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Kate Bonnell
Kate Bonnell
Pre-Licensed Professional, MACP
Photo of Kate Bonnell, MACP, Pre-Licensed Professional in Duncan

Kate Bonnell

Pre-Licensed Professional, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2240 Birch Road, Duncan, BC V9L
Let's Connect (249) 493-7421
My clients want to feel more comfortable in their own skin. Something has shaken their ability to connect to themselves, and we work together in a strengths-based way to allow them to trust their own judgement, and find ways to feel comfort in their lives. This might look like wanting to decrease anxiety, work with trauma triggers, or increase emotional regulation strategies to give them more control over their experience in life.
I emphasize emotional awareness with my clients, once we know how we feel, then we can know what we need. From there, how do you get what you need? We can talk practical skills, or introspective skills for managing life's challenges. I offer a neutral space where you can say whatever and not be judged. I help folks learn to trust their own abilities.
The hardest step towards change is the first one. I offer my clients a supportive, non-judgmental space for honest, direct discussion about their concerns. I firmly believe we already have everything we need, sometimes it just needs to be unburied. I have two shovels waiting, all you have to do is ask. Send me an email if you'd like to start.
Call or Kate Bonnell now for a free 15 minute consultation - (249) 493-7421

My Practice at a Glance

Available both in-person and online

2240 Birch Road

Duncan, BC V9L

(249) 493-7421
You can book with me in person in Duncan on Mondays and Saturdays, or online Thursdays and Fridays.
I specialize in ADHD, Anxiety and Mood Disorders 
$130 Per Session  
I see individuals, couples and groups  
Let's Connect (249) 493-7421

My Practice at a Glance

Available both in-person and online

2240 Birch Road

Duncan, BC V9L

(249) 493-7421
You can book with me in person in Duncan on Mondays and Saturdays, or online Thursdays and Fridays.
I specialize in ADHD, Anxiety and Mood Disorders 
$130 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $195
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa
"
Individual sessions are 50 min; Couples sessions are 75 mins. I receipt each session, but do not direct bill for insurance. Please contact me if cost is a prohibiting factor.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
"
Individual sessions are 50 min; Couples sessions are 75 mins. I receipt each session, but do not direct bill for insurance. Please contact me if cost is a prohibiting factor.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP

Qualifications

  • Verified by Psychology Today Supervised by Laura (Chloe) McKinley (British Columbia / 10679) Kate Bonnell
  • In Practice for 3 Years
  • Degree/Diploma from Yorkville University Masters of Counselling Psychology / 2024
  • Degree/Diploma from University of Calgary Bachelors of Kinesiology / 2016
  • Attended Yorkville, MACP, Graduated 2024
"
I've enjoyed working in community and clinical injury rehab, supporting folks with mental health challenges and chronic conditions for a number of years prior to my counselling degree. I'm passionate about offering trauma-informed and neurodiverse-affirming care.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
"
I've enjoyed working in community and clinical injury rehab, supporting folks with mental health challenges and chronic conditions for a number of years prior to my counselling degree. I'm passionate about offering trauma-informed and neurodiverse-affirming care.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Mood Disorders

Expertise

  • Addiction
  • Asperger's Syndrome
  • Autism
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
The main topics I've worked with people on are anxiety, depression, trauma, and ADHD/Autism. Sessions are collaborative, and depend on your individual challenges and experience. People experience mental health issues differently, so we'll start on whichever piece feels most distressing, and go from there. We'll check in every few sessions to ensure it feels effective to you and our goals match.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
"
The main topics I've worked with people on are anxiety, depression, trauma, and ADHD/Autism. Sessions are collaborative, and depend on your individual challenges and experience. People experience mental health issues differently, so we'll start on whichever piece feels most distressing, and go from there. We'll check in every few sessions to ensure it feels effective to you and our goals match.
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP

3 Endorsements

Elisia Parmar
Elisia Parmar
Registered Psychotherapist (Qualifying)MARP(Q)
Kate is a beacon of knowledge and compassion in our profession. Her dedication to clients is evident in every interaction, blending expertise with genuine care. A standout colleague. Highly recommend!
Simon Leclerc
Simon Leclerc
Registered Psychotherapist (Qualifying)MABEdRP-Q
Kate brings a wealth of both personal and professional knowledge to her client sessions, while also being keenly aware of client needs. She connects on such a deep level and really helps clients perceive things in various helpful ways!
Amy Tingley
Amy Tingley
Registered Psychotherapist (Qualifying)BAMACPRP(Q)
Kate approaches therapy with curiosity and empathy. She works with clients to achieve collaborative goals in a calm, professional manner.

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied
Veterans

Age

Adults

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied
Veterans

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Informed
"
My approach is usually informed by attachment style, but also incorporates systemic awareness of socioeconomic inequality and gender issues. Depending on the person and their focus, we might work on what a person believes about themselves and the world, or it might be more hands-on in the form of skills and habits. Other people benefit from slowing down and bringing more awareness to everyday life
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
"
My approach is usually informed by attachment style, but also incorporates systemic awareness of socioeconomic inequality and gender issues. Depending on the person and their focus, we might work on what a person believes about themselves and the world, or it might be more hands-on in the form of skills and habits. Other people benefit from slowing down and bringing more awareness to everyday life
Call or for a free 15 minute consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP

Location

Primary Location

2240 Birch Road

Duncan, BC V9L

(249) 493-7421

Nearby Areas

Postal Codes

"
You can book with me in person in Duncan on Mondays and Saturdays, or online Thursdays and Fridays.
Call for a free consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
"
You can book with me in person in Duncan on Mondays and Saturdays, or online Thursdays and Fridays.
Call for a free consultation now - (249) 493-7421
Kate Bonnell
Pre-Licensed Professional, MACP
Last Modified: 18 Apr 2024