Hamilton
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Email Us
Email Us
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC

Key Straughan Counselling

Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC (they, them)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Hamilton, ON L8H
Available both in-person and online
Hamilton, ON L8H
Website
Connect with Key Straughan Counselling
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
What if you didn’t have to carry all of this alone anymore? Therapy can be a space to put that weight down and start creating real change. I offer warmth, empathy, and genuine care, along with clear structure and direction through Choice Theory/Reality Therapy — so you’ll feel supported and guided every step of the way. I deeply respect your identity, values, and worldview, and as a gender minority myself, I know how important it is to feel truly seen and understood. Together, we can start building a life that feels lighter, more grounded, and truly your own.
I use Choice Theory & Reality Therapy to help you feel more in control and clear on what matters. Together we’ll sort through choices and take steps you can actually live. Our work can go deep when needed, and use other therapy methods tailored to fit you, but always staying grounded and practical so you see real progress in everyday life.
You’ve carried a lot and it makes sense you’re tired of doing it alone. In our work, the problem is the problem—not you. If you’re ready for steadier days, kinder self-talk, and skills that fit your brain and life, let’s connect. I offer a free 30-minute meet-and-greet to see if we’re a good fit and to map your next small, doable steps.
Key Straughan Counselling now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Ottawa Street Health Collective

Hamilton, ON L8H

Website
I have immediate availability Mondays and Wednesdays from 2:00 to 9:00 p.m. Sessions are available online in Ontario / in-person.
I specialize in ADHD, Anxiety and Life Coaching 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Key Straughan Counselling
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC

Practice at a Glance

Available both in-person and online

Ottawa Street Health Collective

Hamilton, ON L8H

Website
I have immediate availability Mondays and Wednesdays from 2:00 to 9:00 p.m. Sessions are available online in Ontario / in-person.
I specialize in ADHD, Anxiety and Life Coaching 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer

Insurance

  • SunLife
"
My standard rate is $130 per 55 minutes session. I offer sliding scale to make therapy more accessible on a case by case basis. Psychotherapy is often supported by extended health benefits in Ontario. Direct billing available with Sunlife.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.
"
My standard rate is $130 per 55 minutes session. I offer sliding scale to make therapy more accessible on a case by case basis. Psychotherapy is often supported by extended health benefits in Ontario. Direct billing available with Sunlife.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.

Qualifications

    Registered Psychotherapist (Qualifying): Key Straughan
  • Verified by Psychology Today Prelicense by Province of Ontario / 18934 Supervised by Lila Knighton (Ontario / 814059) Key Straughan

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University , Master of Arts In Counselling Psychotherapy, Graduated 2025

    • Additional Credentials

  • Certificate from William Glasser Institute for Choice Theory 2021
"
MA Counselling Psych (Yorkville); BEd (ESL), 20 yrs teaching. Reality Therapy/Choice Theory certified. MA & BA Theological Studies. Practical, affirming support for anxiety, stress, relationships, and life balance; neurodiversity- and LGBTQ2S-affirming.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.
"
MA Counselling Psych (Yorkville); BEd (ESL), 20 yrs teaching. Reality Therapy/Choice Theory certified. MA & BA Theological Studies. Practical, affirming support for anxiety, stress, relationships, and life balance; neurodiversity- and LGBTQ2S-affirming.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Life Coaching

Expertise

  • Addiction
  • Autism
  • Coping Skills
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Transgender
"
I help with anxiety, stress, relationship challenges, and life transitions. Together we'll set clear goals, build coping tools, and strengthen communication skills. A typical plan focuses on small, practical changes that add up to feeling more grounded, confident, and in control of daily life.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.
"
I help with anxiety, stress, relationship challenges, and life transitions. Together we'll set clear goals, build coping tools, and strengthen communication skills. A typical plan focuses on small, practical changes that add up to feeling more grounded, confident, and in control of daily life.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.

4 Endorsements

Lila Knighton
Lila Knighton
Registered Social Worker, MA, MSW, RSW
Key is a compassionate therapist who combines evidence-based practices with creative interventions tailored to client interests. I've been particularly impressed by the thoughtful and respectful way they approach neurodivergence.
Helen Han
Helen Han
Registered Psychotherapist, MA
Grace MacAskill
Grace MacAskill
Registered Psychotherapist, RP, MSc, BA Hons
Key is genuine and authentic in every area of their work. As a therapist they find such a beautiful balance between being unconditionally accepting and non-judgmental, while still being honest and grounded within their work with clients.
Shareen Rikhraj
Shareen Rikhraj
Registered Psychotherapist, RP, MSc, BSc
Key combines their lived experience with therapeutic knowledge to create a unique space: one where clients can expect to be truly understood. Trans, queer and/or neurodivergent folks in particular will find safety and support space here.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

I also speak

French , 
German

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

I also speak

French , 
German

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
"
I use evidence-based care with a calm, practical style. We'll pick tools that fit your brain and life—CBT/ACT-informed, parts-aware, compassion work, light mind-body, and creative narrative/sand-tray. I also draw on Choice Theory & Reality Therapy: focus on what you can control, clarify what matters, and take steps you can actually live—grounded, neurodiversity- and gender-affirming.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.
"
I use evidence-based care with a calm, practical style. We'll pick tools that fit your brain and life—CBT/ACT-informed, parts-aware, compassion work, light mind-body, and creative narrative/sand-tray. I also draw on Choice Theory & Reality Therapy: focus on what you can control, clarify what matters, and take steps you can actually live—grounded, neurodiversity- and gender-affirming.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
for a free 15 minute consultation now.

Location

Primary Location

Ottawa Street Health Collective

Hamilton, ON L8H

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
I have immediate availability Mondays and Wednesdays from 2:00 to 9:00 p.m. Sessions are available online in Ontario / in-person.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
"
I have immediate availability Mondays and Wednesdays from 2:00 to 9:00 p.m. Sessions are available online in Ontario / in-person.
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC