Kathryn
Registered Social Worker, MA, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Kathryn Jones
Online booking available!
If the following questions feel familiar, please know that help is within reach and you don’t have to face your challenges alone. Are you stuck in a doom spiral of "what if" thoughts? Feel like an imposter, a failure, or simply "not good enough"? Stuck in a toxic relationship, habit, pattern, or addiction? Personal and professional experiences have taught me that change is always possible and growth is inevitable. Counselling can teach you effective skills and help you increase emotional fortitude; find inner wisdom, clarity and peace; and create a life that feels more aligned with who you are.
Together we'll work toward:
Getting out of thought-spirals
Clarifying your goals
Breaking unhealthy habits & building new ones
Improving communication & relationships
Rediscovering passion & motivation
and creating a best-case-scenario life you can take pride in
Together, we’ll identify what’s holding you back and create a clear, achievable plan for growth.
If you want validation and insight from a counsellor who’ll hold you with compassion—but won’t let you off the hook—I'd love to support you. Sometimes we get stuck in mental spin-cycles we can't think our way out of alone. Let's get you un-stuck. Please email me or book an appointment (or free consultation) on my website. I look forward to meeting you.
Email Kathryn Jones now for a free 15 minute consultation
Connect with Kathryn Jones
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- The Co-operators
Kathryn Jones
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 827265 Kathryn Jones
- In Practice for 10 years
- Attended Wilfrid Laurier University, Master of Social Work, Graduated 2016
- Certificate from Wilfrid Laurier University Cognitive Behavioural Therapy / 2017
- Degree/Diploma from Wilfrid Laurier University Master of Arts (MA) / 2008
Education and Years In Practice
Additional Credentials
Kathryn Jones
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Internet Addiction
Expertise
- Addiction
- ADHD
- Behavioural Issues
- Body Image
- Chronic Pain
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Family Conflict
- Gambling
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
Kathryn Jones
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Eclectic
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
Kathryn Jones
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.