Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (289) 212-9190
Hi, I’m Kavita, a South Asian therapist with 15+ years of experience supporting youth, adults, couples, and families. I help clients heal from trauma, navigate life’s challenges, and build resilience using a culturally sensitive, trauma-informed approach. Have you been feeling overwhelmed, anxious, stuck in old patterns, struggling in relationships, or unsure how to balance cultural expectations with your needs? I provide warm, collaborative support to help you find clarity, balance, and meaningful growth.
I help with managing anxiety, stress, and difficult emotions, improving communication and setting boundaries in relationships, and processing trauma or grief. With a strong background in supporting caregivers, parents, and seniors, I help individuals and families foster resilience, self-awareness, and lasting emotional balance for meaningful growth.
My counselling is personalized to meet your unique needs, promoting meaningful change at your pace. I use mindfulness, grounding, DBT, psychodynamic approaches, and IFS for deeper insight, integrating a trauma-informed lens and exploring childhood experiences, while considering cultural and spiritual perspectives through a holistic, collaborative framework.
Call or Email Kavita Bala now for a free 15 minute consultation - (289) 212-9190
Let's Connect (289) 212-9190
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, e-Transfer, Health Savings Account, Mastercard, Visa, WireInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- LifeWise
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 212-9190
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 823445 Kavita Bala
Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (289) 212-9190
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Caregivers
- Coping Skills
- Depression
- Domestic Abuse
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 212-9190
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Tamil
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Tamil
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
- Trauma Focused
Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Ask about what different forms of therapy will be like. Email or (289) 212-9190
Location
Additional Location
Ajax, ON L1S
(289) 212-9190 Kavita Bala
Registered Social Worker, BA, BEd, MSW, RSW
Call for a free consultation now - (289) 212-9190