Krista
Registered Psychotherapist, MA(CP), HBA
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (289) 273-8035
Are you feeling worn down, stressed, or struggling to cope with everything life is asking of you? When life feels overwhelming, unpredictable, or emotionally heavy, it can be lonely and exhausting. It makes sense if you’re feeling anxious, discouraged, or just trying to get through the day. I offer a warm, calm space where you don’t have to be strong or hide how hard things have been, no matter what you’re facing. Together, we can explore what you’re carrying, find ways to lighten the load, and help you feel more supported, understood, and in control.
With nearly 15 years of clinical experience as a nurse and therapist, I bring not only clinical knowledge, but also a deep understanding of what it means to show up for others with compassion, warmth, and care. I’ll meet you where you’re at, whether you’re feeling overwhelmed, burned out, or just unsure of your next step.
Let’s work together to navigate the challenges that are holding you back, whether that’s managing chronic pain or disease, ADHD, coping with anxiety, or lifting the weight of life’s stressors. Our work will help you reconnect with your strengths, build meaningful coping tools, and create space for self-compassion and change. Book a free consultation today.
Call or Email Krista Capstick now for a free 15 minute consultation - (289) 273-8035
Let's Connect (289) 273-8035
Finances
Fees
- Individual Sessions $145
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alliance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- Homewood Health
- Johnson
- LifeWise
- Manulife
- Meridian
- SunLife
- TELUS Health
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17976 Krista Capstick
- Attended Yorkville University, MACP
- License: College of Nurses of Ontario AC886850 / 2013
- Certificate from EMDRIA - EMDR Trained 2025
Registered Psychotherapist: Krista Capstick
Education and Years In Practice
Additional Credentials
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Chronic Illness
- Depression
- Divorce
- First Responders
- Impulse Control Disorders
- Relationship Issues
- Self Esteem
- Stress
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
8 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Humanistic
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call or Email us for a free 15 minute consultation now - (289) 273-8035
Location
Additional Location
Toronto, ON M4L
(289) 273-8035 Krista Capstick
Registered Psychotherapist, MA(CP), HBA
Call for a free consultation now - (289) 273-8035