Location
Offers online therapy
Currently, I offer Zoom or office sessions, with Covid protocols in place. Call for your free 20 minute intake session today!
About
I am a registered psychotherapist providing counselling to teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions.
I help families develop a better understanding of their adolescent's diagnosis, find ways to prevent conflict, and repair after a difficult interaction. For teens and parents, I offer strategies in emotional regulation from CBT and Mindfulness-Based Stress Reduction. I help parents set priorities and goals to optimize treatment.
In my individual work with late adolescents and adults, the conversation allows for deeper reflection. I encourage an attitude of self-compassion while exploring concerns in identity, relationship, work or life direction, self care and personal growth. For couples, learning about attachment styles will help partners become secure anchors for each other.
Call or Email Kimberley Cross for a free 15 minute consultation now - (844) 293-6740
Finances
- Sliding Scale: Yes
Pay By:
Cash, Cheque
Qualifications
- Years in Practice: 24 Years
- School: University of Toronto
- Year Graduated: 1998
Additional Credentials
- Certificate: Ontario Association of Mental Health Professionals / 1230-G
- Certificate Date: 2002
- Licence No. and Province: 002098 College of Registered Psychotherapists of Ontario
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Parenting
Issues
- ADHD
- Alzheimer's
- Anger Management
- Autism
- Behavioural Issues
- Chronic Illness
- Developmental Disorders
- Divorce
- Family Conflict
- Grief
- Intellectual Disability
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Stress
- Traumatic Brain Injury (TBI)
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Psychobiological Approach Couple Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 14 May 2022
(844) 293-6740