Kasia Stepien
Counsellor, RCC, MA, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (204) 817-0696
I help adults in BC live with more ease and well-being in the face of stress, anxiety, grief, loss, and climate change. Using a collaborative and evidence-based counselling approach, I help my clients build the skills to live a full and meaningful life in the face of their challenges. I have a special interest in supporting clients experiencing eco-anxiety, climate grief, despair, and other intense emotions related to the climate crisis. I also love working with people who are interested in personal growth and wish they could live their lives with more authenticity and vitality!
My main approach to counselling is Acceptance and Commitment Therapy (ACT). With ACT, I help my clients learn skills to live a full and meaningful life, with more ease and well-being. They learn to notice and make space for their difficult thoughts and feelings, identify what really matters to them in life, and then act on their values in adaptive ways.
Please reach out for a free consultation if you would like to learn more about me and how I could support you at this time. Having a short chat is a great way to meet potential counsellors, and find one that feels like a good fit for you!
Call or Email Kasia Stepien now for a free 15 minute consultation - (204) 817-0696
Let's Connect (204) 817-0696
Finances
Fees
- Individual Sessions $155
Kasia Stepien
Counsellor, RCC, MA, MSc
Check fees and, if listed, ask to verify your insurance coverage. Email or (204) 817-0696
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18324 Kasia Stepien
- In Practice for 6 years
- Attended Yorkville University, M.A. Counselling Psychology, Graduated 2020
- Degree/Diploma from M.Sc. University of British Columbia M.Sc. Medical Genetics / 2013
- Degree/Diploma from B.Sc. University of Guelph B.Sc. Biomedical Toxicology / 2010
Education and Years In Practice
Additional Credentials
Kasia Stepien
Counsellor, RCC, MA, MSc
Feel free to ask about qualifications and training experience. Email or (204) 817-0696
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Climate-Related Distress (Eco-Anxiety, Grief, etc)
Expertise
- Behavioural Issues
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mortality and End-of-Life
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Kasia Stepien
Counsellor, RCC, MA, MSc
Do these issues align with your needs? Email or (204) 817-0696
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
Kasia Stepien
Counsellor, RCC, MA, MSc
Ask about what different forms of therapy will be like. Email or (204) 817-0696