Katie Pula - Relational Psychotherapy
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
Windsor, ON N8N
Let's Connect (647) 931-2489
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Being trained in Relational Psychotherapy, I offer a lens that views our emotional terrain, needs, attachment styles and struggles as being rooted in relational experiences. We will work to unpack the complexities of these experiences while identifying root causes. With emotional exploration, psycho-education, and mindfulness we will map your healing path.
I strive to provide an empathic, nurturing and expansive relationship that brings compassion and mindfulness to your experiences. Together we will co-create self-awareness and coping strategies that will support tending to yourself with greater care, bringing the change and growth you need for healing.
Take the first step to help. Call or Email Katie Pula - Relational Psychotherapy now - (647) 931-2489
Let's Connect (647) 931-2489
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Qualifications
- Registered Psychotherapist: Katie Michelle Pula
- Verified by Psychology Today Licensed by Province of Ontario / 009852 Katie Michelle Pula
- In Practice for 12 Years
- Degree/Diploma from Trent University BA / 2000
- Degree/Diploma from Toronto Institute for Relational Psychotherapy DipTIRP (candidate) / 2021
- Attended Toronto Institute for Relational Psychotherapy (TIRP), DipTirp, Graduated 2021
Email us or call with questions - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- Career Guidance
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Location
Take the first step to help. Call now - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Last Modified: 15 Apr 2024