Kate
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (249) 494-2782
Have you ever felt like you're simply getting through each day on autopilot? Maybe your mind is constantly racing, your nervous system always seems to be on high alert, or you find yourself putting everyone else's needs before your own without really knowing how to ask for what you need. Perhaps you keep finding yourself in the same relationship patterns, feeling disconnected from yourself, or wondering why certain situations affect you so deeply. Therapy offers an opportunity to slow down, make sense of these experiences, and better understand the patterns that have shaped the way you think, feel, and relate.
I draw from evidence-based approaches including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focussed Family Therapy (EFFT), Mediation and Family Reorganization During Separation and Divorce
I love helping people understand the parts of themselves they may have judged, hidden, or struggled to accept. Through therapy, we can explore the roots of shame and self-criticism, build self-compassion, and create a stronger connection with yourself and the people around you.
Call or Email Kate Mostar now for a free 15 minute consultation - (249) 494-2782
Let's Connect (249) 494-2782
Finances
Fees
- Individual Sessions $150
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Kate Mostar
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (249) 494-2782
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17753 Kate Danielle Mostar
- In Practice for 13 years
- Attended Dalhousie University , Master in Social Work
- Degree/Diploma from Thompson Rivers University Bachelor of Social Work / 2013
- Degree/Diploma from Dalhousie University Master of Social Work / 2022
Education and Years In Practice
Additional Credentials
Kate Mostar
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (249) 494-2782
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Borderline Personality (BPD)
- Caregivers
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Life Transitions
- Mood Disorders
- Parent Coaching, Coparenting, Separation, Conflict
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Kate Mostar
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (249) 494-2782
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Kate Mostar
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (249) 494-2782