed Professional
Krista Rawlinson
Pre-Licensed Professional
Call for a free consultation now - (343) 337-7703