Therapists in Winnipeg, MB
Emily McLeod
Psychiatric Nurse, BScPN, RPN, MACP(q)
Verified Verified
Winnipeg, MB R3N
Accepting new clients. I have six years experience working with adults 18-65+ that live with a variety of mental health concerns, and associated challenges. The client's that seek services with me may wish to address emotional dysregulation, depression, anxiety, interpersonal conflict, and other concerns that may be impacting their mental health negatively. A potential client may seek psychoeducation on various topics; questions regarding their psychotropic medications, education regarding mental health diagnoses and how to manage same. My approach is person-centred, empowering the client in making goals for counselling.
Accepting new clients. I have six years experience working with adults 18-65+ that live with a variety of mental health concerns, and associated challenges. The client's that seek services with me may wish to address emotional dysregulation, depression, anxiety, interpersonal conflict, and other concerns that may be impacting their mental health negatively. A potential client may seek psychoeducation on various topics; questions regarding their psychotropic medications, education regarding mental health diagnoses and how to manage same. My approach is person-centred, empowering the client in making goals for counselling.
Jasmin Finch
Marriage & Family Therapist, BSc, MMFT, RMFT, CCC
Verified Verified
Winnipeg, MB R3N
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Professional, confidential counselling services for individuals, couples, and families. Many people go through times in their lives when they feel unsure about who they are or where they are going. These feelings may arise for people for a number of different reasons. This uncertainty can be the source of suffering and pain. We can help you during these difficult times.
Robert Sokoliuk
Psychiatric Nurse, RPN, BScPN
Verified Verified
Winnipeg, MB R3P
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
Blair Motluk.
Psychological Associate (candidate), Psych A, MA FP, CCC
Verified Verified
Winnipeg, MB R3M
I'm a Psychological Associate completing my candidacy with the Psychological Association of Manitoba and am registered with the Canadian Counselling & Psychotherapy Association. Therapy is about reconnecting the pathway between our awareness of the world around us, the lens we’ve evolved from the inside out, and the physiological state of our bodies. A process that should be fluid and natural can become staggered when we experience loss, crises, confusion, addiction, traumatic events or relational dynamics, and chronic pain. Often this fragmentation can feel so “normal” that we don’t recognize it until life throws up a roadblock.
I'm a Psychological Associate completing my candidacy with the Psychological Association of Manitoba and am registered with the Canadian Counselling & Psychotherapy Association. Therapy is about reconnecting the pathway between our awareness of the world around us, the lens we’ve evolved from the inside out, and the physiological state of our bodies. A process that should be fluid and natural can become staggered when we experience loss, crises, confusion, addiction, traumatic events or relational dynamics, and chronic pain. Often this fragmentation can feel so “normal” that we don’t recognize it until life throws up a roadblock.
Robyn Lumsden
Counsellor, BA, MA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R3N
Waitlist for new clients
Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
Finding the right counsellor can be an intimidating process. Congrats on taking that first step! My practice is guided by trauma-informed, social justice-informed, culturally sensitive, and feminist perspectives. Regardless of the reason you are seeking therapy, I am willing to listen, support, and help you on your healing journey.
Tammy Perry
Registered Social Worker, RSW
Verified Verified
Winnipeg, MB R2M (Online Only)
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Hello, I am glad you found me. I am glad I found me too. Now I can help others find themselves & not just focus on me. Without adversity and dealing with many difficult challenges in my own life I would not be up here today now offering to help you. I am a Registered Social Worker, and not only have I attended University training, but also trained at the school of hard knocks, and wow was that hard! I value both the academic learning and the life challenges that I have endured as we never really stop learning do we? It's not easy, but I can truly understand where your coming from, so invite me to share in your journey today.
Leslie Hackett
Marriage & Family Therapist, MMFT
Verified Verified
5 Endorsed
Winnipeg, MB R3M
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
I consider it a privilege to work with people who want to make positive changes in their lives and relationships. It's natural to seek help when struggling with low mood, unhealthy habits or difficulties getting along with the people around us. Individuals might want to focus on coming to terms with unexpected change or dealing with past trauma. Couples sometimes need help communicating or understanding their relationship dynamics. These are all issues that can be dealt with in a therapeutic setting.
John Koop Harder
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2H
I offer online and telephone counselling services in addition to in-person sessions. Much of my career has centred on working with people dealing with crisis and trauma. During the last decade, my focus has included working with children, youth and families. While I have a generalist practice, I have particular interest and specialized experience in working with: families and individuals impacted by loss, addictions, mental health and/or violence, post-war trauma recovery, gender/sexuality issues and sexual abuse recovery.
I offer online and telephone counselling services in addition to in-person sessions. Much of my career has centred on working with people dealing with crisis and trauma. During the last decade, my focus has included working with children, youth and families. While I have a generalist practice, I have particular interest and specialized experience in working with: families and individuals impacted by loss, addictions, mental health and/or violence, post-war trauma recovery, gender/sexuality issues and sexual abuse recovery.
Jan Krahenbil
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
Ben Capili
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Winnipeg, MB R2H
Not accepting new clients
My goal is to empower individuals, families, and groups to overcome their burdens to improve their quality of life. Using an anti-oppressive practice framework and cognitive behavioural therapy, clients are able to identify values, create an identity, and develop the skills necessary to wrestle with the grey areas of life. I obtained my Bachelor of Social Work program at Booth University College. My skills were further developed at Wilfrid Laurier University where I completed the Master of Social Work program. I am currently pursuing a PhD in Social Work at Memorial University of Newfoundland.
My goal is to empower individuals, families, and groups to overcome their burdens to improve their quality of life. Using an anti-oppressive practice framework and cognitive behavioural therapy, clients are able to identify values, create an identity, and develop the skills necessary to wrestle with the grey areas of life. I obtained my Bachelor of Social Work program at Booth University College. My skills were further developed at Wilfrid Laurier University where I completed the Master of Social Work program. I am currently pursuing a PhD in Social Work at Memorial University of Newfoundland.
Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Verified Verified
Winnipeg, MB R3B (Online Only)
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
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Brittany Joy Krahn
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
Winnipeg, MB R3C (Online Only)
I’m so glad you’re looking to take good care of yourself and reach for support. Whether you’re wanting to establish better self-care habits, processing childhood trauma, cope with ADHD, depression or anxiety, or explore aspects of your identity, I'm in your corner. Taking a narrative therapy approach with an anti-oppressive lens, I utilize somatic and mindfulness interventions integrated with a cognitive behavioral mindfulness (CBTm) framework. I’m here to support you in owning your story and living well today.
I’m so glad you’re looking to take good care of yourself and reach for support. Whether you’re wanting to establish better self-care habits, processing childhood trauma, cope with ADHD, depression or anxiety, or explore aspects of your identity, I'm in your corner. Taking a narrative therapy approach with an anti-oppressive lens, I utilize somatic and mindfulness interventions integrated with a cognitive behavioral mindfulness (CBTm) framework. I’m here to support you in owning your story and living well today.
Kelly Ferguson
Marriage & Family Therapist, MMFT, BA
Verified Verified
Winnipeg, MB R3V (Online Only)
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
Ruth B Z Thomson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3C
Not accepting new clients
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
Ursula Ferreira
Registered Social Worker, BA, BSW, RSW
Verified Verified
Winnipeg, MB R3C (Online Only)
Waitlist for new clients
Most people think of trauma as rare events, but in reality, trauma is not rare and it does not exist in the external events themselves. Trauma is what happens inside of us, it lives within our nervous systems. A range of symptoms including depression, anxiety, anger, behavioural challenges, self-harming, relationship difficulties, low self-esteem, low motivation, and addictions have their roots in trauma. Trauma can take place in one-on-one relationships, in our communities, or be passed down through generations—its effect is pervasive.
Most people think of trauma as rare events, but in reality, trauma is not rare and it does not exist in the external events themselves. Trauma is what happens inside of us, it lives within our nervous systems. A range of symptoms including depression, anxiety, anger, behavioural challenges, self-harming, relationship difficulties, low self-esteem, low motivation, and addictions have their roots in trauma. Trauma can take place in one-on-one relationships, in our communities, or be passed down through generations—its effect is pervasive.
Sandra Wallace - Ocd Coach
Psychiatric Nurse, RPN
Not Verified Not Verified
Winnipeg, MB R3N (Online Only)
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Hailey Zayik
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Would you like to feel more comfortable with yourself? Are you, or you and your partner(s) finding yourselves stuck in a negative cycle of interaction? Are you hoping to revive the once had connection you experienced when you first met, but in turn are constantly fighting or experiencing mismatched sexual desires? From a sex positive framework, I work with individuals, couples and partnerships struggling with anxiety, relationship issues, communication challenges and sexual intimacy, to uncover obstacles that are blocking you from living more freely and authentically!
Would you like to feel more comfortable with yourself? Are you, or you and your partner(s) finding yourselves stuck in a negative cycle of interaction? Are you hoping to revive the once had connection you experienced when you first met, but in turn are constantly fighting or experiencing mismatched sexual desires? From a sex positive framework, I work with individuals, couples and partnerships struggling with anxiety, relationship issues, communication challenges and sexual intimacy, to uncover obstacles that are blocking you from living more freely and authentically!
Yza Ramirez
Registered Social Worker, BHSc, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3M
Helping children, youth, young adults and immigrants heal and grow is what I love to do. I have experience working with a range of mental health and trauma-related issues. I’ve worked with children, youth, and young adults who have gone through neglect, physical, emotional and sexual abuse. I have also worked with individuals diagnosed with ADHD, PTSD, attachment disorder, depression, anxiety, and global developmental delay. I have experience helping individuals and families with daily life matters and skills-building to crisis situations.
Helping children, youth, young adults and immigrants heal and grow is what I love to do. I have experience working with a range of mental health and trauma-related issues. I’ve worked with children, youth, and young adults who have gone through neglect, physical, emotional and sexual abuse. I have also worked with individuals diagnosed with ADHD, PTSD, attachment disorder, depression, anxiety, and global developmental delay. I have experience helping individuals and families with daily life matters and skills-building to crisis situations.
Ian Bastin
Counsellor, MACP, CCC, BA, MArch
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Jerra Fraser
Counsellor, MACP, CCC
Verified Verified
Winnipeg, MB R3B
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (and very human) ways in which we avoid difficult moments in order to live wholeheartedly with purpose and self compassion. I help my clients navigate challenges with the goal of fully experiencing the richness of their lives without fear of feeling overwhelmed by intense emotion.
I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (and very human) ways in which we avoid difficult moments in order to live wholeheartedly with purpose and self compassion. I help my clients navigate challenges with the goal of fully experiencing the richness of their lives without fear of feeling overwhelmed by intense emotion.
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Number of Counsellors in Winnipeg, MB
600+
Average cost per session
$130
Counsellors in Winnipeg, MB who prioritize treating:
91% | Anxiety |
86% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
76% | Coping Skills |
72% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Blue Cross |
49% | SunLife |
44% | Canada Life | Great-West Life |
How Counsellors in Winnipeg, MB see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Winnipeg?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.