Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
346 Frank Street, Ottawa, ON K2P
Let's Connect (844) 452-4147
Living in uncertain times can bring about or magnify challenges to our mental health. If you're having difficulty regulating your emotions, which is then impacting your relationships at home and at work, I can help you with gaining coping skills in managing your emotions, stress, anxiety and depression. Life stressors don't go away but it is all in how you respond to them that maintains your mental health to allow you to feel, as well, the positive feelings you deserve to feel.
Childhood or past traumatic life experiences along with old coping skills can direct how you respond to current day stressors, which can also exacerbate your life challenges.
I collaborate with you using Mindfulness, self-compassion, ACT and CBT techniques while using an Attachment focused psychodynamic approach when necessary.
Call me for a consult or first session, and together, we can figure out your next steps towards a better and more content way of living your life.
Call or Email Krisha Séguin now for a free 15 minute consultation - (844) 452-4147
Let's Connect (844) 452-4147
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-TransferInsurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- SunLife
Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Call or Email me for a free 15 minute consultation now - (844) 452-4147
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005394 Krisha Séguin
- In Practice for 13 years
- Attended Saint Paul University/University of Ottawa, Graduated 2013
Education and Years In Practice
Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Feel free to ask about qualifications and training experience. Email or (844) 452-4147
Specialties and Expertise
Top Specialties
- Burnout
- Emotional dysregulation, disturbance
- Anxiety
Expertise
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Do these issues align with your needs? Email or (844) 452-4147
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Mindfulness-based techniques
- Multicultural
- Psychodynamic
- Self-compassion
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Call or Email me for a free 15 minute consultation now - (844) 452-4147
Location
Additional Location
Healing Mindfully
150 Terence Matthews Crescent
Unit F-2
Ottawa, ON K2M
(844) 452-4147 Krisha Séguin
Registered Psychotherapist, MA, CCC, (she, her)
Call for a free consultation now - (844) 452-4147