Krista Armstrong
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
556 O'Connor Drive, Suite 109, Kingston, ON K7P
Let's Connect (343) 304-6409
Life is freaking hard. It’s a lot to figure out and a lot to balance: how to navigate relationships, work, loss, not to mention how to prioritize yourself while still taking care of everyone else that needs your attention. Anxiety, parenthood, break ups, grief, caregiving, low self-esteem, and perfectionism are all so difficult. That’s why I’ve spent the better part of the last decade learning how to best support you to navigate life in a way that feels better.
A lot of people talk about how hard it is to start therapy, but you also know how hard it is to continue to struggle with feeling anxious and unsupported. I get it. I know what it feels like to spiral in thoughts and jump to worst-case-scenarios-that-probably-won’t-but-just-maybe-might-happen in your head, and I'm here to help you.
Therapy doesn’t have to suck or feel intimidating, I promise. When you’re ready, pop over to my website and schedule yourself in for a time that works for you, or shoot me an email if that’s easier. Talk soon, Krista.
Call or Email Krista Armstrong now for a free 15 minute consultation - (343) 304-6409
Let's Connect (343) 304-6409
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- First Nations Health Authority
- Green Shield Canada
- Medavie Blue Cross
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (343) 304-6409
Krista Armstrong
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Krista Armstrong
- In Practice for 5 Years
- Attended University of Toronto, Master of Social Work, Graduated 2019
Call or Email me for a free 15 minute consultation now - (343) 304-6409
Krista Armstrong
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Self Esteem
Expertise
- ADHD
- Anger Management
- Bisexual
- Body Positivity
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (343) 304-6409
Krista Armstrong
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Strength-Based
Call or Email me for a free 15 minute consultation now - (343) 304-6409
Krista Armstrong
Registered Social Worker, MSW, RSW
Location
Primary Location
Sweetgrass Therapy
556 O'Connor Drive
Suite 109
Kingston, ON K7P
(343) 304-6409Email me
Call for a free consultation now - (343) 304-6409
Krista Armstrong
Registered Social Worker, MSW, RSW