Kelsey Feinstein

Registered Social Worker, RSW, MSW

Email Me

(437) 525-4606 Call Me

Email Me

Kelsey Feinstein

Registered Social Worker, RSW, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (437) 525-4606

Available both in-person and online

100 King Street West Suite 5700 Toronto, ON M5X

My website

You keep it together on the outside — but inside there's anxiety, self-doubt, burnout, or a quiet sense of failure. You feel emotionally exhausted, reactive, or stretched thin — always showing up for everyone else while overextended & stuck in constant internal pressure. It doesn't have to stay this way. I help high-achieving adults, professionals, parents & helpers in Toronto & across Ontario move from overwhelmed & self-critical to grounded, steady & reconnected to themselves. Together we get beneath the patterns that keep you stuck — so you can quiet the inner critic, respond from calm not pressure, & feel like yourself again.

When you understand what's really driving the perfectionism, anxiety, burnout, self-criticism & overgiving, they start to lose their grip. Together we get to the root — so you can respond instead of react, set boundaries without guilt, & show up more present & steady in your relationships, parenting & work.

As a Level 2 IFS-certified therapist & parent, I offer virtual therapy across Ontario for adults, parents & helping professionals — especially those who care deeply for others & are ready to turn inward. You'll find a warm, collaborative space & a free 15-minute consultation to see if we're the right fit.

Call or Email Kelsey Feinstein now for a free 15 minute consultation - (437) 525-4606

My Practice at a Glance

Available both in-person and online

Kelsey Feinstein Counselling

100 King Street West

Suite 5700

Toronto, ON M5X map

(437) 525-4606

My website

IFS therapy in Toronto for high-functioning adults, parents & helpers ready to work with deeper patterns of anxiety, burnout and self-doubt.

I specialize in Anxiety, Self Esteem and Stress

$180 Per Session, I accept insurance

Individual one-on-one therapy

Feeling fine on the outside but overwhelmed inside? I help adults, parents and therapists in Toronto and across Ontario find lasting relief.

Let's Connect (437) 525-4606

My Practice at a Glance

Available both in-person and online

Kelsey Feinstein Counselling

100 King Street West

Suite 5700

Toronto, ON M5X map

(437) 525-4606

My website

IFS therapy in Toronto for high-functioning adults, parents & helpers ready to work with deeper patterns of anxiety, burnout and self-doubt.

I specialize in Anxiety, Self Esteem and Stress

$180 Per Session, I accept insurance

Individual one-on-one therapy

Feeling fine on the outside but overwhelmed inside? I help adults, parents and therapists in Toronto and across Ontario find lasting relief.

Finances

Fees

Individual Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer

Insurance

Alberta Blue Cross
Alberta School Employee
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
Canada Life | Great-West Life
Chambers Plan
CINUP
CVAP | Crime Victim
Desjardins
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Homewood Health
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
Manulife
Maximum Benefit
Medavie Blue Cross
MultiPlan
Pacific Blue Cross
SunLife
TELUS Health
The Co-operators

I do not do direct billing. Client direct pay and then submit receipts to insurance for reimbursement.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

I do not do direct billing. Client direct pay and then submit receipts to insurance for reimbursement.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Qualifications

Verified by Psychology Today Expired Membership with Ontario College of Social Workers & Social Service Workers Kelsey Feinstein

Education and Years In Practice

In Practice for 9 years

Attended Masters of Social Work Wilfrid Laurier University , Graduated 2017

Additional Credentials

Certificate from Ontario Association of Social Workers 14967 / 2017

Certificate from College of Social Workers 829617 / 2017

I am a Level 2 IFS-certified therapist with 10 years of experience supporting adults, parents, and helping professionals. I also support various IFS trainings and remain committed to ongoing learning and consultation so I can offer thoughtful, depth-oriented care.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Stress

Expertise

Bisexual
Body Image
Burnout, Perfectionism, Overwhelm, Inner Critic
Caregivers
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
IFS for Helpers, Parts Work, Self-Compassion
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self-Harming
Sleep or Insomnia
Trauma and PTSD
Women's Issues

I help high-functioning adults, parents, and professionals struggling with anxiety, self-doubt, overwhelm, burnout, and self-criticism. Many clients appear to be managing well externally while feeling internally overwhelmed or disconnected. Our work focuses on understanding these deeper patterns so you can feel more grounded, emotionally steady, and connected to yourself.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

5 Endorsements

Rabia Ikram

Registered Psychotherapist, MSc, RP

Kelsey skillfully practices a balance between compassion and curiosity while supporting her clients healing of defensive parts and/or past experiences.

Therapy for Executives

Registered Social Worker, MSW, RSW

I've worked with Kelsey in a professional capacity. She brings compassion, curiosity and a calm presence to everyone she supports.

Katherine Hall

Registered Social Worker, MSW, RSW

Kelsey is a skilled, compassionate and supportive therapist who regularly engages in reflection and continuing education opportunities to ensure her clients are getting the highest level of support. She creates a safe space to do amazing therapy.

Loren Harssar

Registered Psychotherapist, RP, EMDR-T, DTATI

Kelsey is a very grounded and intelligent practitioner and has a lot of knowledge and compassion to share with her clients. She provides a non-judgemental space for adults to do deep inner healing

Dahbia Illoul

Registered Psychotherapist (Qualifying), MA

Kelsey has a warm and down-to-earth presence that makes her very approachable. Her warm, easygoing approach creates a space where people can feel comfortable exploring childhood wounds, perfectionism, burnout, and anxiety at their own pace.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Eclectic
Emotionally Focused
Emotionally Focused Individual Therapy
Humanistic
Integrative
Internal Family Systems (IFS)
Person-Centered
Psychodynamic
Trauma Focused

I use Internal Family Systems (IFS), a depth-oriented, evidence-based approach that helps you understand the internal patterns beneath anxiety, self-doubt, and overwhelm. Sessions are collaborative and reflective, focused on slowing down and working with your inner system so you can build greater clarity, emotional steadiness, and self-trust.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call or Email me for a free 15 minute consultation now - (437) 525-4606

Groups

IFS Consultation

Hosted by

Kelsey Feinstein

Engage in individual or group consultation to deepen and integrate Internal Family Systems (IFS) into your clinical work. Together, we explore cases, Practitioner Parts, stuck points, and the challenges that arise when applying IFS in practice. My approach is supportive, reflective, and experiential, helping you strengthen both your understanding of the model and your confidence using it. Whether you are newer to IFS or deepening an existing practice, consultation offers space for professional growth, personal insight, and meaningful connection within a collaborative learning environment.

Age

Adults

Session Cost

$180+

Location

Kelsey Feinstein Counselling

100 King Street West

Toronto, ON M5X

Email Kelsey Feinstein about this group or call - (437) 525-4606

IFS Guided Triads

Hosted by

Kelsey Feinstein

Join Guided Triad and Peer Practice sessions designed to deepen your experiential understanding of Internal Family Systems (IFS). These sessions offer opportunities to practice IFS skills in real time while receiving guidance, feedback, and support from an experienced IFS therapist. The focus is on strengthening confidence, developing greater Self-leadership, and refining your ability to apply the model in clinical work. While reflective and experiential in nature, these groups are intended for learning and skill development rather than therapy. Participants gain practical experience within a compassionate and collaborative learning environment.

Location

Kelsey Feinstein Counselling

100 King Street West

Toronto, ON M5X

Email Kelsey Feinstein about this group or call - (437) 525-4606

Individual IFS Therapy for Therapists/Helpers

Hosted by

Kelsey Feinstein

Thank you for choosing to help others. Designed for helpers, therapists, and caregivers who are ready to turn inward and explore their own healing through IFS. Together, we create a compassionate space to better understand the patterns, pressures, and protective strategies that can arise in both personal and professional life. As you deepen your connection to your internal system and become more Self-led, you may experience greater clarity, emotional steadiness, balance, and authenticity. My hope is that this work supports both your personal wellbeing and your ability to show up with greater presence and compassion your work.

Session Cost

$180+

Location

100 King Street West

Toronto, ON M5X

Email Kelsey Feinstein about this group or call - (437) 525-4606

Location

Primary Location

Kelsey Feinstein Counselling

100 King Street West

Suite 5700

Toronto, ON M5X

(437) 525-4606

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

IFS therapy in Toronto for high-functioning adults, parents & helpers ready to work with deeper patterns of anxiety, burnout and self-doubt.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call for a free consultation now - (437) 525-4606

IFS therapy in Toronto for high-functioning adults, parents & helpers ready to work with deeper patterns of anxiety, burnout and self-doubt.

Kelsey Feinstein

Registered Social Worker, RSW, MSW

Call for a free consultation now - (437) 525-4606

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