Krista
Registered Psychotherapist, MA(CP), HBA
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Let's Connect (289) 273-8035
Exhausted from overthinking, pleasing everyone else, and trying to hold it all together?
Living with ADHD, anxiety, chronic pain, or long-term illness often means carrying a weight that no one else can see. You might find yourself constantly compensating by pushing through brain fog, managing relentless anxiety, or trying to function normally when your body or mind feels like it's working against you. Whether you’re a young adult trying to build momentum while feeling overwhelmed, or navigating health shifts, the physical and emotional exhaustion is real. You don't have to keep pretending you have it all under control
Before becoming a therapist, I spent 15 years as a nurse. I’ve worked on the frontlines of healthcare, and I know firsthand how deeply physical symptoms, chronic conditions, and nervous system overload impact your mental health. You don't have to spend your sessions translating medical jargon or convincing me that your symptoms are real.
You’ve been carrying a heavy load on your own for a long time. Taking the first step toward support should feel simple, not overwhelming. I offer a free 15-minute phone consultation so we can talk about what you're experiencing, answer your questions, and see if we're a great fit.
Call or Email Krista Capstick now for a free 15 minute consultation - (289) 273-8035
Let's Connect (289) 273-8035
Finances
Fees
- Individual Sessions $145
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alliance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- Homewood Health
- Johnson
- LifeWise
- Manulife
- Meridian
- SunLife
- TELUS Health
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17976 Krista Capstick
- Attended Yorkville University, MACP
- License: College of Nurses of Ontario AC886850 / 2013
- Certificate from EMDRIA - EMDR Trained 2025
Registered Psychotherapist: Krista Capstick
Education and Years In Practice
Additional Credentials
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Chronic Illness
- Depression
- Divorce
- First Responders
- Impulse Control Disorders
- Relationship Issues
- Self Esteem
- Stress
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
9 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Humanistic
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Location
Additional Location
Ottawa, ON K1P
(289) 273-8035Nearby Areas
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call for a free consultation now - (289) 273-8035