Primary Location
Offers online therapy
About
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Being trained in Relational Psychotherapy, I offer a lens that views our emotional terrain, needs, attachment styles and struggles as being rooted in relational experiences. We will work to unpack the complexities of these experiences while identifying root causes. With emotional exploration, psycho-education, and mindfulness we will map your healing path.
I strive to provide an empathic, nurturing and expansive relationship that brings compassion and mindfulness to your experiences. Together we will co-create self-awareness and coping strategies that will support tending to yourself with greater care, bringing the change and growth you need for healing.
Take the first step to help. Call or Email Katie Pula - Relational Psychotherapy now - (647) 931-2489
Finances
- Session Fee: $150 per session
Pay By:
ACH Bank transfer, Mastercard, Visa
Qualifications
- Years in Practice: 11 Years
- Licence: Ontario / 009852
- School: Toronto Institute for Relational Psychotherapy (TIRP)
- Year Graduated: 2021
I went to school in 2010 at for psychotherapy. In 2014 I took a leave of absence. I am finishing May 2021, have been practicing for years.
Additional Credentials
- Degree: Trent University / BA
- Year graduated: 2000
- Degree: Toronto Institute for Relational Psychotherapy / DipTIRP (candidate)
- Year graduated: 2021
Primary Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Addiction
- Career Guidance
- Coping Skills
- Divorce
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(647) 931-2489