Kirsten Kunau

Anxiety and depression can make everyday life feel like A LOT. Maybe you’re avoiding social situations, pulling away from friends and family, or struggling to keep up with work, relationships or daily tasks. You feel overwhelmed, unmotivated or disconnected, and can’t remember the last time you genuinely enjoyed life. But you’re ready for things to feel different. Therapy for anxiety and depression can help you manage difficult emotions, build confidence and resilience, strengthen relationships and find more calm in your day-to-day life. Most of all, you’re ready to feel like yourself again and hopeful about what’s ahead.

I love supporting teens and adults navigating anxiety, depression and big life transitions like moving, changing careers or school, or becoming a parent. These changes can feel exciting and overwhelming all at once. Together, we’ll build on your strengths, create practical strategies and help you feel more confident handling whatever comes next.

Feelings of stress, pressure, overwhelm or being ‘stuck’ are often rooted in perfectionism or procrastination. I offer a warm and supportive approach to working through stress and ‘stuck’ points, digging deep as needed, so you can make the positive and sustainable changes you’re looking for. Reach out today for a free consult. I can’t wait to hear from you!

Call or Email Kirsten Kunau now for a free 15 minute consultation - (365) 598-5513

My Practice at a Glance

Available both in-person and online

Rebound Total Health

315 Brock Road

Hamilton, ON L9H map

Lethbridge, AB T1J

Feeling overwhelmed with school, parenting, work, motherhood, anxiety, and everything else on your plate? Let's talk, email me today!

I specialize in Anxiety, Life Transitions and Depression

$150 Per Session

I see individuals and couples

Helping adults and teens navigate life changes, depression and anxiety with renewed hope and confidence. Reach out for a free consultation.

Let's Connect (365) 598-5513

My Practice at a Glance

Available both in-person and online

Rebound Total Health

315 Brock Road

Hamilton, ON L9H map

Lethbridge, AB T1J

Registered Psychotherapist, MACP, RP

Feeling overwhelmed with school, parenting, work, motherhood, anxiety, and everything else on your plate? Let's talk, email me today!

I specialize in Anxiety, Life Transitions and Depression

$150 Per Session

I see individuals and couples

Helping adults and teens navigate life changes, depression and anxiety with renewed hope and confidence. Reach out for a free consultation.

Finances

Fees

Individual Sessions $150
Couple Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

If using insurance, please contact your provider before your first appointment to confirm coverage for services provided by a Registered Psychotherapist Qualifying. A receipt will be provided after each session for reimbursement!

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19220 Kirsten Kunau

I work closely with clients to find approaches that fit their needs, helping create lasting, positive change. With professional training and experience, I tailor support to you. Learn more about my credentials and approach on my website!

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Depression

Expertise

ADHD
Anger Management
Body Image
Career Guidance
Coping Skills
Divorce
Education and Learning Disabilities
Family Conflict
Grief
Infidelity
LGBTQ+
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I support adults and teens who are experiencing difficult life transitions, relationship issues, anxiety, depression or stress. My warm, collaborative and encouraging approach to therapy provides a solid foundation we can use to explore the challenges you're facing, your unique strengths and abilities, and positive ways to move forward.

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

2 Endorsements

Brittany Barratt

Kirsten uses strength-based CBT and MBCT to support ADHD, anxiety, life transitions, and identity challenges. Warm and collaborative, she empowers clients to build coping skills, boost self-worth, and navigate personal and cultural issues.

Rachel Alencar

Registered Psychotherapist (Qualifying), MACP

Kirsten is a compassionate, grounded therapist who listens with empathy and creates a supportive, nonjudgmental space. Her warmth, clinical skills, and broad experience empower clients to live authentically. I highly recommend her!

Part of Rebound Total Health

View Practice

Kirsten Kunau

Registered Psychotherapist, RP, MSW

Brittany Barratt

Michaela DeSimone

Registered Psychotherapist, MACP, BA

Lauren Adam

Sarah Penny

Registered Psychotherapist, MA, RP

Tarja Yuill

Registered Psychotherapist, MACP

Rand Dahan

Registered Psychotherapist, MACP, BA

Monica Lipka

Samantha Dyment

Registered Psychotherapist, RSSW, BA

Sara Sayle

Registered Psychotherapist (Qualifying), MACP, BA

Sarah Stockall

Registered Psychotherapist, RP, MACP, BA

Nikka Collison

Registered Psychotherapist

Linsay Fox

Registered Psychotherapist, BA

Julia Telford

Rina Reddy

Registered Psychotherapist

Erin Harding

Registered Social Worker, MSW, RSW

Diana Da Conceicao

Registered Psychotherapist

Melanie Saija

Registered Psychotherapist, MA, BSc

Kathryn Tousaw

Registered Psychotherapist, DTATI, BSc, RP

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

Your goals, strengths, and lived experience guide the work first. I use a person-centred, strengths-based approach to support adults and teens in working toward meaningful change. Drawing from CBT, solution-focused, and compassion-focused therapies, along with other approaches as needed, therapy is culturally sensitive, collaborative, and tailored to what truly helps you move forward!

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Kirsten Kunau

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (365) 598-5513

Location

Primary Location

315 Brock Road

Hamilton, ON L9H

Email Me

Additional Location

Lethbridge, AB T1J