Location
About
Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.
We will work together to determine which tools and techniques fit best for you. I typically use elements of cognitive behaviour therapy, acceptance and commitment therapy, dialectal behaviour therapy, narrative therapy, solution-focused therapy, and mindfulness techniques.
I completed my training and Master of Arts at the University of Western Ontario, and have experience working with adults (18+) with various concerns. I am amazed and humbled by the resilient individuals I have the privilege to work with. I am passionate about helping people to see their strengths and working with them to facilitate growth.
Call or Email Katherine Schmidt for a free 15 minute consultation now - (647) 696-7936
Finances
- Session Fee: $160 per session
Pay By:
Cash, Cheque, Mastercard, Visa
Qualifications
- Licence: Ontario / 008442
- School: University of Western Ontario
- Year Graduated: 2019
Registered Psychotherapist, College of Registered Psychotherapists.
Location
Specialties
- Anxiety
- Depression
- Grief
Issues
- Coping Skills
- Eating Disorders
- Family Conflict
- Life Transitions
- Relationship Issues
- Stress
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
Last Modified: 1 Feb 2023
(647) 696-7936