Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (289) 803-8347

You're exhausted holding it all together. On the outside you look fine, but inside you're running on empty. The anxiety is constant, the guilt is crushing, you can't remember the last time you put yourself first without feeling selfish. You lie awake replaying conversations, say yes when you mean no, snap at people you love then feel terrible. I work with overwhelmed women carrying trauma and anxiety—whether from childhood, difficult relationships, or years of being everyone's caretaker. You've told yourself "I should handle this" or "I'm being dramatic." You're not! Your nervous system is stuck in survival mode, and it's exhausted.
My approach is direct, with plenty of room for humor. I help you quiet that inner critic that's saying "you're not enough" and address your anxiety, people-pleasing, and guilt at the root. I use EMDR to process trauma and past experiences fueling your anxiety, and CBT techniques to challenge the thought patterns keeping you stuck.
Together, we'll help you change how you feel and respond. For instance, Imagine setting a boundary without feeling bad or actually believing there's nothing wrong with you. If you're done just surviving and ready to feel like yourself again let's talk. Reach out for a free consult today.
I also provide clinical supervision to other licensed therapists.
Call or Email Katherine McNichol now for a free 15 minute consultation - (289) 803-8347
Let's Connect (289) 803-8347

Finances
Fees
- Individual Sessions $170
- Couple Sessions $180
Payment Methods
American Express, Mastercard, Visa
Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Call or Email me for a free 15 minute consultation now - (289) 803-8347
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008807 Katherine McNichol
- Membership with Canadian Counselling and Psychotherapy Association 10003637 / 2018
Additional Credentials
Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Call or Email me for a free 15 minute consultation now - (289) 803-8347
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Stress
- Thinking Disorders
Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Call or Email me for a free 15 minute consultation now - (289) 803-8347
6 Endorsements
Part of Blue Mind Mental Health Services
View PracticeClient Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Call or Email me for a free 15 minute consultation now - (289) 803-8347
Location
Group Practice
Blue Mind Mental Health Services
Katherine McNichol
Registered Psychotherapist, RP, CT, MACP
Call for a free consultation now - (289) 803-8347