Katie Friesen
Registered Psychotherapist (Qualifying), BA, MACP, RP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (226) 806-0555
If you’re feeling overwhelmed by the chaos of ADHD, the anxiety of OCD, or the quiet heaviness of emotional stress, you’re not alone. Maybe you’ve always been the one to hold it together—high-functioning on the outside but exhausted underneath. You might be craving relief from the constant noise in your mind or the pressure to keep up. You may have never talked openly about your mental health before, especially if you’ve been told to “just push through.” You’re not looking for perfection—you’re looking for real strategies, honest connection, and the space to finally feel like yourself again.
I specialize in ADHD, OCD, and men’s mental health, offering a supportive, down-to-earth space where you can feel understood without judgment. Using evidence-based approaches like ERP and CBT, I help clients manage intrusive thoughts, emotional overwhelm, and patterns that no longer serve them.
I know how hard it can be to ask for help—especially if you’re used to being the one who holds it all together. You’re not weak for needing support. You’re human. Whether you’re overwhelmed, stuck in your head, or just tired of feeling this way, I’d be honoured to walk alongside you as you find your footing. You don’t have to do it alone.
Call or Email Katie Friesen now for a free 15 minute consultation - (226) 806-0555
Let's Connect (226) 806-0555
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, Visa Katie Friesen
Registered Psychotherapist (Qualifying), BA, MACP, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 806-0555
Qualifications
- Verified by Psychology Today Expired Licensed by Province of Ontario / 15829 Katrina Friesen
- In Practice for 7 years
- Attended Yorkville University , Master of Arts in Counselling Psychology , Graduated 2024
Education and Years In Practice
Katie Friesen
Registered Psychotherapist (Qualifying), BA, MACP, RP
Feel free to ask about qualifications and training experience. Email or (226) 806-0555
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Person-Centered
- Relational
- Strength-Based
Katie Friesen
Registered Psychotherapist (Qualifying), BA, MACP, RP
Ask about what different forms of therapy will be like. Email or (226) 806-0555
Location
Katie Friesen
Registered Psychotherapist (Qualifying), BA, MACP, RP
Call for a free consultation now - (226) 806-0555