Waterdown
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP

Knead To Flow, Tanuja Upadhyay

RP (Q), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Waterdown, ON L0R
(289) 513-8290
Let's Connect (289) 513-8290
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Tanuja’s clients are adults seeking trauma-informed psychotherapy to support them through life transitions, emotional overwhelm, trauma recovery, and identity exploration. They need a safe, compassionate, and non-judgmental space where their unique experiences are honored. Her approach fosters healing, resilience, and empowerment through mindfulness, somatic awareness, and client-centered therapy, tailored to each individual’s journey.
Tanuja provides trauma-informed, culturally sensitive psychotherapy integrating CBT, ACT, SFBT, mindfulness, somatic awareness, and client-centered therapy. She works collaboratively with clients to navigate life challenges, fostering healing, resilience, and empowerment in a safe, affirming space where clients feel seen and supported.
Feeling overwhelmed, stuck, or unsure how to begin? Tanuja offers a warm, trauma-informed space to explore what’s on your mind—grief, anxiety, burnout, or simply the weight of it all. You don’t need to have the right words. If this resonates, we invite you to reach out when you’re ready. You’re not alone.
Call or Knead To Flow, Tanuja Upadhyay now for a free 15 minute consultation - (289) 513-8290

Practice at a Glance

Available online only

Waterdown, ON L0R

(289) 513-8290
Psychotherapy and nutrition are offered virtually across Ontario; massage and lymphatic care are in-person at our Waterdown clinic,
I specialize in Anxiety, Women's Issues and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 513-8290
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP

Practice at a Glance

Available online only

Waterdown, ON L0R

(289) 513-8290
Psychotherapy and nutrition are offered virtually across Ontario; massage and lymphatic care are in-person at our Waterdown clinic,
I specialize in Anxiety, Women's Issues and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Manion
  • Canada Life PSHCP
  • Canada Life | Great-West Life
  • Chambers of Commerce
  • Desjardins
  • Green shield
  • GroupSource
  • Johnston Group
  • Manulife
  • MDM Insurance Services Inc
  • Medavie Blue Cross
  • People Corporation
  • SSQ
  • SunLife
"
We offer direct billing for select insurance plans and provide receipts for reimbursement. Most major credit cards are accepted. Fees vary by service and provider and are listed clearly in our online booking system.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290
"
We offer direct billing for select insurance plans and provide receipts for reimbursement. Most major credit cards are accepted. Fees vary by service and provider and are listed clearly in our online booking system.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15489 Tanuja Upadhyay

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Masters in Counselling Psychology from Yorkville University, Canada, MACP, Graduated 2024

    • Additional Credentials

  • License: CRPO 15489 / 2023
  • Degree/Diploma from University of Delhi, India in Bachelors in General Psychology and Masters in Applied Psychology BA & MA / 2018
"
Tanuja, a Registered Psychotherapist (Q), offers virtual care across Ontario. She collaborates with Alice (RMT/CDT) and Min (Registered Dietitian) to provide integrated, client-centered support for emotional wellbeing, recovery, and whole-person health.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290
"
Tanuja, a Registered Psychotherapist (Q), offers virtual care across Ontario. She collaborates with Alice (RMT/CDT) and Min (Registered Dietitian) to provide integrated, client-centered support for emotional wellbeing, recovery, and whole-person health.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Caregivers
  • Coping Skills
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Geriatric and Seniors
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Postpartum depression
  • Pregnancy, Prenatal, Postpartum
  • Substance Use
  • Trauma and PTSD
"
I work with individuals experiencing anxiety, depression and women's health concerns, Therapy begins with exploring what's weighing you down and identifying patterns that affect your well-being. We'll create a plan using CBT, ACT, and trauma-informed care. Many clients feel more grounded and empowered within a few weeks.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290
"
I work with individuals experiencing anxiety, depression and women's health concerns, Therapy begins with exploring what's weighing you down and identifying patterns that affect your well-being. We'll create a plan using CBT, ACT, and trauma-informed care. Many clients feel more grounded and empowered within a few weeks.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Transgender Allied

I also speak

Hindi

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Lesbian Allied , 
Transgender Allied

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy, SFBT
  • Cognitive Behavioural (CBT)
  • Intervention
  • Mindfulness Based Therapy, Client Centered Therapy
"
These are our main treatment programs: ACT, CBT, SFBT, Mindfulness-Based Therapy, and Client-Centered Therapy. Your experience will be collaborative, supportive, and tailored to your goals. We focus on building emotional resilience, practical coping tools, and a safe space for growth—always grounded in compassion and respect.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290
"
These are our main treatment programs: ACT, CBT, SFBT, Mindfulness-Based Therapy, and Client-Centered Therapy. Your experience will be collaborative, supportive, and tailored to your goals. We focus on building emotional resilience, practical coping tools, and a safe space for growth—always grounded in compassion and respect.
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call or for a free 15 minute consultation now - (289) 513-8290

Location

Primary Location

Waterdown, ON L0R

(289) 513-8290

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
Psychotherapy and nutrition are offered virtually across Ontario; massage and lymphatic care are in-person at our Waterdown clinic,
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call for a free consultation now - (289) 513-8290
"
Psychotherapy and nutrition are offered virtually across Ontario; massage and lymphatic care are in-person at our Waterdown clinic,
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP (Q), MACP
Knead To Flow, Tanuja Upadhyay
RP (Q), MACP
Call for a free consultation now - (289) 513-8290