Therapists in Hamilton, ON

Photo of Cater Sloan, Registered Psychotherapist (Qualifying) in Hamilton, ON
Cater Sloan
Registered Psychotherapist (Qualifying), MA, BFA, ExAT
Verified Verified
1 Endorsed
Hamilton, ON L8N  (Online Only)
Do you feel stuck? Do you have recurring thoughts or mental images that you find difficult to turn off? Do you worry a lot? Do you sometimes feel as if you have a lot of negative thoughts and feelings? Would you like relief? These are some of the signs of anxiety and possibly trauma. Alternatively, do you wish to feel deeply heard and known as you face life changing circumstances and to grow in self understanding?
Do you feel stuck? Do you have recurring thoughts or mental images that you find difficult to turn off? Do you worry a lot? Do you sometimes feel as if you have a lot of negative thoughts and feelings? Would you like relief? These are some of the signs of anxiety and possibly trauma. Alternatively, do you wish to feel deeply heard and known as you face life changing circumstances and to grow in self understanding?
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Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Hamilton, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
(365) 364-0830 View (365) 364-0830
Photo of Aliza Ladak - OCD & Anxiety Specialist , Occupational Therapist in Hamilton, ON
Aliza Ladak - OCD & Anxiety Specialist
Occupational Therapist, MSc
Verified Verified
1 Endorsed
Hamilton, ON L8R
I specialize in helping clients and their loved ones reclaim their lives and relationships from OCD and anxiety disorders. Whether it is your first time reaching out for help or you feel like you've tried everything, I have experience in working with various OCD severities and subtypes. If you are feeling overwhelmed, discouraged, or stuck, I can help you make scary change feel more manageable. l deliver cutting-edge Exposure and Response Prevention (ERP) treatment through a practical and functional lens. Treatment is offered virtually, in the community, and in the client's home (depending on your location).
I specialize in helping clients and their loved ones reclaim their lives and relationships from OCD and anxiety disorders. Whether it is your first time reaching out for help or you feel like you've tried everything, I have experience in working with various OCD severities and subtypes. If you are feeling overwhelmed, discouraged, or stuck, I can help you make scary change feel more manageable. l deliver cutting-edge Exposure and Response Prevention (ERP) treatment through a practical and functional lens. Treatment is offered virtually, in the community, and in the client's home (depending on your location).
(365) 801-5965 View (365) 801-5965
Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying) in Hamilton, ON
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of Javier Soyka, Registered Psychotherapist (Qualifying) in Hamilton, ON
Javier Soyka
Registered Psychotherapist (Qualifying), MACP, MA, BED
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you wrestling with anger issues? Are you triggered by specific situations or does it seem to come out of nowhere? Maybe you’re feeling the effects of your anger in your relationships, at work, or on your own wellbeing. I know that anger can feel like a beast you need to tame, but anger isn’t the actual problem. It’s an emotion trying to alert you to some deeper issue, and it carries a unique message that’s trying to be heard. You are not alone in this journey. It's normal to feel overwhelmed or uncertain about how to navigate through it. Anger can be a tricky beast to understand, and I’m here to help you unravel the knots.
Are you wrestling with anger issues? Are you triggered by specific situations or does it seem to come out of nowhere? Maybe you’re feeling the effects of your anger in your relationships, at work, or on your own wellbeing. I know that anger can feel like a beast you need to tame, but anger isn’t the actual problem. It’s an emotion trying to alert you to some deeper issue, and it carries a unique message that’s trying to be heard. You are not alone in this journey. It's normal to feel overwhelmed or uncertain about how to navigate through it. Anger can be a tricky beast to understand, and I’m here to help you unravel the knots.
(289) 274-5449 View (289) 274-5449
Photo of Khadija Hammuda, Registered Social Worker in Hamilton, ON
Khadija Hammuda
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8E  (Online Only)
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
(289) 278-8506 View (289) 278-8506
Photo of Sarah Warry, Drug & Alcohol Counsellor in Hamilton, ON
Sarah Warry
Drug & Alcohol Counsellor, ICADC, CCAC, MATS, CCTACP
Verified Verified
2 Endorsed
Hamilton, ON L9A  (Online Only)
I started counselling with two goals in mind: To help others improve their quality of life and help them become the best version of themself they can be. Having lived experience, I know firsthand what people are going through. I want to be one less professional someone goes to for help and leaves feeling stigmatized, unheard, or worse. I work with a trauma-informed approach and see my clients as individuals who are trying to cope with problems in their life and feel like they can’t without the use of alcohol or drugs. I’ve seen how recovery can create new beginnings and give people the life they want and deserve for themselves.
I started counselling with two goals in mind: To help others improve their quality of life and help them become the best version of themself they can be. Having lived experience, I know firsthand what people are going through. I want to be one less professional someone goes to for help and leaves feeling stigmatized, unheard, or worse. I work with a trauma-informed approach and see my clients as individuals who are trying to cope with problems in their life and feel like they can’t without the use of alcohol or drugs. I’ve seen how recovery can create new beginnings and give people the life they want and deserve for themselves.
(365) 675-5015 View (365) 675-5015
Photo of Kathryn Tousaw, Registered Psychotherapist in Hamilton, ON
Kathryn Tousaw
Registered Psychotherapist, DTATI, BSc, RP
Verified Verified
2 Endorsed
Hamilton, ON L9H
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
(289) 302-5688 View (289) 302-5688
Photo of Samantha Armstrong, Registered Psychotherapist in Hamilton, ON
Samantha Armstrong
Registered Psychotherapist, BA
Verified Verified
4 Endorsed
Hamilton, ON L8P
Waitlist for new clients
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
(855) 651-5633 View (855) 651-5633
Photo of Jan Caceres, Registered Psychotherapist in Hamilton, ON
Jan Caceres
Registered Psychotherapist, RP, MS, NCC, LPC
Verified Verified
Hamilton, ON L8P  (Online Only)
I work with individuals and couples struggling with a wide variety of issues, such as anxiety, depression, relationship issues, past trauma, grief, low self-esteem and life transitions. Therapy can heal old wounds, change unwanted thoughts or behaviors and improve relationships with yourself and others. I offer a safe, respectful and nonjudgmental environment, where you may expect to be treated with compassion and empathy. My eclectic approach allows me to utilize the best methods and techniques of treatment to fit each individual client or couple. We will work together as a team to reach your goals and bring about needed change.
I work with individuals and couples struggling with a wide variety of issues, such as anxiety, depression, relationship issues, past trauma, grief, low self-esteem and life transitions. Therapy can heal old wounds, change unwanted thoughts or behaviors and improve relationships with yourself and others. I offer a safe, respectful and nonjudgmental environment, where you may expect to be treated with compassion and empathy. My eclectic approach allows me to utilize the best methods and techniques of treatment to fit each individual client or couple. We will work together as a team to reach your goals and bring about needed change.
(365) 800-0964 View (365) 800-0964
Photo of BeWell Hamilton Health Centre, Registered Psychotherapist in Hamilton, ON
BeWell Hamilton Health Centre
Registered Psychotherapist
Verified Verified
Hamilton, ON L8N
Katlyn is a Registered Psychotherapist with 10 years of experience in the field of mental health and addiction. Katlyn’s experience has allowed her to specialize in working with individuals impacted by substance use, depression, anxiety, trauma, personality disorders, stress, and grief and loss. She integrates a variety of modalities into her practice including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Attachment and Trauma Focused Therapy.
Katlyn is a Registered Psychotherapist with 10 years of experience in the field of mental health and addiction. Katlyn’s experience has allowed her to specialize in working with individuals impacted by substance use, depression, anxiety, trauma, personality disorders, stress, and grief and loss. She integrates a variety of modalities into her practice including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Attachment and Trauma Focused Therapy.
(289) 272-8794 View (289) 272-8794
Photo of Samuel Gasilan | BPD | Trauma | CPTSD |, Registered Psychotherapist (Qualifying) in Hamilton, ON
Samuel Gasilan | BPD | Trauma | CPTSD |
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
(437) 747-7892 View (437) 747-7892
Photo of Pathlight Counselling Ltd. (Eric Burnet), Registered Social Worker in Hamilton, ON
Pathlight Counselling Ltd. (Eric Burnet)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
Waitlist for new clients
I have experience working with adults and youth dealing with anxiety, depression, work/school issues, relationship issues, parenting and family issues, trauma, and suicidal ideation. I have helped clients with diagnoses that include Generalized Anxiety Disorder, PTSD, ADHD, and Autism Spectrum Disorder. I have experience working with at-risk youth and youth involved in the youth criminal justice system. I am completely fluent in both English and French and provide services in both languages. I am a Registered Social Worker in both Ontario and Nova Scotia and am available to clients located anywhere in those provinces.
I have experience working with adults and youth dealing with anxiety, depression, work/school issues, relationship issues, parenting and family issues, trauma, and suicidal ideation. I have helped clients with diagnoses that include Generalized Anxiety Disorder, PTSD, ADHD, and Autism Spectrum Disorder. I have experience working with at-risk youth and youth involved in the youth criminal justice system. I am completely fluent in both English and French and provide services in both languages. I am a Registered Social Worker in both Ontario and Nova Scotia and am available to clients located anywhere in those provinces.
(365) 602-5599 View (365) 602-5599
Photo of Sean Sydor, Registered Psychotherapist in Hamilton, ON
Sean Sydor
Registered Psychotherapist, RP
Verified Verified
Hamilton, ON L8S
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
(289) 207-6463 View (289) 207-6463
Photo of Esther Bulk, Clinical Social Work/Therapist in Hamilton, ON
Esther Bulk
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R
Maybe you or your child are dealing with a difficult life transition, a low mood, anxiety, or perhaps you need an ally, coping strategies, or a new approach with a loved one. Esther has extensive experience supporting children, youth and their families in a variety of ways; from managing various mental health concerns such as depression or anxiety, to supporting individuals with low self-worth, trauma, anger, or aggression. Esther can help with complex family dynamics that are interfering with an individual's functioning. Esther is also practiced in conducting risk assessments and safety planning.
Maybe you or your child are dealing with a difficult life transition, a low mood, anxiety, or perhaps you need an ally, coping strategies, or a new approach with a loved one. Esther has extensive experience supporting children, youth and their families in a variety of ways; from managing various mental health concerns such as depression or anxiety, to supporting individuals with low self-worth, trauma, anger, or aggression. Esther can help with complex family dynamics that are interfering with an individual's functioning. Esther is also practiced in conducting risk assessments and safety planning.
(289) 723-1571 View (289) 723-1571
Photo of Mountain Brow Counselling, Registered Social Worker in Hamilton, ON
Mountain Brow Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9A
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
(365) 364-2640 View (365) 364-2640
Photo of Lindsay Renaud, Registered Psychotherapist (Qualifying) in Hamilton, ON
Lindsay Renaud
Registered Psychotherapist (Qualifying), HBA, BEd
Verified Verified
4 Endorsed
Hamilton, ON L8E  (Online Only)
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
(289) 210-5320 View (289) 210-5320
Photo of Andrea Heald, Registered Psychotherapist (Qualifying) in Hamilton, ON
Andrea Heald
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L9C
Waitlist for new clients
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective, and incorporate mindfulness and relaxation practices into the therapeutic space as well.
Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective, and incorporate mindfulness and relaxation practices into the therapeutic space as well.
(365) 800-3271 View (365) 800-3271
Photo of Stephanie Perrotta, Registered Psychotherapist in Hamilton, ON
Stephanie Perrotta
Registered Psychotherapist, Hons BA, MA
Verified Verified
8 Endorsed
Hamilton, ON L9C
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
(289) 270-7135 View (289) 270-7135
Photo of Robin Lacambra, Pre-Licensed Professional in Hamilton, ON
Robin Lacambra
Pre-Licensed Professional
Verified Verified
3 Endorsed
Hamilton, ON L8N  (Online Only)
Are you seeking to better understand and navigate your relationship with yourself, others, and broader societal dynamics? Do you wish to gain insight into your emotions, needs, and boundaries or gain the tools to courageously express them? Perhaps you want to experiment with your agency or tend to old hurts with compassion and intentionality. If you feel your healing would benefit from working with a queer person of colour committed to anti-oppression and anti-racism, then I would be honoured to walk alongside you. Even at the best of times, life is challenging. Working together can help make the hard things less hard.
Are you seeking to better understand and navigate your relationship with yourself, others, and broader societal dynamics? Do you wish to gain insight into your emotions, needs, and boundaries or gain the tools to courageously express them? Perhaps you want to experiment with your agency or tend to old hurts with compassion and intentionality. If you feel your healing would benefit from working with a queer person of colour committed to anti-oppression and anti-racism, then I would be honoured to walk alongside you. Even at the best of times, life is challenging. Working together can help make the hard things less hard.
(365) 364-1649 View (365) 364-1649

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.