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Katie Pula - Relational Psychotherapy
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Photo of Katie Pula - Relational Psychotherapy, Registered Psychotherapist in Windsor

Katie Pula - Relational Psychotherapy

Registered Psychotherapist (she, her)

Verified by Psychology Today Verified by Psychology Today
Windsor, ON N8N
Let's Connect (647) 931-2489
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Being trained in Relational Psychotherapy, I offer a lens that views our emotional terrain, needs, attachment styles and struggles as being rooted in relational experiences. We will work to unpack the complexities of these experiences while identifying root causes. With emotional exploration, psycho-education, and mindfulness we will map your healing path.
I strive to provide an empathic, nurturing and expansive relationship that brings compassion and mindfulness to your experiences. Together we will co-create self-awareness and coping strategies that will support tending to yourself with greater care, bringing the change and growth you need for healing.
Take the first step to help. Call or Katie Pula - Relational Psychotherapy now - (647) 931-2489

Practice at a Glance

Available online only

Katie Pula

Windsor, ON N8N

(647) 931-2489
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
I see individuals and couples  
Let's Connect (647) 931-2489

Practice at a Glance

Available online only

Katie Pula

Windsor, ON N8N

(647) 931-2489
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009852 Katie Michelle Pula
  • In Practice for 12 Years
  • Degree/Diploma from Trent University BA / 2000
  • Degree/Diploma from Toronto Institute for Relational Psychotherapy DipTIRP (candidate) / 2021
  • Attended Toronto Institute for Relational Psychotherapy (TIRP), DipTirp, Graduated 2021
"
I went to school in 2010 at for psychotherapy. In 2014 I took a leave of absence. I am finishing May 2021, have been practicing for years.
or call with questions - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
"
I went to school in 2010 at for psychotherapy. In 2014 I took a leave of absence. I am finishing May 2021, have been practicing for years.
or call with questions - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • Career Guidance
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Do these issues align with your needs? or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Ask about what different forms of therapy will be like. or (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist

Location

Primary Location

Katie Pula

Windsor, ON N8N

(647) 931-2489

Nearby Areas

Postal Codes

Take the first step to help. Call now - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Take the first step to help. Call now - (647) 931-2489
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Last Modified: 10 Jan 2024