Mindfulness for Wellbeing
This 5 sessions group is a modification based on groups that have been offered at Halton Health Care in Oakville, Centre for Addiction and Mental Health, Ryerson University, and Mt. Sinai Hospital in Toronto. We have seen hundreds of people learn the basics of Mindfulness in 5 sessions and then graduates are welcome to attend a weekly follow-up group (free of charge) for the next year to continue to practice their skills. These groups are known to help with Depression, Anxiety and Chronic Pain. If interested, book a complementary introduction session to see if this is the right time.
Group Details
Location
Kirana Psychotherapy
22 Barrie St
Bradford, undefined L3Z
Session Cost
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Expertise
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Age
Location
My Other Groups
Mindfulness for OCD
This group was developed and tested at Sunnybrook Health Sciences Centre as an adaptation of Mindfulness Based Cognitive Behaviour Therapy. This is an 8 week group. Initial consultation is required to ensure this is a good time to learn Mindfulness. One does not need an official diagnosis to join this group.